Finding Gluten-Free Gravy at Kroger
For those on a gluten-free diet, finding safe gravy can be a challenge, but Kroger makes it possible with specific brands and product lines. The key is knowing what to look for and where to find it within the store's aisles, as most conventional gravy mixes and granules contain wheat flour as a thickener.
Where to Look for Gravy Mixes
Start your search in the aisle dedicated to mixes, sauces, and spices. Most Kroger stores categorize these items together, often near baking supplies or condiments. Be aware that most products will not be gluten-free, so always look for clear labeling. You'll likely find brands like Pioneer and sometimes specific mixes from McCormick that are certified gluten-free.
Kroger's Private Label and Other Brands
Kroger's own Simple Truth organic line is a good place to start, as they offer many gluten-free products. While the regular Kroger brand gravy mixes typically contain wheat, some Simple Truth options, like their Ready-to-Use Beef Flavored Gravy, are explicitly marked as gluten-free. Always read the ingredient list carefully, as not all items within a 'natural' or 'organic' line are guaranteed to be gluten-free.
Here are some of the brands you might find carrying certified gluten-free gravies at Kroger:
- Pioneer™ Brand: Specifically look for the
Gluten Freelabeled mixes, such as Pioneer™ Brand Gluten Free Brown Gravy Mix or Country Gravy Mix. These are a reliable and well-known option. - Simple Truth Organic™: Check for the ready-to-use gravies in a carton or can, such as the Beef Flavored Gravy. The packaging will clearly state if it is gluten-free.
- McCormick: While many of their standard mixes contain wheat, some specialized McCormick products may be available. Always confirm the gluten-free claim directly on the package.
Making Homemade Gluten-Free Gravy with Kroger Ingredients
If you prefer to make your own gravy or can't find a safe store-bought option, using ingredients from Kroger is a straightforward process. You have complete control over the ingredients, ensuring no cross-contamination.
Essential Ingredients from Kroger
- Gluten-Free Broth: Kroger carries many brands of gluten-free broth, including Simple Truth Organic™ vegetable, chicken, or beef broth. Check the packaging to ensure no hidden gluten.
- GF Thickener: Instead of traditional flour, use cornstarch or sweet rice flour. Kroger's baking aisle stocks these thickeners.
- Fat: Use pan drippings from a roasted meat, or butter or oil available in the dairy or cooking oil aisles.
- Seasonings: Simple Truth Organic™ spices like onion powder, garlic powder, and fresh or dried herbs like thyme and sage are excellent choices.
How to Create a Gluten-Free Slurry
To avoid lumps when thickening your gravy with cornstarch or rice flour, create a slurry. Whisk the thickening agent with a small amount of cold broth or water until it forms a smooth paste. Add this mixture slowly to your simmering hot broth while whisking constantly. This will thicken the gravy without forming clumps.
Homemade Recipe Steps
- Melt Fat: Melt butter or heat pan drippings in a saucepan over medium heat.
- Make Slurry: In a separate bowl, whisk together a GF thickener like cornstarch or sweet rice flour with cold broth.
- Combine and Heat: Slowly pour the slurry into the saucepan with the fat, whisking constantly.
- Add Broth: Gradually add more gluten-free broth, continuing to whisk until the desired thickness is achieved.
- Season: Stir in seasonings like salt, pepper, and herbs to taste. Simmer for a few minutes until thickened and flavorful.
Comparison Table: Store-Bought vs. Homemade GF Gravy
| Feature | Store-Bought Mix (e.g., Pioneer GF) | Homemade (using Kroger ingredients) |
|---|---|---|
| Convenience | Very high; requires minimal prep and time. | Requires more time and active cooking. |
| Ingredients | Pre-packaged mix; specific ingredients vary by brand. May include processed ingredients. | Uses fresh, whole ingredients; complete control over all contents. |
| Cost | Generally low per serving for a mix. | Can be more expensive, depending on ingredients used. |
| Flavor Control | Limited to the flavor profile of the mix. | Fully customizable; can adjust seasonings to personal taste. |
| Cross-Contamination Risk | Low, if certified gluten-free, but always read labels. | Minimal to none, as you control every ingredient and step. |
| Shelf Life | Long shelf life for mixes; ready-to-use versions are shorter. | Best when fresh but can be refrigerated for 3-4 days. |
Conclusion: Your Gluten-Free Gravy Options at Kroger
Ultimately, whether or not Kroger has gluten free gravy depends on the specific products available at your local store and your dietary needs. The good news is that both reliable, certified store-bought options and all the necessary ingredients for a homemade version are readily available. For maximum safety and flavor customization, a homemade gravy is a fantastic choice. For convenience, trusted brands like Pioneer and specific Simple Truth products with a clear 'gluten-free' label are your best bet. Always prioritize reading labels and certifications to ensure a safe and delicious meal.
For additional resources on safely managing a gluten-free diet, visit the Celiac Disease Foundation's website: https://celiac.org/.
Frequently Asked Questions
1. Where is gluten free gravy in Kroger stores? Gluten-free gravy mixes are typically found in the aisle with other baking mixes, sauces, and spices. Ready-to-use gravy might be in a separate aisle, often near the canned soups or international foods section. You can use the Kroger app to locate products in your specific store.
2. Is Kroger brand gravy mix gluten free? Most Kroger brand gravy mixes, including their brown and country gravy, are not gluten-free as they contain wheat flour. Always check the ingredient list for potential allergens.
3. Is Simple Truth gravy gluten free? Some Simple Truth products, such as the Simple Truth Organic Ready to Use Beef Flavored Gravy, are marked as gluten-free. Not all products in the Simple Truth line are free of gluten, so always read the label to confirm.
4. What ingredients can I use to thicken homemade gluten-free gravy? Common gluten-free thickeners available at Kroger include cornstarch, arrowroot powder, or sweet rice flour. Create a slurry with cold liquid before adding to hot broth to prevent clumping.
5. Are Pioneer brand gravies always gluten-free?
No, you must specifically look for the Pioneer™ Brand mixes that are labeled Gluten Free. The brand also makes many traditional mixes containing wheat, so careful label reading is essential.
6. What are common sources of hidden gluten in gravy? Besides wheat flour, gluten can be found in some flavorings, soy sauce (unless specified tamari), and malts used in bases. Always check ingredient lists for derivatives and cross-contamination warnings.
7. Can I use pan drippings for homemade gluten-free gravy? Yes, pan drippings are an excellent flavor base for homemade gravy. Just be sure to use a gluten-free thickener, like cornstarch, instead of wheat flour.
8. Does Kroger have gluten free gravy granules? While not explicitly mentioned, some gluten-free gravy mixes come in a granule form. However, standard gravy granules almost always contain wheat, so look for certified gluten-free products from specific brands like Pioneer rather than assuming.
9. Is it safe to buy gravy from the deli or prepared foods section? Generally, no. Gravy in the deli or hot foods section is likely made with traditional wheat flour and is at high risk for cross-contamination. It's best to stick with pre-packaged, certified products or make your own.
10. How can I ensure my gluten-free gravy is completely safe? The safest method is to prepare homemade gravy using ingredients you have verified as gluten-free. If buying pre-packaged, look for a certified gluten-free label from a reputable brand and avoid generic store brands that do not explicitly claim to be gluten-free.
