Do Firehouse Subs Have Gluten Free Buns? The Definitive Guide

According to Firehouse Subs, a gluten-free roll has been available at most U.S. and Canada locations for an additional charge since 2021. While this is a welcome option, customers with celiac disease or high gluten sensitivity must take specific precautions due to the shared kitchen environment.

Quick Summary

Firehouse Subs provides a gluten-free bun option for medium subs, but it cannot guarantee an entirely gluten-free experience due to shared preparation areas. Customers should request specific precautions to minimize cross-contamination risk.

Key Points

• Availability: Firehouse Subs offers a gluten-free roll for medium-sized subs at most U.S. and Canadian locations.

• Celiac Risk: There is a high risk of cross-contamination due to shared kitchen spaces and equipment, so those with celiac disease must take precautions.

• Take Precautions: When ordering, specify 'gluten allergy' and ask for fresh gloves and a clean prep surface to reduce contamination.

• Not All Items Safe: Soups like the chili often contain gluten-based thickeners and should be avoided by those with celiac disease.

• Salad Alternatives: Salads are a safer option; order without croutons and with a confirmed gluten-free dressing.

• In-Person Ordering: Ordering in person during off-peak hours gives you the best chance to communicate your needs clearly to staff.

The Official Firehouse Subs Stance on Gluten-Free

For those wondering, 'Do Firehouse Subs have gluten free buns?', the answer is yes. Firehouse Subs officially offers a gluten-free sub roll for medium-sized sandwiches at most U.S. and Canada locations. However, it is crucial to note the disclaimer on their website stating that due to other menu items containing gluten, they cannot guarantee an entirely gluten-free experience. This is an important distinction for individuals with celiac disease or severe gluten intolerance, as the risk of cross-contamination is inherent in a shared-kitchen environment. The availability of these rolls may also vary by location, especially in non-traditional venues like airports. A quick call ahead can confirm if the gluten-free rolls are in stock.

History and Quality of Firehouse Subs Gluten-Free Buns

When first introduced, the gluten-free roll was a well-received ciabatta-style bun from the brand Schär, which many praised for its taste and texture. Over time, some customers have reported changes in the bun's provider or quality, with mixed reviews ranging from 'delicious and soft' to 'stale and crumbly'. While the exact current supplier may differ, the key is knowing that the gluten-free option is available for any medium sub on the menu.

Mitigating Cross-Contamination for Celiac Customers

For individuals with celiac disease, ordering a gluten-free sub at a non-dedicated restaurant requires vigilance. The risk of cross-contact at Firehouse Subs is significant due to several factors, including shared surfaces and equipment. Fortunately, many locations and staff members are willing to accommodate requests for safer food preparation. When ordering, you should always state that you have a 'celiac' or 'gluten allergy' rather than just a 'preference.'

Here are some proactive steps to take when ordering:

• Politely request that the employee changes their gloves before preparing your sandwich.
• Ask for a fresh piece of paper to be used on the prep line for your order.
• If ordering a hot sub, ask that your roll is wrapped in aluminum foil before it is placed in the toaster oven to prevent contact with stray breadcrumbs. Some extremely sensitive individuals may prefer their sub cold to avoid the toaster altogether.
• Ask for condiment packets instead of having staff use open tubs of mayonnaise or mustard that may have been contaminated by other utensils.

Comparison of Ordering for Celiacs: Firehouse vs. Jersey Mike's

Feature	Firehouse Subs	Jersey Mike's (Reported Celiac Protocol)
GF Bun Size	Medium only, for an upcharge	Udi's bread for any size sub
Stated Protocol	Company issues a cross-contact disclaimer	Many locations have specific Celiac procedures
Shared Toaster	Yes, though foil can be requested	Not applicable for Jersey Mike's cold subs. For hot subs, procedures vary by location.
Online/App Order	GF option may not be available online; best to order in person	Often offers GF options online, but in-person ordering is safer
Celiac Feedback	Mixed, dependent on location and staff vigilance	Generally positive due to staff protocol awareness

Additional Gluten-Free Options Beyond the Sub Roll

If the risk of cross-contamination with a sandwich is too high, Firehouse Subs offers other menu items that can serve as a suitable alternative. Many of their ingredients, such as meats, cheeses, and hot sauces, are naturally gluten-free. The key is to avoid items where gluten is a primary component, such as soups or chili that use wheat-based thickeners. Salads are often a safer bet, but it's important to request them without croutons.

• Salads: The Hook & Ladder Salad, for example, is a naturally gluten-free option when ordered without croutons. It features turkey, Virginia honey ham, and provolone. Ensure you confirm the dressing is gluten-free. Some sauces, like Garlic Mayonnaise, may contain gluten.
• Meats and Cheeses: Most deli meats and cheeses are gluten-free, but they are sliced on shared equipment. If this is a concern, you can request that they get fresh slices from an un-used portion of the meat. Popular GF options include smoked turkey, roast beef, and provolone.

Conclusion: Making an Informed Decision

Firehouse Subs has made strides by offering gluten free buns, expanding dining options for many with dietary restrictions. However, this convenience comes with a significant caveat regarding cross-contamination, especially for those with celiac disease. The key to a safer experience is a combination of your awareness and communication. By asking for specific preventative measures and ordering during slower periods, you can minimize risk. For individuals with high sensitivity, alternatives like salads or seeking out dedicated gluten-free establishments might be the safest choice. For more details on the company's official offering, visit their website: Firehouse Subs Gluten-Free Roll.

Frequently Asked Questions

Does the gluten-free bun at Firehouse Subs cost extra?

Yes, there is an additional charge for the gluten-free sub roll.

Is the gluten-free bun available for all sub sizes?

No, the gluten-free bun is only available for medium sub sizes. Smaller 'Snacker' subs cannot be made gluten-free with this roll.

Is Firehouse Subs safe for people with celiac disease?

Firehouse Subs cannot guarantee a gluten-free experience due to shared equipment and surfaces. While precautions can be requested, it may not be suitable for highly sensitive individuals.

What is the gluten-free bun made of?

Historically, the gluten-free roll was a Schär ciabatta. While the provider may have changed, it is a certified gluten-free bun designed to be safe for those avoiding gluten, though customer reviews on taste have varied.

What items should I avoid when eating at Firehouse Subs with a gluten allergy?

You should avoid all standard sub rolls, 'Snacker' subs, soups (including chili), and garlic bread. Always check sauces and dressings for gluten ingredients.

How can I reduce the risk of cross-contamination when ordering?

To reduce risk, inform the staff that you have a gluten allergy, ask for fresh gloves, request a clean preparation surface, and use foil when toasting.

Does Firehouse Subs have a dedicated gluten-free preparation area?

No, Firehouse Subs does not have a dedicated gluten-free area. All sandwiches are prepared in a shared kitchen, which is why precautions are necessary.