The Simple Answer: Yes, But It Depends
Yes, Gorilla Mind includes creatine in several of its supplement offerings, most notably its flagship pre-workouts, Gorilla Mode and Gorilla Mode Nitric. The company also sells a dedicated, standalone Micronized Creatine Monohydrate product. However, Gorilla Mind also offers a creatine-free pre-workout, Gorilla Mode Base, designed for users who want to avoid creatine or prefer to supplement it separately. This distinction is important for consumers to understand before purchasing to ensure they get the right product for their needs.
Gorilla Mode & Gorilla Mode Nitric
Both Gorilla Mode and Gorilla Mode Nitric are stacked pre-workout formulas that contain a fully saturated daily dosage of creatine. For both products, a full, two-scoop serving delivers 5 grams of creatine monohydrate. This dose is considered the clinically effective standard for enhancing strength, power, and muscular endurance. The inclusion of creatine in these pre-workouts is a major selling point for individuals who want the convenience of combining their creatine and pre-workout into a single product.
Gorilla Mode Base (Creatine-Free)
As a budget-friendly and daily-driver pre-workout, Gorilla Mode Base was specifically formulated to be creatine-free. This appeals to a specific group of users for several reasons:
- Creatine Sensitivity: Some individuals experience gastrointestinal discomfort from creatine, especially when taken with other pre-workout ingredients. The creatine-free formula helps avoid this issue.
- No Chalky Taste: Removing creatine, which can sometimes have a slightly chalky texture, allows for a smoother, better-tasting product.
- Flexible Stacking: It gives users the flexibility to add their own creatine, adjust their dosage, or take creatine at a different time of day.
Standalone Gorilla Mind Creatine Monohydrate
For those who prefer a more personalized approach to their supplementation, Gorilla Mind offers a standalone Micronized Creatine Monohydrate powder. The company advises that since their main pre-workouts contain creatine, users should utilize the standalone product on rest days to maintain optimal creatine saturation. The standalone product provides a simple, unflavored source of high-quality creatine without any additional stimulants or ingredients.
Comparison Table: Gorilla Mind Products and Creatine
| Product | Creatine Included? | Creatine Dosage (per full serving) | Main Purpose | Ideal User Profile |
|---|---|---|---|---|
| Gorilla Mode | Yes | 5 grams | Energy, focus, massive pumps, strength | Experienced lifters seeking an all-in-one pre-workout |
| Gorilla Mode Nitric | Yes | 5 grams | Stimulant-free pumps, endurance, power | Those avoiding stimulants or working out late at night |
| Gorilla Mode Base | No | 0 grams | Everyday energy, focus, and pump | Beginners or those sensitive to creatine and seeking a budget option |
| Micronized Creatine | Yes (sole ingredient) | 5 grams | Standalone creatine supplementation | Anyone looking for pure creatine to add to their regimen |
Why Take Creatine Separately?
While combining creatine with a pre-workout is convenient, there are several reasons why users might opt for a standalone creatine supplement. One of the main reasons is maintaining consistent creatine levels. For creatine to be most effective, consistent daily intake is recommended. This means taking it on both training days and rest days. Since pre-workouts are only used on training days, a separate creatine product is necessary to ensure daily saturation. Furthermore, some individuals have stomach sensitivity to creatine when mixed with other ingredients like stimulants, so taking it at a different time can alleviate discomfort. For a high-quality option, you can find the official Gorilla Mind Micronized Creatine product here.
Conclusion
The question "Does Gorilla Mind have creatine?" has a nuanced answer. Yes, several of its top-tier products, like Gorilla Mode and Gorilla Mode Nitric, contain a full 5-gram dose of creatine monohydrate. However, the company is aware that not all consumers want creatine in their pre-workout, and therefore offers a creatine-free version called Gorilla Mode Base. For those who want full control over their creatine intake, a standalone Micronized Creatine product is also available. Understanding the formulation of each specific Gorilla Mind product is the key to making an informed decision that aligns with your fitness goals and personal preferences.
The Takeaway
- Gorilla Mode pre-workouts contain creatine: Both Gorilla Mode and Gorilla Mode Nitric include 5 grams of creatine monohydrate per full dose.
- Gorilla Mode Base is creatine-free: This version is specifically formulated for individuals who prefer not to have creatine in their pre-workout.
- Standalone creatine is available: Gorilla Mind sells a separate Micronized Creatine Monohydrate for daily supplementation on rest days or for those who prefer separate dosing.
- Check the label: Always review the supplement facts for the specific Gorilla Mind product you are interested in to confirm its creatine content.
- Daily intake is key: Consistency is more important than timing for creatine effectiveness, making a standalone product useful for rest days.
