Do roses have any nutritional value? Unveiling the secrets of edible roses

November 17, 2025 •

4 min read

Contrary to popular belief that roses are purely ornamental, a single rose hip can contain significantly more vitamin C than an orange. So, do roses have any nutritional value? The answer is a resounding yes, particularly within their petals and fruit, which offer a surprising array of health benefits.

Quick Summary

Rose petals and hips contain notable nutritional value, offering high levels of antioxidants, vitamins, and minerals. These compounds provide various health benefits, including boosting immunity, fighting inflammation, and supporting skin health when consumed correctly.

Key Points

High in Antioxidants: Rose petals and hips are rich in polyphenols, flavonoids, and vitamin C, which combat oxidative stress.
Rose Hips are Vitamin C Powerhouses: The fruit of the rose, known as hips, is an exceptionally potent source of vitamin C, surpassing oranges.
Anti-inflammatory Properties: Specific compounds like galactolipids in rose hips and polyphenols in petals possess anti-inflammatory effects that may benefit conditions like arthritis.
Promotes Skin Health: The vitamins and fatty acids found in rose hips and petals aid in skin elasticity, moisture, and protection against sun damage.
Boosts Immune System: The high vitamin C content in roses helps stimulate white blood cell production, strengthening the body's immune response.
Aids Digestion and Heart Health: The fibre in rose hips supports gut health, while antioxidants help lower cholesterol and blood pressure.
Important Safety Note: Always use organically grown, unsprayed roses for consumption, and avoid those from florists or garden centres.

For centuries, different cultures have valued roses not just for their symbolic beauty and aromatic fragrance, but also for their potent medicinal and culinary applications. The edible portions of the rose plant—the petals, hips, and leaves—are packed with bioactive compounds, providing a range of nutritional advantages. From ancient Roman recipes to modern-day teas, the nutritional power of the rose is finally getting the recognition it deserves.

The Nutritional Profile of Rose Petals

Edible rose petals are much more than a simple garnish. They are a rich source of vitamins, minerals, and powerful antioxidants, providing a delicate floral flavour to food and drinks.

Antioxidants and Phytochemicals: Petals contain high levels of polyphenols, flavonoids, and anthocyanins, which are potent antioxidants. These compounds help protect the body from cellular damage caused by free radicals, potentially lowering the risk of chronic diseases like heart disease and diabetes. The concentration and type of these compounds can vary by the colour of the petals, with red and pink varieties often having higher levels of anthocyanins.
Vitamins and Minerals: Research shows that rose petals are a source of vitamins C and B (B1, B2, B3, B5, B6, B9), as well as minerals such as iron, calcium, and potassium. While the concentration can depend on the cultivar and preparation method, these nutrients contribute to overall well-being.
Anti-inflammatory Properties: The polyphenols in rose petals have been shown to have anti-inflammatory effects. This can be particularly helpful in soothing digestive issues or reducing inflammation in the skin.

The Power of the Rose Hip

Rose hips are the small, rounded fruits that develop on rose plants after the flower has bloomed. Often harvested after the first frost, they become a delicious and nutritious fruit with a tangy taste.

Exceptional Vitamin C Content: Rose hips are one of nature's richest sources of vitamin C, containing up to 40 times more than oranges. This high concentration is essential for immune system support, collagen production, and skin health.
Other Essential Nutrients: Beyond vitamin C, rose hips are packed with vitamins A, E, and K, as well as essential fatty acids and minerals. These nutrients work together to strengthen immunity, support vision, and promote healthy skin.
Arthritis Relief: Several studies have highlighted the anti-inflammatory effects of galactolipids found in rose hips, which can help alleviate pain and stiffness associated with osteoarthritis.
Aids in Digestion and Heart Health: The fiber in rose hips supports healthy digestion, and its antioxidant content can help lower cholesterol and blood pressure, contributing to better cardiovascular health.

How to Safely Consume Edible Roses

For safety, it is critical to ensure that any roses intended for consumption have been grown organically and without chemical pesticides. Never eat flowers from a florist or a garden centre, as they are likely treated with harmful substances. When preparing rose petals, always remove the small, white base, as it can have a bitter taste.

Rose Petals vs. Rose Hips: A Nutritional Comparison


Feature	Rose Petals	Rose Hips
Primary Nutrients	Antioxidants (polyphenols, anthocyanins), Vitamin C, B vitamins	Vitamin C (very high), Vitamins A, E, K, Fatty Acids
Dominant Flavour	Mild, floral, notes of green apple or strawberry	Tangy, tart, similar to berries
Key Health Benefits	Antioxidant, anti-inflammatory, mood-boosting aroma	Immune support, anti-inflammatory (joint pain), skin health
Common Culinary Use	Garnishes, teas, syrups, infusions, desserts	Teas, jams, jellies, soups, powders, syrups

Health Benefits Backed by Research

Scientific research continues to uncover the many health benefits of roses. Studies suggest that the compounds found in roses can play a role in preventing disease and promoting overall wellness.

Cardiovascular Protection: The antioxidants, particularly flavonoids, in rose hips have been linked to a reduction in blood pressure and improved blood flow to the heart.
Anti-Diabetic Potential: Some animal studies and human trials suggest that rose hip extract may protect against type 2 diabetes by increasing insulin sensitivity and aiding fat metabolism.
Stress and Anxiety Reduction: The calming scent of roses has been used in aromatherapy for centuries. Studies suggest that inhaling rose aroma can help alleviate anxiety and stress.
Anti-Ageing Effects: The high vitamin C content supports collagen synthesis, and the antioxidants help combat free radical damage, leading to reduced skin wrinkles and improved elasticity.
Anti-Microbial Properties: Some rose extracts have demonstrated antimicrobial effects, helping to fight off certain bacteria and microbes.

For more detailed research, refer to this comprehensive review of the beneficial medicinal effects of rose extracts and their applications in medicine and food.

Conclusion

Ultimately, roses offer significant nutritional value far beyond their aesthetic appeal. From the antioxidant-rich petals used in delicate teas and desserts to the vitamin C-packed rose hips prized for their medicinal properties, incorporating edible roses into one's diet can provide tangible health benefits. However, responsible sourcing is paramount. By choosing organically grown roses, you can safely explore the unique flavour and powerful nutritional boost that this remarkable flower provides.

Frequently Asked Questions

The petals, hips, and leaves of roses are generally considered edible. However, the thorns are not. It is crucial to only consume roses that have been grown without pesticides or other chemicals, and to remove the bitter white base of the petals before eating.

To prepare rose petals, rinse them thoroughly and snip off the bitter white base. The petals can then be used fresh in salads, or dried for teas, syrups, and sweets. Use varieties that are known to be fragrant for the best flavour.

Rose hips can be consumed as tea, made into jams or syrups, or ground into a powder for supplements. For optimal flavour, they are often harvested after the first frost, which sweetens them.

No, florist roses are not safe for consumption. They are typically treated with various chemical pesticides and preservatives that are not meant for human ingestion. You should only eat roses specifically labelled as 'edible' or grown organically in your own garden.

Yes, studies have shown that supplementing with rose hip powder can help relieve pain and stiffness associated with osteoarthritis. This is attributed to its anti-inflammatory compounds, particularly galactolipids, that fight oxidative stress in joints.

Yes, you can make a nutritious tea by steeping either fresh or dried rose petals or hips in hot water. For fresh petals, use the deep red or pink varieties for a richer colour and flavour. Be careful not to boil for too long to preserve heat-sensitive nutrients like vitamin C.

Rose petals have a delicate, slightly sweet floral flavour reminiscent of green apple or strawberry. Rose hips offer a tangy, slightly tart flavour, which can become sweeter after the first frost.