Does Michael B Jordan take creatine? Unpacking the Creed Star's Supplement Stack

December 29, 2025 •

4 min read

Reports from his trainer and recent interviews reveal Michael B. Jordan's detailed supplement routine, but they have never specifically mentioned him taking creatine. While the supplement is popular for athletic performance, his focus lies elsewhere, with a highly disciplined diet and workout program. So, does Michael B Jordan take creatine? The answer lies in his publicly documented regimen.

Quick Summary

This investigation examines whether Michael B. Jordan uses creatine as part of his famous fitness regimen. We detail his known supplement intake, including protein and sea moss, his grueling training, and the strict diet that contributes to his role-specific physical transformations.

Key Points

No Public Evidence of Creatine: Michael B. Jordan's publicly known supplement stack, as detailed by his trainer, does not include creatine.
Known Supplement Stack: His stack includes protein powder, BCAAs, glutamine, a multivitamin, and notably, sea moss for overall health.
Intense Training: His physique is the result of a rigorous, high-intensity training regimen incorporating bodybuilding, HIIT, and boxing, often multiple times a day.
Strict Diet: He follows a highly disciplined, calorie-controlled, high-protein diet with strategic carbohydrate intake, managed by his trainer.
Focus on Recovery: His supplement choices and overall approach prioritize muscle recovery and overall well-being to sustain grueling training schedules.
Training Philosophy: His transformations are a testament to dedication and consistency, showing that a precise diet and intense training can yield incredible results without creatine.

The question of whether does Michael B Jordan take creatine has intrigued many, especially those looking to replicate his powerful physique for roles like Adonis Creed and Erik Killmonger. The short answer, based on publicly available information from his long-time trainer Corey Calliet, is no. His incredible transformations are a result of a methodical, high-intensity approach to diet and exercise, supported by a different, clearly defined supplement stack.

The Real Components of Michael B. Jordan's Supplement Stack

While creatine is a staple for many athletes seeking rapid strength and size gains, it is not listed as a component of Jordan's disclosed routine. Instead, his trainer has specified a different set of supplements focused on recovery, muscle maintenance, and overall health.

Protein Powder: Essential for providing the building blocks for muscle repair and growth after intense training sessions.
BCAAs (Branched-Chain Amino Acids): Used to support muscle recovery and reduce fatigue during workouts.
Glutamine: Aids in muscle recovery and is often taken to support the immune system during periods of high training volume.
Multivitamin: Ensures that all micronutrient needs are met, providing a foundation for overall health.
Sea Moss: A more recent addition highlighted by Jordan himself, valued for its nutrient density and claimed benefits for metabolism and muscle health.
Pre-workout Drink: Mentioned in his regimen, this is used to provide an energy boost for his intense workouts.

The Creed Training Philosophy

Beyond supplements, Jordan's success is rooted in his 'artist and his canvas' approach, as described by Corey Calliet. The program is characterized by extreme dedication and high-volume, high-intensity workouts, often training multiple times a day.

Diverse Training Modalities: His program incorporates a mix of bodybuilding-style weightlifting, HIIT (High-Intensity Interval Training), calisthenics, and boxing-specific conditioning. This variety prevents adaptation and continually 'shocks' the body into new growth.
Strategic Intensity: Instead of focusing solely on lifting the heaviest weights, Calliet prioritizes high intensity, keeping the heart rate elevated even during weight training to maximize fat burn and muscle definition.
Role-Specific Programming: The exact regimen is tailored to the role. For example, his diet and training for Creed III were adjusted to represent a slightly more mature, 'dad bod' physique in the early scenes before transitioning into prime fighting shape.

How Jordan's Approach Differs from a Creatine User's

Creatine works by rapidly regenerating ATP, the primary energy source for muscle contraction, allowing for more reps and faster recovery between sets in high-intensity, short-duration exercises. While highly effective, it also causes temporary water retention as it pulls water into the muscle cells, which might not align with Jordan's need for a consistently lean, defined aesthetic for filming. Jordan's focus on overall conditioning, lean gains, and precise definition may be better served by his specific supplement stack and diet.

Creatine vs. Michael B. Jordan's Supplements


Feature	Creatine (Typical Usage)	Michael B. Jordan's Stack	Why He Might Choose This
Primary Goal	Enhanced strength, power, and muscle mass via increased ATP availability.	Holistic support for muscle recovery, growth, and overall health.	Focuses on lean muscle gain and consistent definition, not just raw power.
Mechanism	Regenerates ATP for immediate energy boosts in muscles.	Provides raw protein for repair, amino acids for recovery, and nutrients for general health.	Reduces potential water retention effects while ensuring comprehensive nutritional support for intense training.
Aesthetic Effect	Can cause temporary intracellular water retention, leading to a fuller but less defined look initially.	Promotes lean mass and consistent definition through strict diet and controlled supplementation.	Maintains a specific aesthetic required for continuous filming.
Key Components	Creatine Monohydrate (most common).	Protein Powder, BCAAs, Glutamine, Multivitamin, Sea Moss.	A comprehensive approach to nutritional needs tailored for an actor's demanding schedule.

Understanding the Role of Diet

No supplement can replace a sound nutritional plan, and Jordan's diet is a testament to this fact. Under Corey Calliet's supervision, his diet was meticulously controlled to fuel muscle growth while preventing excess fat gain. For his role in Creed, this involved eating up to six clean, high-protein meals a day.

High Protein Intake: Meals typically consist of lean proteins like chicken, ground turkey, or fish to fuel muscle repair.
Strategic Carb Consumption: Carbohydrates like rice, sweet potato, and oatmeal are included to provide energy for demanding workouts. Carb cycling was also used for certain roles.
Strict Control: Every detail, down to the amount of oil used in cooking, is managed. This level of precision is necessary for achieving a specific, movie-ready physique.
The Cheat Meal: A weekly cheat meal is incorporated to prevent burnout and boost metabolism.

Conclusion

Ultimately, the public record does not indicate that Michael B. Jordan takes creatine. His remarkable physical transformation is a product of an incredibly disciplined, multi-faceted approach involving a strict diet, a relentless and varied training program, and a supplement stack that prioritizes muscle recovery and overall health. For aspiring athletes and actors, his example underscores that there are many paths to achieving a top-tier physique, and success is built on consistent effort and a tailored plan, rather than a single supplement. For those interested in adopting a similar approach, incorporating some of the fundamental principles of his routine could be beneficial. However, consulting with a fitness professional is crucial for tailoring a program that fits individual goals and health needs, as Jordan and Calliet did.

A Note on Steroids

It is important to address the inevitable speculation around steroid use for such dramatic transformations. While internet forums and some commentators have raised questions, there is no credible evidence to suggest Michael B. Jordan uses steroids. His results, while impressive, are achieved over several months of dedicated training with professional guidance, a process documented by his team.

Recommended Viewing

For more insight into Michael B. Jordan's training regimen, check out the various behind-the-scenes content produced for the Creed films. A great place to start is the interview with his trainer Corey Calliet, often featured in men's health and fitness publications.

Business Insider: Michael B. Jordan's 'Creed 3' Diet and Workout Routine

Frequently Asked Questions

Michael B. Jordan's documented supplement stack includes protein powder, BCAAs, glutamine, a multivitamin, and sea moss. These focus on muscle repair, recovery, and overall health rather than the power-boosting effects of creatine.

He achieves his physique through a combination of an extremely disciplined, high-protein diet and an intense training program designed by his trainer, Corey Calliet. The training involves a mix of weightlifting, HIIT, and specific functional workouts for each role.

Creatine can cause temporary water retention in muscles, which might interfere with the consistently lean and defined aesthetic required for a multi-month movie shoot. His current supplement stack and training method are likely better suited for his specific aesthetic and performance goals.

No, taking creatine alone will not give you a physique like Michael B. Jordan's. His body is the result of exceptional genetics, a rigorous workout schedule, a meticulously controlled diet, and professional guidance. Creatine is just one of many tools available for muscle building.

There is no credible, public evidence to suggest Michael B. Jordan's transformations are not natural. He achieves his results over months of disciplined, supervised training and nutrition, not overnight through shortcuts. His trainers have detailed his hard work extensively.

Diet plays a monumental role in his success. He eats up to six clean meals daily, focusing on lean protein, complex carbohydrates, and vegetables, with a controlled weekly cheat meal. This precise nutrition is crucial for fueling his intense workouts and achieving his desired aesthetic.

Michael B. Jordan's long-time trainer is Corey Calliet. Calliet has publicly discussed Jordan's training and diet regimen for multiple film roles, including Creed and Black Panther.