Tag: Celebrity supplements

Reports from his trainer and recent interviews reveal Michael B. Jordan's detailed supplement routine, but they have never specifically mentioned him taking creatine. While the supplement is popular for athletic performance, his focus lies elsewhere, with a highly disciplined diet and workout program. So, does Michael B Jordan take creatine? The answer lies in his publicly documented regimen.

A 2024 analysis of social media trends showed a significant spike in interest for celebrity wellness routines, with the Kardashians often leading the charge. As fans look to emulate their glowing skin and high energy, the question of what vitamins do Kardashians take becomes a key point of curiosity.

According to research published by the National Institutes of Health, a significant portion of the population has suboptimal magnesium intake. This has led many, including high-profile celebrities, to incorporate magnesium supplements into their wellness routines to support everything from muscle health to sleep quality.

Actor Suniel Shetty has stated that he doesn't use protein shakes or supplements, emphasizing natural, home-cooked food. This is surprising considering his fit physique at over 60.

According to his trainer, Chris Evans's transformation into Captain America involved meticulous nutrition and intense training, backed by a targeted supplement regimen. So, what supplements did Chris Evans use to achieve his superhero physique for the role?

Joe Rogan's health and wellness routines are a frequent topic of discussion on his popular podcast, often leading fans to inquire about his specific supplement regimens. A key part of his protocol, inspired by discussions with longevity expert Dr. David Sinclair, includes supplementing with NMN. However, pinpointing the exact amount of NMN Joe Rogan takes is not straightforward, as his dosage has varied and is based on personal experimentation.

Henry Cavill has publicly confirmed his use of creatine supplements, revealing it as a key part of his intense preparation for roles like Superman. His regimen involved not just training, but specific supplementation to maximize performance and achieve his iconic physique.

In early 2024, Kim Kardashian publicly embarked on a collagen journey, showcasing the product on her Instagram story. But her wellness routine goes beyond just one item. The question, what supplements does Kim K take, uncovers a strategic and evolving approach to anti-aging, beauty, and overall health that includes a variety of targeted products.

After being given a startling health prognosis, UFC President Dana White undertook a major biohacking regimen guided by human biologist Gary Brecka, which significantly changed his life. This transformation led him to rely heavily on a specific set of supplements from 10X Health, and he now claims to be medication-free.