Lesser Evil Popcorn: Sugar Content Explained
Lesser Evil markets its popcorn as organic and non-GMO. The sugar content is an important consideration for many snackers. Different Lesser Evil popcorn flavors have varying amounts of sugar.
Sugar-Free Options: Savory Popcorn Varieties
Some savory Lesser Evil popcorn flavors contain no added sugar, featuring simple ingredients and seasonings.
- Himalayan Pink Salt: Contains organic popcorn, organic coconut oil, and Himalayan pink salt, with 0g of total and added sugars per serving,.
- Himalayan Gold: Made with organic popcorn, organic coconut oil, vegan butter flavor, and Himalayan salt, with 0g of sugar per serving,.
- 'No Cheese' Cheesiness: This vegan option includes nutritional yeast and has less than one gram of sugar per serving,.
Sweet Options: Flavors with Added Sugar
For those who prefer a sweeter option, Lesser Evil offers flavors with organic sweeteners.
- Himalayan Sweetness: This flavor blends sweet and salty notes using organic raw cane sugar and organic brown rice syrup. It contains 6g of total sugars, with 4g to 5g as added sugars per serving,.
- White Chocolate Marshmallow: Another sweet option, this flavor includes organic raw cane sugar and organic flavorings.
Sugar Content Comparison: Sugar-Free vs. Sweetened
Here is a comparison of sugar content:
| Feature | Himalayan Pink Salt (Savory) | Himalayan Sweetness (Sweet) |
|---|---|---|
| Total Sugars | 0g per 3-cup serving | 6g per 2-cup serving |
| Added Sugars | 0g per serving | 4-5g per serving, |
| Ingredients | Organic Popcorn, Organic Coconut Oil, Himalayan Salt | Organic Popcorn, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Coconut Oil, Himalayan Salt |
| Flavor Profile | Salty, buttery | Sweet and salty |
| Dietary Notes | Sugar-free, vegan, | Contains added sugar, vegan, |
Importance of the Nutrition Label
Always check the nutrition facts panel on the packaging for the most accurate sugar information for any Lesser Evil popcorn flavor. This panel provides details on total and added sugars per serving. Although Lesser Evil avoids refined sugars, not all flavors are sugar-free.
Conclusion
In summary, the sugar content of Lesser Evil popcorn depends on the specific flavor. Savory options are typically sugar-free, while sweet flavors include organic sweeteners. Reviewing the nutrition label is the best way to determine the sugar content of your chosen flavor. For more details, visit the Lesser Evil website Lesser Evil Website.
Ingredient Analysis: Decoding Sweeteners
Lesser Evil lists its ingredients clearly. For example, Himalayan Sweetness includes Organic Non-GMO Popcorn, Organic Raw Cane Sugar, Organic Extra Virgin Coconut Oil, Organic Brown Rice Syrup, Himalayan Crystal Salt, Organic Flavor, Organic Sunflower Lecithin. In contrast, the ingredient list for Himalayan Pink Salt confirms its lack of added sugar: Organic Non-GMO Popcorn, Organic Extra Virgin Coconut Oil, Himalayan Salt. Comparing these lists helps consumers understand the ingredient differences and sugar content.
