The 80/20 Rule: The Unofficial Model Diet
Contrary to popular belief, the diets of Victoria's Secret models are not defined by severe restriction and endless deprivation. Instead, many embrace a flexible eating philosophy known as the 80/20 rule. This principle involves eating nutritious, whole foods for 80% of the time while leaving the remaining 20% for enjoying favorite indulgences. For models with busy schedules and demanding workouts, this approach is more sustainable and mentally healthy than outright banning treats. The 80/20 rule allows for a realistic and positive relationship with food, preventing the burnout and cravings that often lead to binge eating.
Why Models Choose Dark Chocolate
When models do indulge in chocolate, they often choose dark chocolate over its milk or white counterparts. This is a deliberate choice based on the health benefits of dark chocolate. Raw, dark chocolate is rich in healthy fats and antioxidants, which can be beneficial for both the mind and body. For example, model Kelly Gale incorporates a controlled portion of raw dark chocolate into her daily routine as a way to boost her energy levels and support her overall well-being. This mindful consumption of a higher-quality treat demonstrates a sophisticated approach to nutrition, where pleasure and health can coexist.
Life Before and After a Fashion Show
The models' approach to food is often split into two distinct periods: the weeks leading up to a major event, like the annual fashion show, and the rest of the year. The pre-show period typically involves a much stricter diet, focusing on lean protein, vegetables, and complex carbs while eliminating processed foods, sugar, and alcohol. This is designed to reduce bloating and ensure peak physical condition. However, immediately following the show, many models celebrate with a pre-planned indulgence. Supermodel Ming Xi, for instance, mentioned looking forward to a “cheat week” after the show, which included enjoying chocolate and french fries. This post-show celebration is a reward for their hard work and a return to their more flexible, day-to-day eating habits.
The Importance of Mindful Indulgence
One of the most important takeaways from model diets is the concept of mindful indulgence. Rather than framing treats as “cheating,” many models prefer the term “treat day” or simply enjoying a snack. This mindset removes the guilt and shame often associated with eating, promoting a healthier psychological approach to food. Indulging in a small square of dark chocolate or a favorite dessert is seen as a way to stay sane and maintain balance, not as a setback. This thoughtful consumption is a far cry from the destructive eating habits that are sometimes falsely attributed to the modeling industry.
The Role of Metabolism and Genetics
It is also crucial to acknowledge the role of genetics and naturally fast metabolisms in maintaining a model's physique. While hard work and dedication are undeniable, a significant portion of a model's appearance is predetermined by their genetic makeup. This is why attempting to follow a model's diet without having the same metabolism or body type can be both unrealistic and unhealthy. What works for one person's unique physiology might not work for another. This underscores the importance of focusing on personal health and well-being rather than striving for an unattainable ideal. The industry itself often selects individuals who naturally possess a lean, athletic frame.
Pre-Show Diet vs. Regular Diet Flexibility
| Feature | Pre-Show Diet (Weeks before a major event) | Regular Diet (Most of the year) |
|---|---|---|
| Carbohydrates | Heavily restricted, focusing on complex carbs like quinoa. | Enjoyed in moderation, alongside protein and veggies. |
| Sugar | Generally avoided, including high-sugar fruits. | Allowed as a treat, often in the form of dark chocolate. |
| Dairy and Gluten | Often cut out to prevent bloating and inflammation. | Some models reintroduce or moderate their intake. |
| Processed Foods | Strictly avoided to ensure a clean, nutrient-dense diet. | Limited but occasional consumption is allowed, following the 80/20 rule. |
| Focus | Performance-driven, aiming for peak physique and low water retention. | Long-term health, wellness, and sustainable habits. |
| Treats | Essentially eliminated to minimize sugar intake. | Enjoyed in moderation as a reward or mindful indulgence. |
Conclusion
In conclusion, the simple answer to "Do Victoria's Secret models eat chocolate?" is yes, they do. However, the fuller picture reveals a more nuanced and balanced approach to nutrition than the rigid stereotypes suggest. Many models incorporate moderate indulgences like dark chocolate into their regular diets, often adhering to the 80/20 rule. Their ability to enjoy treats is balanced by a strong focus on clean eating, regular exercise, and high-quality, nutrient-dense foods for the majority of the time. The more extreme restrictions are typically reserved for the short-term, intense periods leading up to a show. The key takeaway is that sustainable health, even for supermodels, is less about absolute deprivation and more about balance, genetics, and mindful moderation.
The Takeaway: Balance Over Deprivation
The prevailing narrative of extreme starvation in the modeling industry is largely inaccurate, especially for those who maintain a long and healthy career. The models themselves, along with their trainers and nutritionists, advocate for a well-rounded diet that includes satisfying meals and occasional treats. This balanced lifestyle, supported by consistent fitness routines, is the real secret to their success and well-being. It is a powerful message that a healthy diet and a treat, like chocolate, are not mutually exclusive. For anyone looking to emulate this approach, the emphasis should be on consistency, mindful choices, and listening to your own body's needs.
The True Lesson: Personalization and Health
Ultimately, the diets of Victoria's Secret models are unique to each individual. As model Doutzen Kroes noted, everyone's body is different, and finding the right dietary combination is a process of experimentation. The key lesson from their eating habits is not to copy them verbatim but to adopt the principles of balance, clean eating, and personal wellness. Learning to enjoy food mindfully and reserving treats for special occasions is a much healthier and more sustainable strategy than a strict 'all or nothing' approach. This positive relationship with food is perhaps the most valuable secret the models have shared.
A Broader Perspective on Model Wellness
Beyond diet, Victoria's Secret models focus on overall wellness, including regular exercise and self-care. They practice a variety of exercises, from boxing to pilates, to stay fit and toned. This holistic approach, which encompasses mental and physical health, is what truly defines their lifestyle. The occasional indulgence in chocolate is simply one small, enjoyable component of a much larger, well-structured wellness routine. It is a testament to the idea that true health is about more than just a perfect physique; it's about feeling good inside and out. Link to a relevant, authoritative source, e.g., Healthline's overview of the model diet
Final Thoughts
The glamour of the Victoria's Secret runway can lead to misconceptions about the models' habits. However, a look behind the scenes reveals a much more relatable and sensible approach to nutrition. Eating chocolate, having a burger, or enjoying a slice of pizza are not forbidden sins but rather planned indulgences that contribute to a balanced and sustainable lifestyle. The focus on nutrient-dense foods for the majority of their meals is what allows for these occasional treats, proving that moderation and a healthy mindset are the real keys to their success.
