Kikkoman's Standard Teriyaki: No Added MSG
For many health-conscious home cooks, understanding the ingredients in pantry staples is crucial. A common query revolves around the classic Kikkoman Teriyaki Marinade & Sauce. A review of the ingredient list for the original flavor reveals that it does not contain added MSG (monosodium glutamate). The ingredients typically include soy sauce (water, soybeans, wheat, salt), wine, sugar, water, salt, vinegar, onion powder, natural flavors, succinic acid, and garlic powder. This formulation provides a rich, savory-sweet flavor profile without relying on the controversial additive.
The Role of Natural Glutamates in Flavor
While Kikkoman teriyaki doesn't have added MSG, it's important to understand the concept of naturally occurring glutamates. Glutamic acid is an amino acid found in many foods, including the fermented soybeans and wheat used to create Kikkoman's naturally brewed soy sauce. This natural fermentation process creates glutamates, which are responsible for the savory, or umami, flavor. In effect, the sauce gets its depth of flavor from a traditional brewing process rather than an artificial additive. For people with sensitivities to MSG, these natural glutamates may also trigger a reaction, so paying attention to how your body responds is important.
Not All Teriyaki Sauces are the Same
It is critical to distinguish between different product lines and brands. While Kikkoman's standard teriyaki marinade is free of added MSG, other brands and even different Kikkoman products might contain it. Some foodservice or specialty teriyaki products may use a different formula. Furthermore, some variations, like a less-sodium version, might include other umami enhancers like disodium inosinate and disodium guanylate, which are flavor potentiators that work with glutamates to amplify the savory taste. Always check the specific ingredient list on the bottle you are purchasing. For example, some commercial teriyaki mixes have been found to contain MSG.
Umami Sources: Beyond MSG
Umami, the fifth basic taste, can be derived from many sources. While MSG is a synthesized form of glutamate, numerous foods contain natural glutamates that provide this savory depth. Here is a list of common umami-rich ingredients:
- Naturally brewed soy sauce (like Kikkoman's)
- Tomatoes
- Mushrooms (especially shiitake)
- Aged cheeses (like Parmesan)
- Dried seaweed (kombu)
- Fish sauce
- Miso paste
- Yeast extract
Kikkoman Teriyaki Sauce Product Comparison
To highlight the variations, here is a comparison of different Kikkoman teriyaki products based on publicly available ingredient information. Always check the label of the specific product you have.
| Feature | Kikkoman Original Teriyaki Marinade & Sauce | Kikkoman Less Sodium Teriyaki Marinade & Sauce | Teriyaki Glaze (Foodservice) |
|---|---|---|---|
| Added MSG? | No | No | Free of MSG |
| Natural Glutamates? | Yes (from soy sauce) | Yes (from soy sauce) | Yes (from soy sauce) |
| Umami Enhancers? | No other listed flavor enhancers | May contain Disodium Inosinate/Guanylate | No other enhancers listed |
| Key Flavor Profile | Sweet-savory, all-purpose | Similar to original, with less salt | Thick, sweet glaze consistency |
How to Check for MSG on Food Labels
Reading food labels is the most reliable way to determine if a product contains added MSG. While monosodium glutamate is sometimes listed explicitly, manufacturers can use other terms that indicate its presence or the presence of free glutamates. Here are some terms to look out for:
- Monosodium glutamate
- Yeast extract
- Hydrolyzed protein (vegetable or plant)
- Autolyzed yeast
- Glutamic acid
- Protein isolate
If you have a sensitivity to MSG, it's wise to be aware of these ingredients, as they can all contribute to the level of free glutamates in a product. For the most detailed information, always refer to the manufacturer's official product page, such as the Kikkoman Home Cooks website.
Conclusion: Navigating Kikkoman's Ingredients
In summary, the standard Kikkoman Teriyaki Marinade & Sauce does not have added MSG, a fact supported by its ingredient list. The rich umami flavor that consumers enjoy is a result of the naturally brewed soy sauce, which contains naturally occurring glutamates. However, as different products and regional formulations exist, the most prudent approach is to always verify the ingredient list on the specific bottle you intend to purchase. By understanding the distinction between added MSG and natural glutamates, you can make an informed choice that aligns with your dietary preferences and health needs.
