Do They Have Unsweetened Pineapple Juice?

December 20, 2025 •

4 min read

According to the USDA, a standard cup of unsweetened pineapple juice contains a specific amount of naturally occurring sugars, which are not considered 'added sugars'. The good news is, yes, they have unsweetened pineapple juice, and it is a common and accessible product for those seeking to avoid extra sugar in their diet.

Quick Summary

Yes, unsweetened pineapple juice is readily available from many brands. The key is to check product labels for "100% juice" and to confirm the ingredient list contains no added sugars or sweeteners. This ensures you are consuming only the natural sweetness of the pineapple.

Key Points

Availability: Yes, unsweetened pineapple juice is widely available from many major and store brands.
Labeling: Look for "100% juice" or "no added sugar" on the packaging to ensure it is unsweetened.
Ingredients: Always check the ingredients list for added sweeteners; a truly unsweetened juice should only contain pineapple juice and sometimes ascorbic acid.
Health Benefits: Unsweetened juice provides vitamins and minerals like Vitamin C and manganese without the health risks associated with excessive added sugar intake.
Taste: The flavor is naturally tart and sweet, offering a more authentic pineapple taste than sweetened versions.
Versatility: It's a healthier and more versatile option for cooking, smoothies, and mixed drinks.

Yes, Unsweetened Options Are Widely Available

When it comes to pineapple juice, the presence of added sugar is a key concern for many health-conscious consumers. The search results show that not only do they have unsweetened pineapple juice, but many major brands and store labels offer it as a standard option. It is important to remember that all fruit juices, even unsweetened ones, contain naturally occurring fruit sugars. The term "unsweetened" simply clarifies that no sugar was added during processing.

How to Identify Unsweetened Pineapple Juice

Navigating the grocery store aisles can be confusing with a variety of labels. To ensure you are purchasing a truly unsweetened product, follow these steps:

Read the Ingredients List: The most reliable method is to check the back of the package. An unsweetened or "100% juice" product should list only pineapple juice (and sometimes ascorbic acid for preservation) in its ingredients. If you see cane sugar, high-fructose corn syrup, or any other sweetener, the juice is sweetened.
Look for "No Added Sugar" on the Label: Many brands will explicitly state "no added sugar" or "100% juice" on the front of the packaging. Brands like Dole and Aldi are noted for this.
Examine the Nutrition Facts Panel: The nutrition panel will show the total sugar content. While there will be a number for sugars from the fruit itself, compare products. Some drinks labelled as pineapple "juice" may actually be a juice blend with added sugar to increase palatability, which will be reflected in a higher sugar count.
Be Cautious of "From Concentrate": Many unsweetened juices are made from concentrate, which involves removing the water and then rehydrating the juice. This process is perfectly fine and does not mean sugar has been added, but it is important to check for added sugar on the label regardless.

Popular Unsweetened Pineapple Juice Brands

Several brands are known for producing pure, unsweetened pineapple juice. They can be found in cans, cartons, and sometimes in the refrigerated section.

Dole: One of the most popular brands, offering a 100% pineapple juice product with no added sugar.
Golden Circle: This brand provides unsweetened pineapple juice, free from artificial colors, flavors, or preservatives.
Aldi (Westcliff brand): This store brand offers an unsweetened pineapple juice with no added sugar.
Libby's: Offers an all-natural 100% pineapple juice.
NILO: A brand that specializes in 100% pure squeezed juices, proudly labeling their pineapple juice as having no sugar added and being not from concentrate.

Unsweetened vs. Sweetened Pineapple Juice: A Comparison

Making the right choice depends on your health goals. Here is a breakdown of the differences.


Feature	Unsweetened Pineapple Juice	Sweetened Pineapple Juice
Taste Profile	Naturally tart and acidic, with a subtle sweetness from the fruit itself.	Overly sweet, sometimes lacking the authentic, crisp pineapple flavor due to added sugars masking the natural taste.
Ingredients	100% pineapple juice, sometimes with added Vitamin C (ascorbic acid) as a preservative.	Pineapple juice plus additional sweeteners like cane sugar, high-fructose corn syrup, or other syrups.
Nutritional Value	Provides a concentrated dose of nutrients like Vitamin C and Manganese without excess sugar.	Can lead to higher overall sugar and calorie intake per serving, with potential for blood sugar spikes.
Health Benefits	Can contribute to hydration, immune support, and provides naturally occurring antioxidants and the anti-inflammatory enzyme bromelain (in fresh juice).	High sugar content can negate many health benefits and is not ideal for those managing blood sugar levels.
Best For	Health-conscious consumers, diabetics, or those who prefer a more natural, authentic fruit flavor. Also best for cocktail recipes that require a balanced tartness.	Those who prefer a very sweet beverage and are less concerned about added sugar intake.

The Benefits of Choosing Unsweetened

Choosing unsweetened pineapple juice offers several advantages. The primary benefit is avoiding added sugars, which can contribute to various health issues if consumed in excess. This is particularly important for individuals monitoring their blood sugar levels, such as those with diabetes. By opting for unsweetened, you can still enjoy the vitamin C, manganese, and bromelain found in pineapple without the drawback of unnecessary calories and sugar. Fresh, homemade unsweetened pineapple juice retains the most nutrients since it avoids the processing and storage that can reduce nutritional content. It is also versatile for use in recipes, from savory marinades to tropical smoothies, without altering the flavor profile with cloying sweetness. Ultimately, unsweetened pineapple juice provides a refreshing and flavorful way to incorporate more vitamins into your diet in a more natural way.

Conclusion

In short, do they have unsweetened pineapple juice? Yes, absolutely. It is a mainstream product offered by numerous brands and is easy to find by checking for "100% juice" and "no added sugar" on the label. This option allows consumers to enjoy the tropical flavor and nutritional benefits of pineapple while consciously managing their sugar intake. Whether you're making a healthy smoothie or just enjoying a glass on its own, unsweetened pineapple juice is a great, natural choice.

For more information on the nutritional aspects of pineapple and its juice, you can consult resources like Healthline.

Frequently Asked Questions

You can find unsweetened pineapple juice in the juice aisle of most grocery stores, both major and store brands. Look for cans, cartons, or bottles clearly labeled "100% pineapple juice" or "no added sugar." Popular brands include Dole and Aldi's store brand, Westcliff.

For most commercial juices, the term "100% juice" implies that no sugars or sweeteners have been added beyond what is naturally present in the fruit. However, it is always a good practice to double-check the ingredients list for extra assurance.

No, not all canned pineapple juice has added sugar. Many brands, including Dole, specifically offer a 100% juice option with no added sweeteners in canned form. It is essential to read the product label to be sure.

The sugars in unsweetened pineapple juice are naturally occurring fruit sugars. While these are not as bad as added sugars, pineapple juice is still high in sugar and calories without the fiber of whole fruit. It's best to consume it in moderation as part of a balanced diet.

For individuals with diabetes, unsweetened fruit juice can still cause blood sugar spikes because it lacks the fiber of whole fruit. It is generally recommended to opt for whole fruit or pair the juice with a balanced meal containing fiber, protein, or fat to help regulate blood sugar levels.

Pineapple juice from concentrate can be unsweetened. The process of concentrating and rehydrating the juice does not automatically mean sugar is added. You must check the label for the "no added sugar" claim and review the ingredients list to verify.

To make your own unsweetened pineapple juice, simply peel, core, and chop a ripe pineapple. Blend it in a blender or process it in a juicer until smooth. For a pulp-free juice, strain the mixture through a fine-mesh sieve. No need for added sugar, as a ripe pineapple is naturally sweet.