The High5 sports nutrition range includes a diverse line of products, some of which are explicitly engineered to include caffeine, while others are entirely free from it. The key to understanding if a specific High5 item contains caffeine is to check the product name and packaging, as the brand is transparent about which products contain this stimulant. The caffeine is added to improve endurance performance, increase alertness, and reduce perceived effort during exercise.
High5 Products That Contain Caffeine
High5 clearly labels its products that contain caffeine, often including "Caffeine" or "Caffeine Hit" in the name. This makes it easy for athletes to choose the right product based on their needs.
Caffeinated Energy Gels
- Energy Gel Caffeine: A traditional gel delivering 30mg of caffeine per sachet alongside 23g of carbohydrates. It is smooth and easy to consume on the move.
- Energy Gel Aqua Caffeine: This gel has a lighter, more drink-like consistency and also provides 30mg of caffeine per sachet. It's a good option for those who prefer a thinner gel that doesn't require extra water.
Caffeinated Energy Drinks
- Energy Drink Caffeine: A carbohydrate and electrolyte solution with a moderate caffeine dose of 28mg per 500ml serving. This is suitable for continuous use throughout longer endurance events.
- Energy Drink Caffeine Hit: This option provides a much higher caffeine dose, with 140mg per 500ml serving, intended for a powerful, one-time boost before or during tough events.
Caffeinated Hydration Tablets
- ZERO Caffeine Hit: These sugar-free, zero-calorie electrolyte tablets contain 75mg of caffeine per tablet, offering a refreshing way to stay hydrated while boosting mental focus and alertness.
High5 Products Without Added Caffeine
Not all High5 products are formulated with caffeine. Many popular items are designed for hydration and energy without any added stimulants.
- Energy Drink: The standard energy drink version is a carbohydrate and electrolyte solution without any added caffeine.
- ZERO Electrolyte Tablets: The original ZERO tablets are sugar-free and calorie-free, providing essential electrolytes without a caffeine kick. It's worth noting that some varieties may contain trace amounts (less than 2mg) from natural ingredients like green tea extract.
- Energy Gels (non-caffeine varieties): High5 offers many standard energy gels in various flavours that do not contain caffeine, relying purely on carbohydrates for energy.
Comparison of High5 Caffeinated and Non-Caffeinated Products
| Feature | Caffeinated Products | Non-Caffeinated Products |
|---|---|---|
| Purpose | Performance boost, enhanced concentration, increased endurance | General hydration, electrolyte replenishment, carbohydrate energy |
| Caffeine Level | Ranges from 28mg to 140mg per serving | None added (possible trace amounts < 2mg in some) |
| Mental Effect | Increased alertness and reaction time | No stimulating effect |
| Usage | Suitable for tough races, sprints, or specific times during exercise | Standard hydration and energy source for any duration of exercise |
| Examples | Energy Drink Caffeine Hit, ZERO Caffeine Hit | ZERO Electrolyte Tablets, standard Energy Drink |
Conclusion
In summary, the answer to the question "Does High 5 contain caffeine?" is yes, but only in specific products explicitly named and formulated with it, such as the Caffeine Hit and Caffeine versions of their energy drinks, gels, and ZERO tablets. Many other popular High5 products, including the standard Energy Drink and ZERO tablets, are caffeine-free, though some may contain minimal trace amounts. Always check the product name and label to be sure. Understanding the different product types allows athletes to make an informed choice based on their training and performance requirements. For more information, visit the official High5 website.
