Why Traditional Twizzlers Are Not Gluten-Free
Traditional Twizzlers contain wheat flour as a key binding ingredient, which gives them their classic chewy texture. Many licorice-style candies from various brands also use wheat flour for this reason. Ingredient lists for Twizzlers varieties like Pull N Peel Cherry and Nibs specifically list "enriched wheat flour". Due to the presence of wheat flour and the risk of cross-contamination, Hershey's confirms that no Twizzlers product is labeled gluten-free and is not suitable for individuals with celiac disease, gluten sensitivity, or a wheat allergy.
Finding Delicious Gluten-Free Licorice Alternatives
While Twizzlers are not an option for those avoiding gluten, many companies now produce gluten-free licorice alternatives. These products use ingredients like rice flour or cornstarch to replicate the chewy texture.
Top Gluten-Free Licorice Brands to Try
- YumEarth Organic Licorice: Offers certified organic and gluten-free strawberry and black licorice options.
- Wiley Wallaby Gluten-Free Licorice: Known for a soft, chewy texture, be sure to select their specifically labeled gluten-free variety.
- See's Candies Licorice Medallions: A highly-rated gluten-free red licorice option.
- Mom's Place Gluten-Free: Provides gluten-free strawberry and black licorice with positive consumer feedback.
- Gimbal's Scotty Dogs: Gluten-free, licorice-flavored drops in red and black varieties.
- SmartSweets Red Twists: A gluten-free, low-sugar alternative with a chewy texture.
Creating Your Own Gluten-Free Licorice
Making homemade gluten-free licorice allows for complete ingredient control and customization. Resources like online recipes and cookbooks can guide you through the process.
Comparison of Licorice Options
| Feature | Traditional Twizzlers (Not GF) | Gluten-Free Licorice Alternatives | Homemade Gluten-Free Licorice |
|---|---|---|---|
| Gluten Content | Contains wheat flour | No wheat or gluten ingredients | No gluten, controlled by recipe |
| Availability | Very common, found in most stores | Found in health food aisles, specialty stores, online | Requires sourcing ingredients and time for preparation |
| Texture | Firm, chewy, and iconic | Varies by brand; can be soft, slightly gummy, or similar to traditional | Fully customizable based on recipe and technique |
| Flavor | Wide variety of flavors available | Brands offer various flavors, often focusing on natural fruit flavors | Complete control over flavor profile |
| Ingredients | Includes artificial colors and flavors | Often uses natural colors, flavors, and organic ingredients | Can be made with all-natural, whole-food ingredients |
| Cost | Relatively inexpensive | Often more expensive per ounce | Variable, depends on ingredient cost |
Conclusion: Navigating Your Licorice Cravings
Traditional Twizzlers contain wheat flour and are not gluten-free. However, individuals with celiac disease, gluten sensitivity, or wheat allergies can find numerous delicious and safe gluten-free licorice alternatives from brands like YumEarth, Wiley Wallaby, and See's Candies. Always check ingredient labels carefully, as gluten can be present in unexpected places. Homemade options are also available for those who prefer to control ingredients directly.
Can I eat Twizzlers if I have a gluten sensitivity?
No, you cannot eat Twizzlers if you have a gluten sensitivity, celiac disease, or a wheat allergy, as all varieties of Twizzlers contain wheat flour.
Do all licorice candies contain gluten?
No, not all licorice candies contain gluten. While many traditional brands, including Twizzlers, use wheat flour as a binder, several companies now produce dedicated gluten-free versions using alternative ingredients.
What are some good gluten-free licorice alternatives to Twizzlers?
Several brands offer delicious gluten-free licorice, including YumEarth Organic Licorice, Wiley Wallaby Gluten-Free Licorice, and See's Candies Licorice Medallions.
Why don't they just make gluten-free Twizzlers?
Making a gluten-free version of Twizzlers would require reformulating the product, as the iconic texture relies on wheat flour. While manufacturers like Hershey's offer other gluten-free products, they have not created a gluten-free Twizzlers line.
Is cross-contamination a concern with Hershey's products?
Yes, even if a Hershey's product does not have obvious gluten ingredients, there is a risk of cross-contamination unless it is specifically labeled gluten-free. For Twizzlers, the presence of wheat flour means the product is not safe for gluten-free diets.
Can I find gluten-free licorice at my local grocery store?
Many major retailers now carry gluten-free licorice brands, which are often located in the health food aisle or with other specialty dietary products. Online retailers like Amazon also have a wide selection.
Are other Hershey's candies gluten-free?
Yes, Hershey's does produce a variety of gluten-free candies, but Twizzlers are not on that list. Some examples include Almond Joy, Mounds, Reese's Peanut Butter Cups, and Milk Duds.
What ingredient in Twizzlers makes it unsafe for a gluten-free diet?
Twizzlers contain "enriched wheat flour," which is a direct source of gluten and therefore makes the product unsafe for those on a gluten-free diet.
