The Many Meanings of "Fizz"
To understand if a "fizz drink" has caffeine, it is crucial to recognize that this term can refer to several very different products. It is not a single, consistent brand or type of beverage. The term might refer to a coffee-shop menu item, a dietary supplement, or a general type of carbonated cocktail. Each of these categories has a completely different caffeine profile, from zero milligrams to well over 100mg.
Arbonne EnergyFizz Sticks: Yes, it's Caffeinated
One of the most well-known products under the 'fizz' name is the Arbonne EnergyFizz Ginseng Fizz Stick. This product is a dietary supplement in a powder format, designed to be mixed with water. It is explicitly marketed as a clean energy boost and contains caffeine derived from natural sources. The caffeine content is 55mg per stick, sourced from guarana and green tea. The product also contains B vitamins and antioxidants to support energy and focus. Users consume it as a replacement for coffee or for a mid-afternoon pick-me-up. Therefore, if someone is referring to this specific product, the answer is a definitive yes, it has caffeine.
7 Brew Fizz: Naturally Caffeine-Free
On the other hand, the popular drive-thru coffee chain 7 Brew offers a beverage called a "Fizz," which is inherently caffeine-free. A 7 Brew Fizz uses a base of unflavored sparkling water (specifically, LaCroix) mixed with flavored syrups. The base ingredients are carbonated water and flavorings, neither of which contain caffeine. However, 7 Brew offers the option to add an "energy" component, which does contain caffeine. This allows customers to choose whether their final beverage is caffeinated or not. For example, some social media posts mention adding a 140mg energy supplement to their fizz for a caffeine kick. This shows why clarifying which 'fizz' drink is in question is so important.
Zipfizz: A Caffeinated Energy Boost
Another energy supplement with "fizz" in its name is Zipfizz. Like Arbonne's product, Zipfizz is a powdered drink mix intended to be added to water. Each tube of Zipfizz contains a substantial 100mg of natural caffeine. It is explicitly advertised as an energy drink mix designed for those needing a boost without the added sugar or crash associated with other energy drinks. It also includes vitamins, minerals, and electrolytes, promoting enhanced hydration along with its energizing effects. Therefore, like the Arbonne product, Zipfizz is a caffeinated product.
The Historical Fizz Cocktail and Other Fizzy Drinks
Historically, a "fizz" refers to a classic category of cocktail, such as a Gin Fizz or Ramos Fizz. These drinks are made with a spirit, citrus juice, sugar, and carbonated water. The carbonated water (often seltzer or club soda) is typically caffeine-free. While the core ingredients do not contain caffeine, the alcoholic base and other additions create a different type of beverage entirely. In modern slang, 'fizzy drink' is also just a general term for a carbonated soft drink. Whether or not these have caffeine depends on the specific product—a Pepsi or Mountain Dew has caffeine, while a Sprite or ginger ale does not.
Comparison of Different Fizz Products
The table below outlines the key differences and caffeine levels across the various beverages commonly referred to as a "fizz." This highlights why a blanket answer to the question is impossible.
| Feature | Arbonne EnergyFizz Sticks | 7 Brew Fizz | Zipfizz | Gin Fizz Cocktail | Generic Fizzy Drink (Soda) |
|---|---|---|---|---|---|
| Caffeine Content | 55mg per stick | 0mg (unless energy boost added) | 100mg per tube | 0mg (from cocktail base) | Varies greatly by brand |
| Source of Caffeine | Green tea, Guarana | Optional energy add-in | Natural caffeine | None | Varies (e.g., cola nut) |
| Product Type | Powdered dietary supplement | Flavored sparkling water | Powdered dietary supplement | Alcoholic cocktail | Pre-packaged soft drink |
| Key Ingredients | B vitamins, CoQ10 | Sparkling water, flavored syrups | B12, electrolytes, vitamins | Spirit, citrus, sugar | Sugar, flavors, carbonation |
Conclusion: Which Fizz Is For You?
The simple question "Does Fizz drink have caffeine?" is answered by examining the specific brand in question. If you are drinking a flavored sparkling water from 7 Brew, you are consuming a caffeine-free beverage unless you request an energy add-in. If you are mixing a stick of Arbonne EnergyFizz or Zipfizz, you are intentionally consuming a caffeinated supplement for energy. A classic Gin Fizz cocktail does not contain caffeine, but a generic store-bought fizzy soda might. Consumers should check the product label or ask the barista to confirm the caffeine content before consumption.
For those seeking a specific energy boost, caffeinated fizz supplements offer a vitamin-rich option. Those looking for a refreshing, flavor-customizable, and caffeine-free drink can opt for a plain flavored sparkling water fizz. Always be mindful of the ingredients to ensure the drink meets your dietary and energy needs.
The Role of Caffeine and Why It Matters
Caffeine is a central nervous system stimulant that can increase alertness and reduce fatigue. The wide variance in caffeine content among 'fizz' drinks means users may get a vastly different experience depending on what they consume. For individuals sensitive to caffeine, inadvertently drinking a caffeinated fizz could lead to unwanted side effects like jitters, restlessness, or a disrupted sleep pattern. On the other hand, someone seeking an energy boost would be disappointed by a caffeine-free option. Being aware of the specific product's contents empowers consumers to make the right choice for their needs, whether that's a stimulant for focus or a simple, refreshing beverage.
Know your product: Always read the packaging or ask about the ingredients to avoid confusion between different types of "fizz" drinks.
Check the source: Caffeine in energy fizzes often comes from natural sources like green tea or guarana, which is a key selling point for brands like Arbonne and Zipfizz.
Key Takeaways
- Check the brand: The term "fizz drink" is not a single product, so caffeine content varies by brand.
- Arbonne and Zipfizz are caffeinated: These dietary supplement drink mixes are specifically designed to provide an energy boost.
- 7 Brew Fizz is caffeine-free: This beverage is sparkling water with syrup, but a caffeinated "energy boost" can be added upon request.
- Classic cocktails are caffeine-free: A Gin Fizz, for example, is a classic cocktail that does not contain caffeine.
- Always ask or read the label: If you're unsure, confirm the caffeine content of any "fizz" drink before consuming it to avoid unexpected energy spikes or crashes.
- Caffeine source matters: Caffeinated fizzes often use natural sources like green tea and guarana, which some users prefer over synthetic caffeine.
FAQs
Q: What is Arbonne Fizz? A: Arbonne Fizz refers to the Arbonne EnergyFizz Ginseng Fizz Sticks, a powdered supplement mix that contains 55mg of caffeine from natural sources, along with vitamins and antioxidants.
Q: How much caffeine is in a 7 Brew Fizz? A: A standard 7 Brew Fizz contains no caffeine, as its base is sparkling water and flavored syrups. However, customers can add an energy supplement containing caffeine if they desire.
Q: Does a Gin Fizz cocktail have caffeine? A: No, a classic Gin Fizz cocktail does not contain caffeine. Its ingredients are gin, citrus juice, sugar, and carbonated water, none of which are caffeinated.
Q: Is Zipfizz the same as a 7 Brew Fizz? A: No, they are completely different products. Zipfizz is a powdered energy drink mix with 100mg of caffeine per tube, while a 7 Brew Fizz is a customizable flavored sparkling water drink from a coffee shop that is naturally caffeine-free.
Q: What is the main difference between caffeinated and non-caffeinated fizz drinks? A: The main difference lies in their purpose. Caffeinated fizzes are marketed as energy supplements, while non-caffeinated fizzes are simply flavored sparkling beverages for refreshment.
Q: Why is there so much confusion about caffeine in fizz drinks? A: The confusion arises because "fizz drink" is a generic, unstandardized term used for multiple different products across various markets, from coffee shops to dietary supplements.
Q: Are there any side effects from caffeinated fizz drinks? A: For those sensitive to caffeine, side effects could include jitters, increased heart rate, or sleep disruption, depending on the amount consumed and individual tolerance.
Citations
- Instagram. (2025). What is FIZZ? Fizz is a clean caffeinated drink that is made ... [Video post]. Retrieved from https://www.instagram.com/reel/DG0gHZVu7DQ/
- Facebook. (2025). What is a 7-fizz and how much caffeine does it have?. Retrieved from https://www.facebook.com/groups/252199350719139/posts/561915729747498/
- Ubuy Pakistan. (n.d.). Zipfizz Daily Energy Drink Powder, Fruit Punch, 20 Pakistan. Retrieved from https://www.ubuy.com.pk/en/product/3LQT3S-zipfizz-healthy-energy-drink-mix-hydration-with-b12-and-multi-vitamins-fruit-punch-20-count
- Liber & Co. (2014). Classic Cocktail Families - Fizzes. Retrieved from https://www.liberandcompany.com/blogs/news/16811491-classic-cocktail-families-fizzes
- Center for Science in the Public Interest. (2025). How much caffeine is in coffee, tea, soda, and other foods?. Retrieved from https://www.cspi.org/article/how-much-caffeine-coffee-tea-soda-and-other-foods
