Tag: Chocho protein

Chocho, an ancient Andean legume, contains a significant amount of protein, with some varieties offering over 50% protein by dry weight. Unlike several other plant-based options, chocho is a complete protein source, providing all nine essential amino acids needed by humans. Its high-quality protein and nutritional profile are gaining attention.

Native to the Andean highlands, chocho (lupinus mutabilis) has been cultivated for thousands of years as a protein-rich food source. So, is chocho protein good for you, and should you add it to your diet? This article explores its robust nutritional profile, numerous health benefits, and sustainable production methods.

With more than 50% protein content, the chocho bean is a powerful, plant-based superfood that's now being utilized in protein powders. In this article, we explain exactly what is chocho protein made of, its nutritional benefits, and why it stands out from other plant-based options.

According to recent studies, chocho, an Andean lupin, is not only a high-protein superfood but also has been shown to support cardiovascular health and help manage blood sugar. This raises the question: is chocho protein healthy for you? Let's dive into the evidence behind this emerging plant-based powerhouse.