Does Chocho Have Protein?

January 6, 2026 •

2 min read

Chocho, an ancient Andean legume, contains a significant amount of protein, with some varieties offering over 50% protein by dry weight. Unlike several other plant-based options, chocho is a complete protein source, providing all nine essential amino acids needed by humans. Its high-quality protein and nutritional profile are gaining attention.

Quick Summary

Chocho, a legume from the Andes, is a complete protein with all nine essential amino acids. It has a higher protein percentage than many other plant-based options, and it is rich in fiber, omegas, and minerals. Minimal processing and a lack of lectins make it easy to digest, and it is ideal for those seeking a clean, allergen-friendly protein.

Key Points

Complete Protein: Chocho provides all nine essential amino acids.
High Protein Content: Some varieties contain up to 54% protein by dry weight.
Easily Digestible: Minimally processed chocho is lectin-free and gluten-free.
Nutrient-Rich: It's a source of fiber, omegas, iron, calcium, and antioxidants.
Versatile: Chocho can be used in many recipes.
Sustainable: It's a regenerative, nitrogen-fixing crop.

Exploring the Protein Content of Chocho

In the world of plant-based nutrition, chocho (Lupinus mutabilis), an ancient Andean legume, is emerging as a potent source of complete protein. Originating from the high altitudes of the Andes Mountains, this superfood has been a dietary staple for Indigenous communities for millennia.

The Nutritional Profile of Chocho

Chocho's nutritional value is highlighted by its complete protein profile, containing all essential amino acids. This contrasts with many plant proteins that lack one or more of these crucial amino acids.

Amino Acid Composition: Chocho is rich in branched-chain amino acids (BCAAs), like leucine, lysine, and valine, essential for muscle repair and growth.
Additional Nutrients: Besides protein, chocho provides fiber, iron, and calcium, contributing to its comprehensive nutritional benefits.
Digestibility: Traditional preparation includes soaking to remove bitter alkaloids. Modern processing ensures commercial chocho products are lectin-free and gluten-free, aiding digestion.

Comparing Chocho with Other Protein Sources

Compared to other plant-based proteins, chocho often shows a high protein density and completeness.


Feature	Chocho	Soy Protein	Pea Protein
Protein Content	Up to 54% by weight	~36% by weight	~34% by weight
Complete Protein	Yes, all 9 essential	Yes, all 9 essential	No, low in methionine
Processing	Minimally processed	Can be isolated	Can be isolated
Lectin Content	Lectin-free	Contains lectins	Contains lectins
Flavor Profile	Mild, nutty	Distinct, beany	Neutral, chalky
Sustainability	Regenerative	Variable	Variable

Practical Uses for Chocho

Chocho offers a versatile way to increase protein intake for various diets, such as those with dietary restrictions. Its mild flavor allows for integration into diverse recipes.

Chocho can be used in:

Smoothies: Use chocho powder for a nutritional boost.
Baking: Chocho flour is a gluten-free alternative in baked goods.
Protein Balls: Combine chocho powder with other ingredients for a high-protein snack.
Soups and Stews: Add chocho beans for a creamy texture and protein.

Sustainability and the Future of Chocho

Chocho's benefits extend beyond personal health; it is a sustainably grown crop. It is a nitrogen-fixing legume that enriches the soil, decreasing the need for synthetic fertilizers. Its drought resistance makes it an eco-friendly protein source.

Conclusion: The Protein Power of Chocho

In conclusion, chocho is a good source of protein and stands out among superfoods. As a complete, plant-based protein with nutritional and environmental advantages, chocho is a great option. Its versatility makes it easy to incorporate into the diet.

For more information on plant-based protein, check out resources like the U.S. Department of Agriculture's Nutrient Database.

Frequently Asked Questions

Chocho offers advantages, such as higher protein concentration and a complete amino acid profile, unlike pea protein. It is also less processed and lectin-free, improving digestibility.

Chocho can be used in smoothies, as a flour alternative in baking, or in soups and stews.

Chocho is gluten, dairy, and soy-free but is a legume. Those with legume allergies should be cautious and seek medical advice, though allergic reactions are rare.

Yes, its high fiber and protein content result in a low glycemic index, which helps manage blood sugar.

Chocho is a lupin bean native to the Andes Mountains.

Chocho has a mild, nutty flavor.

Yes, it promotes fullness due to its protein and fiber content, which can help with weight management. Its low glycemic index also supports balanced energy levels.