Does kachava have folate? Here's what the nutrition label reveals

January 8, 2026 •

3 min read

According to Ka'Chava's official nutrition label, one serving provides 333 mcg DFE of folate. This confirms that yes, Ka'Chava does have folate, an essential B-vitamin that plays a crucial role in numerous bodily processes, including DNA synthesis and cell growth.

Quick Summary

Ka'Chava's nutritional profile includes a significant amount of folate, primarily as synthetic folic acid, contributing 80% of the daily recommended value per serving.

Key Points

Contains Folate: Yes, Ka'Chava includes 333 mcg DFE of folate per serving, which is 80% of the Daily Value.
Folic Acid is the Form: The folate is primarily from synthetic folic acid, listed in the Vitamin & Mineral Blend.
Natural vs. Synthetic: Folic acid (synthetic) is more stable and better absorbed than naturally occurring folate found in foods.
Crucial for Health: Adequate folate intake supports DNA synthesis, red blood cell production, and cardiovascular health by managing homocysteine levels.
Not a Replacement for Diet: While a good source, Ka'Chava should complement, not replace, a balanced diet rich in whole food sources of natural folate.
Genetic Considerations: Individuals with MTHFR gene variations may process folic acid less efficiently, a consideration for some users.

The Role of Folate in Ka'Chava

Ka'Chava, a popular all-in-one meal replacement shake, includes folate in its formula. A single serving provides 333 mcg DFE (Dietary Folate Equivalents), meeting 80% of the daily recommended value. Folate, also known as vitamin B9, is vital for several bodily functions, and its inclusion in Ka'Chava offers a convenient way to supplement daily intake.

However, the ingredient list indicates that Ka'Chava's folate source includes synthetic folic acid within its 'Vitamin & Mineral Blend'. The label specifies "Folate (333 mcg DFE, 200 mcg folic acid)". It's important to understand the difference between natural folate and synthetic folic acid, as the body processes them differently. Folic acid is more stable and generally better absorbed than natural folate, which is why it's commonly used in fortified foods and supplements.

Folate vs. Folic Acid: A Deeper Dive

Folate and folic acid are both forms of vitamin B9 but differ structurally.

Folate: The natural form found in foods like spinach and beans. It's sensitive to heat and light.
Folic Acid: The synthetic form in supplements and fortified foods. It's more stable and has higher bioavailability. The body must convert folic acid to a usable form, which can be less efficient for individuals with certain genetic variations like the MTHFR mutation.

For most individuals, folic acid is safe and effective, particularly important for pregnant individuals to prevent neural tube defects.

Why Adequate Folate is Crucial

Folate is essential for numerous bodily processes:

Cell Growth and Repair: Supports DNA synthesis and cell maintenance.
Red Blood Cell Production: Necessary for producing healthy red blood cells, preventing certain anemias.
Cardiovascular Health: Helps metabolize homocysteine, potentially reducing heart disease risk.
Brain Function: Linked to cognitive health and potentially reducing the risk of dementia.

Folate Comparison: Ka'Chava vs. Common Foods

To understand Ka'Chava's folate contribution, here's how it compares to some food sources:


Source	Folate Content (mcg DFE per typical serving)	Notes
Ka'Chava (2 scoops)	333 mcg DFE	Primarily from added folic acid.
Spinach (½ cup, boiled)	131 mcg DFE	Natural source.
Lentils (½ cup, boiled)	181 mcg DFE	Potent natural source.
Breakfast Cereal (fortified, 1 cup)	Varies, can be 100+ mcg	Fortified with folic acid.
Asparagus (4 spears, boiled)	89 mcg DFE	Natural source.
Avocado (½ cup, sliced)	59 mcg DFE	Natural source.

The Bottom Line on Folate and Ka'Chava

Ka'Chava contains folate, primarily as synthetic folic acid, providing 80% of the Daily Value. This offers a reliable way to boost vitamin B9 intake for general wellness and cardiovascular health. Users should be aware that it's mainly folic acid, which is processed differently than natural folate in whole foods. A balanced diet with folate-rich foods is recommended alongside supplements like Ka'Chava. Individuals with concerns about folic acid metabolism, such as those with MTHFR gene variations, should consult a healthcare provider. For further information on folate, refer to resources like The Nutrition Source by Harvard.

Note: This article is for informational purposes only and does not constitute medical advice.

Conclusion: Making an Informed Choice

Ka'Chava does contain folate, mainly from synthetic folic acid. It provides 333 mcg DFE per serving, contributing to cellular function, DNA production, and heart health. While it includes natural ingredients, the added synthetic folic acid ensures a consistent dose. Ka'Chava can help supplement folate intake, but a diverse diet rich in natural folate sources remains important. Understanding the form of folate in Ka'Chava helps in making informed dietary decisions.

Frequently Asked Questions

Ka'Chava's folate is a mix of naturally occurring folate from its superfood ingredients and synthetic folic acid that is added to the vitamin blend. The label specifies the amount of folic acid included.

People with certain MTHFR gene mutations may have reduced ability to process folic acid. While many can still absorb it, it is a factor to discuss with a healthcare provider to ensure optimal folate levels.

As Ka'Chava contains a significant amount of folic acid, it can help address a dietary folate deficiency. However, a diagnosed deficiency should always be treated under the guidance of a medical professional.

The folate in Ka'Chava helps the body break down homocysteine, an amino acid that, in high levels, can increase the risk of heart disease. By lowering homocysteine, folate supports cardiovascular health.

Adequate folic acid intake is crucial for pregnant women to help prevent neural tube defects. While Ka'Chava provides folic acid, pregnant women should consult their doctor to ensure their specific prenatal needs are met through appropriate supplementation.

DFE, or Dietary Folate Equivalents, is a unit of measurement used to account for the difference in bioavailability between naturally occurring folate and synthetic folic acid. It provides a standardized value for total vitamin B9 content.

One two-scoop serving of Ka'Chava provides 333 mcg DFE of folate, which meets 80% of the recommended daily value.

While Ka'Chava is a good source of folate, consuming a varied diet rich in natural folate sources like leafy greens, legumes, and other vegetables is still recommended for overall optimal nutrition.