Tag: Digestive health

According to the American Dental Association, frequent exposure to sugar can increase the risk of cavities and plaque buildup. While a single mint might freshen your breath, consuming them consistently throughout the day, whether sugary or sugar-free, comes with significant dental and digestive risks. This habit may be masking deeper issues and could have unexpected consequences for your overall health.

Diatomaceous earth is a fine, white powder made from the fossilized remains of microscopic, aquatic organisms called diatoms. The recent trend of ingesting this substance for health has grown in popularity, driven by a range of ambitious wellness claims circulating online and among health enthusiasts.

According to Healthline, while raw cranberries are generally safe, consuming too many can cause an upset stomach or diarrhea. This raises the important question of whether a person can safely consume an entire bag of these berries without risking negative health effects.

After a week of liquid-only meals, your digestive system is in a sensitive, relaxed state. A smooth transition back to solid foods is crucial to maintain the benefits of your cleanse and avoid overwhelming your system. This guide will explain **what to eat after a 7 day juice cleanse** to help prevent discomfort like bloating and indigestion, paving the way for a more sustainable, healthy eating pattern.

Research from 2016 found that plain sparkling water hydrates the body just as effectively as still water, dispelling a common hydration myth. While it's a great substitute for sugary soda, relying exclusively on it can raise questions regarding dental health, digestive comfort, and overall balance.

While wellness shots are often marketed as a quick health fix, they are not a replacement for a balanced diet, according to registered dietitians. Instead, they can provide a concentrated boost of nutrients from ingredients like ginger, turmeric, and apple cider vinegar. However, their overall effectiveness depends on several factors, including the ingredients, quality, and your overall lifestyle.

A significant majority of adults in the United States fail to meet their daily fiber intake recommendations, with the average American consuming only about half the recommended amount. Psyllium husk is a powerful supplement that can effectively help bridge this nutritional gap.

A recent study shows that plant-based protein sources are becoming increasingly important for optimal health. Combining soya chunks and sprouts offers a powerful and synergistic nutritional boost, providing an excellent source of complete protein for vegetarians and vegans.

Studies have shown that cloves, which include the leaves, contain high levels of potent antioxidants and anti-inflammatory compounds. These properties contribute significantly to the numerous benefits of drinking clove leaves as an herbal tea.

While natto is a powerhouse of nutrients, including vitamin K2, it's not without its potential drawbacks. Most notably, the high vitamin K content can pose a serious risk for individuals on certain medications. This guide explores the most common side effects of natto and outlines crucial safety considerations for consumers.