Differentiating Between Bloom's Products
To determine if Bloom will make you jittery, it is crucial to first distinguish between their different product lines. The company offers two primary categories of supplements that are relevant to this question: the Greens & Superfoods powder and the caffeinated energy drinks and pre-workouts. The Greens powder is caffeine-free, while the energy products contain significant amounts of natural caffeine sourced from green coffee bean and green tea extracts.
Caffeine content and its effects
Bloom's Sparkling Energy drinks contain 180mg of natural caffeine per can, a robust dose roughly equivalent to two cups of coffee. Their High Energy Pre-Workout goes even further, packing 225mg of natural caffeine into a single scoop. This amount is well within the range that could cause a jittery feeling, especially for individuals with a high sensitivity to caffeine. The natural sources of caffeine, like green tea, can sometimes lead to a smoother energy lift than synthetic versions found in traditional energy drinks.
The role of adaptogens and L-Theanine
Bloom's formulas often include adaptogens like L-theanine, an amino acid found in green tea known to promote a sense of calm and focus. L-theanine is often added to caffeinated supplements to help counteract the harsh, jittery side effects that caffeine can cause. This combination is designed to deliver sustained energy without the anxiety, palpitations, or nervousness associated with high caffeine intake. However, the effectiveness of this balancing act varies from person to person.
The non-caffeinated energy boost
For products like Bloom Greens & Superfoods powder, the energy boost users report is not from caffeine but rather from a concentrated blend of vitamins, minerals, and superfoods. Ingredients such as spirulina, wheatgrass, and a variety of fruits and vegetables are intended to support overall wellness, aid digestion, and combat bloating, which in turn can lead to a natural increase in perceived energy. User reviews often highlight a positive lift in energy levels from the greens powder that is notably free from the side effects of stimulants.
Customer experiences and reported side effects
Customer reviews for Bloom products are mixed, with many people reporting a smooth, crash-free energy lift from the caffeinated products, while others still experience classic stimulant side effects.
- Energy Drinks/Pre-Workouts: Some users praise the pre-workout for giving them a clean energy boost without heart palpitations or crashes. Others, particularly those sensitive to caffeine, might still find the 180-225mg content too high for comfort. The presence of L-theanine aims to minimize these effects, but it is not a guaranteed preventative measure for everyone.
- Greens & Superfoods: The primary side effects reported with the greens powder are digestive, including bloating or stomach cramps, which some attribute to ingredients like stevia leaf extract or chicory root fiber. While not jitters in the traditional sense, digestive discomfort could certainly affect one's overall feeling of well-being.
A practical comparison: Bloom vs. other supplements
This table compares Bloom's key products with other options to highlight differences in composition and potential for jitters. For many, a non-caffeinated alternative might be the best option to avoid jitters completely.
| Feature | Bloom Sparkling Energy Drink | Bloom Greens & Superfoods | Live it Up Super Greens |
|---|---|---|---|
| Caffeine Content | 180mg per can | Zero caffeine | Zero caffeine |
| Jitter Potential | Moderate to high, depending on sensitivity | Low (no caffeine), but high dose of greens/fibers may affect digestion | Low (no caffeine); formulated for minimal digestive upset |
| Key Ingredients | Natural caffeine, L-theanine, B vitamins | 30+ superfoods, probiotics, digestive enzymes | 20+ superfoods, 5B CFUs probiotics, enzymes |
| Target User | Needs a strong, sustained energy boost | Focuses on gut health and natural energy | Wants comprehensive nutrition with gut support |
| Main Benefit | Sustained energy and focus | Digestion, reduced bloating, natural energy | Immunity, digestion, sustained energy |
How to avoid supplement-induced jitters
For those who are susceptible to the overstimulation that causes jitters, there are several steps you can take:
- Start with a small dose: If you are new to a caffeinated supplement, begin with half the recommended serving size to see how your body reacts before increasing the amount.
- Stay hydrated: Drinking plenty of water is essential, as dehydration can exacerbate the negative effects of stimulants.
- Time it right: Consume caffeinated products 20-30 minutes before your workout or when you need a boost, rather than on an empty stomach.
- Avoid combining stimulants: Do not mix Bloom's caffeinated products with other sources of caffeine, like coffee, tea, or soda.
- Eat a balanced meal: Consuming a healthy meal can help your digestive system absorb and metabolize caffeine more effectively, potentially reducing jitters.
- Consider a caffeine-free option: If caffeine is the issue, consider Bloom Greens or an alternative completely free of stimulants. Live It Up Super Greens is one such alternative.
Conclusion
Ultimately, the potential for experiencing jitters from a Bloom product is a direct result of its caffeine content and your personal tolerance. Products like the Sparkling Energy drink and High Energy Pre-Workout contain significant amounts of caffeine and therefore carry a moderate to high risk of causing jitters, despite the inclusion of L-theanine to mitigate the effect. The Greens & Superfoods powder, being caffeine-free, poses no such risk, though some users report digestive side effects that could be mistaken for a stimulant response. By paying close attention to the product's ingredients, starting with a low dose, and listening to your body, you can make an informed decision and find the right nutrition solution for you.
Key ingredients that influence jitters
Understanding these components can help you predict your reaction to a supplement:
- Caffeine: A central nervous system stimulant that increases alertness and energy, but can cause anxiety, heart palpitations, and jitters.
- L-Theanine: An amino acid that promotes relaxation without drowsiness and can help moderate the stimulating effects of caffeine.
- Adaptogens (e.g., Rhodiola, Ginseng): Herbs that may help the body cope with stress and fatigue, but can have varying effects on different individuals.
Ultimately, an individual's unique metabolism and sensitivity to these ingredients determine the final outcome. Consult a healthcare professional before starting any new supplement, particularly if you have pre-existing medical conditions.
