Does 3 Roses Tea Have Caffeine? A Detailed Look

November 14, 2025 •

3 min read

According to a 2014 study published in the International Journal of Pharma Sciences and Research, 3 Roses Tea contains approximately 1.3g of caffeine per 50 grams of tea powder. This confirms that 3 Roses tea, which is a blend of black teas, does indeed have caffeine, making it a beverage that can provide a stimulating effect.

Quick Summary

Yes, 3 Roses tea is a black tea and contains caffeine, with laboratory tests indicating a moderate amount. The exact caffeine level in a brewed cup can vary depending on factors like steeping time and water temperature. The caffeine provides a stimulating effect, similar to other black teas, but generally less potent than coffee.

Key Points

Caffeine content confirmed: Yes, 3 Roses tea contains caffeine, as it is a black tea blend derived from the Camellia sinensis plant.
Not a herbal tea: Despite its name, 3 Roses is not a herbal rose petal tea, which is naturally caffeine-free.
Moderate caffeine level: A 2014 study found 3 Roses tea to contain approximately 1.3g of caffeine per 50 grams of tea powder.
Brewing method matters: Factors like steep time, water temperature, and leaf size can influence the final caffeine amount in your cup.
Alternative for sensitive individuals: Those sensitive to caffeine or seeking an evening drink should opt for herbal, caffeine-free alternatives.

Understanding Black Tea and Caffeine

All "true" teas, which include black, green, oolong, and white teas, originate from the Camellia sinensis plant and contain natural caffeine. The processing method, specifically the oxidation process, is what differentiates these teas and influences their final caffeine content. Black tea undergoes full oxidation, a process where the leaves are wilted, rolled, and exposed to air, which results in its robust flavor and higher caffeine levels compared to less oxidized varieties like green or white tea.

3 Roses is a popular brand of black tea, especially in India, and is therefore naturally caffeinated. Some confusion may arise from the name, leading consumers to mistakenly associate it with herbal rose petal tea, which is inherently caffeine-free. However, 3 Roses is a different product entirely, consisting of a blend of black tea leaves.

Factors Affecting Caffeine in Brewed Tea

While black tea contains caffeine, the amount in your final cup can vary significantly based on several factors.

Brewing Time: A longer steeping time allows for more caffeine to be extracted from the tea leaves into the water. A quick two-minute steep will result in a lower caffeine cup than one steeped for five minutes.
Water Temperature: Hotter water is more effective at drawing out caffeine. Using boiling water for black tea will maximize caffeine extraction.
Leaf Size: Teas with smaller, more broken leaves (like those found in tea bags) have a larger surface area and release caffeine more quickly than larger, loose-leaf teas. 3 Roses tea, which is often sold as a fine dust or granules, may release caffeine more rapidly than some other loose-leaf black teas.
Quantity of Tea: The more tea leaves you use, the more caffeine will be in your brew.

A Quantitative Look at 3 Roses Tea's Caffeine

A 2014 comparative study of Indian tea brands provides a specific measurement for 3 Roses tea's caffeine content. The study found that 3 Roses contained 1.3g of caffeine per 50g of tea powder. This places it in the moderate range compared to other commercial brands tested in the study, such as Red Label (2.4g/50g) and Tetley Green Tea (0.72g/50g).

3 Roses vs. Other Tea Types: A Comparison

This table outlines the approximate caffeine content across different types of beverages, offering a clear comparison for those monitoring their intake.


Beverage	Tea Variety	Processing	Average Caffeine Content (mg per 8 oz cup)
3 Roses	Black Tea Blend	Fully Oxidized	~40–60 mg
Standard Black Tea	Camellia sinensis	Fully Oxidized	40–70 mg
Green Tea	Camellia sinensis	Lightly Oxidized	20–45 mg
Herbal Tea	Various plants	Not Oxidized	0 mg (caffeine-free)
Coffee	Coffee bean	Roasted	95–165 mg

It is important to remember that the caffeine in black tea can be absorbed more slowly than in coffee due to the presence of tannins, which can lead to a less jittery, more sustained energy boost.

Potential Effects and Considerations

For most healthy adults, a moderate amount of caffeine is considered safe. However, excessive caffeine intake can cause side effects such as jitteriness, insomnia, and increased heart rate. Individuals with caffeine sensitivity, anxiety disorders, heart problems, or pregnant women should consume caffeinated beverages with caution. The presence of caffeine in 3 Roses tea means it is not a suitable option for those seeking a truly caffeine-free evening beverage. For those who enjoy the ritual of tea in the evening, caffeine-free alternatives such as chamomile or peppermint tea are recommended.

Conclusion

In summary, 3 Roses is a black tea blend and therefore contains a moderate amount of caffeine. The brand's name can cause confusion, as it is not an herbal rose petal tea, which would be caffeine-free. The exact amount of caffeine in your mug depends on your brewing method, including steep time and water temperature. With a moderate caffeine content comparable to other black teas, 3 Roses offers a stimulating beverage for those who enjoy a daily cup of tea, but it is not a caffeine-free option. For individuals seeking to avoid caffeine, herbal teas or specifically labeled decaf teas are the best alternatives.

Optional outbound link: Learn more about caffeine in tea from the International Journal of Pharma Sciences and Research

Frequently Asked Questions

No, 3 Roses tea is not caffeine-free. As a black tea blend, it naturally contains caffeine, so it is not a suitable option for those who must avoid caffeine.

3 Roses tea typically contains significantly less caffeine than a standard cup of coffee. An average cup of black tea has about 40–70 mg of caffeine, while coffee has 95–165 mg.

While the exact amount can vary with brewing, a 2014 study found 3 Roses tea to have 1.3g of caffeine per 50g of tea powder, placing a brewed cup in the moderate caffeine range.

Since 3 Roses tea contains caffeine, it is not recommended to drink it right before bed, especially if you are sensitive to its stimulating effects. Herbal teas like chamomile are better for promoting sleep.

The confusion likely stems from its name. Some people may mistake it for herbal rose petal tea, which is naturally caffeine-free. However, 3 Roses is a brand of black tea, not an herbal infusion.

To reduce the caffeine, you can decrease the steeping time. A quick, shorter steep extracts less caffeine. You can also re-steep the same tea leaves, as most of the caffeine is released in the first minute.

Yes, all true black teas derived from the Camellia sinensis plant contain natural caffeine. The only exception would be a specifically decaffeinated product.