The Health Perks of Candied Ginger
While the candying process adds a significant amount of sugar, crystallized ginger does retain many of the powerful medicinal properties found in its fresh counterpart. The active compounds, gingerols and shogaols, are still present and contribute to a range of positive effects on the body.
Easing Nausea and Motion Sickness
Perhaps the most well-known benefit of ginger, in any form, is its ability to combat nausea. Candied ginger is a popular and palatable option for those experiencing motion sickness, morning sickness during pregnancy, or general queasiness. It is believed to work by acting directly on the stomach and gut, rather than the central nervous system, helping to regulate stomach motility and calm digestive function. Some studies have found ginger to be as effective as some over-the-counter anti-nausea medications, but with fewer side effects. For those who find the intense spiciness of fresh ginger off-putting, candied ginger offers a more approachable way to get relief. Always consult a healthcare provider for persistent nausea.
Aiding Digestion
Beyond just soothing nausea, candied ginger can support overall digestive health. It has been shown to speed up the rate at which the stomach empties its contents, which can help prevent indigestion, bloating, and gas. The warmth and spice of ginger also stimulate the flow of saliva and bile, further assisting the digestive process. Enjoying a small piece of candied ginger after a meal can serve as a natural digestif.
Anti-inflammatory and Antioxidant Effects
Ginger contains numerous antioxidant compounds that help fight oxidative stress in the body. The anti-inflammatory properties of gingerols and shogaols can provide relief from pain and inflammation associated with conditions like arthritis. While the potency may be slightly reduced compared to fresh ginger due to cooking, the effects are still present. For athletes, ginger consumption after a workout may help reduce muscle soreness due to its anti-inflammatory benefits.
Immune System Support
In traditional medicine, ginger is considered a 'warming' herb that helps to boost the immune system and ward off colds and flu. Its anti-inflammatory and antioxidant properties can help strengthen the body's natural defenses against infection. While not a replacement for medical care, a piece of candied ginger or ginger tea can be a comforting and beneficial remedy during cold and flu season.
How Candied Ginger is Made
Candied ginger, also known as crystallized ginger, is made by cooking peeled and sliced fresh ginger root in a sugar and water syrup. The ginger is simmered until it becomes translucent and tender, absorbing the sweetness of the syrup. After simmering, the ginger is removed, allowed to dry slightly, and then often coated in granulated sugar to create a crystalline exterior. The leftover syrup is a potent, flavorful byproduct that can be used in teas, cocktails, and baking.
Important Considerations: The Sugar Factor
While the health benefits are a great plus, it is crucial to remember the high sugar content of candied ginger. One serving can contain a significant amount of added sugar, making moderation essential. For individuals with conditions like diabetes, it is wise to limit intake or consider other forms of ginger. The potential downsides include:
- High Caloric Content: The large amount of sugar significantly increases the calorie count.
- Dental Health Risks: Frequent consumption of sugary foods increases the risk of cavities.
- Potential for Digestive Upset: While it can aid digestion, excessive intake can lead to heartburn and other gastrointestinal issues in some people.
- Less Potent Than Fresh Ginger: The cooking process can reduce some of the active compounds compared to raw ginger, although the benefits are not eliminated entirely.
Comparison: Candied vs. Fresh vs. Dried Ginger
| Feature | Candied Ginger | Fresh Ginger (Raw Root) | Dried Ginger (Powder) |
|---|---|---|---|
| Preparation | Simmered in sugar syrup, dried, coated in sugar. | Peeled, grated, or sliced directly from the rhizome. | Dehydrated and ground into a powder. |
| Key Active Compounds | Primarily Shogaols (formed from cooking), some Gingerols. | Highest concentration of Gingerols. | Highest concentration of Shogaols (dehydrated Gingerols). |
| Potency | Retains benefits but may be slightly less potent than fresh. | Most potent; highest concentration of active compounds. | Concentrated form of nutrients; high in shogaols. |
| Sugar Content | High due to candying process. | None (only natural sugars). | None (only natural nutrients). |
| Flavor Profile | Sweet and spicy with a chewy texture. | Pungent, zesty, and spicy. | Milder, more earthy, and spicy. |
| Primary Uses | Snack, baking, natural remedy for nausea. | Cooking, teas, sauces, fresh remedies. | Baking, seasoning, encapsulated supplements. |
| Considerations | Consume in moderation due to sugar. | Can be very spicy; requires preparation. | Milder flavor and slightly different compound profile. |
Conclusion: Moderation is Key for Enjoying the Benefits
In conclusion, candied ginger offers genuine health benefits, primarily for alleviating nausea, soothing digestive issues, and leveraging its anti-inflammatory and antioxidant properties. However, its effectiveness as a remedy is directly tied to the presence of gingerols and shogaols, which are also found in fresh and dried ginger. The high sugar content means that it should be enjoyed in moderation as a treat rather than a primary health supplement. For those seeking the full medicinal power of ginger with minimal sugar, options like fresh ginger tea, capsules, or dried powder are superior. Ultimately, candied ginger is a delicious way to access some of ginger's perks, provided one is mindful of the added sugar. The scientific backing for ginger's antiemetic properties, particularly for nausea, is robust. You can explore more about ginger's effectiveness in preventing nausea and vomiting in clinical trials at the National Institutes of Health(https://pmc.ncbi.nlm.nih.gov/articles/PMC4818021/).
