Dana White's Health Transformation
Following a grim diagnosis that gave him a limited life expectancy, UFC executive Dana White took his health into his own hands. He partnered with human biologist Gary Brecka, co-founder of 10X Health System, to undergo a comprehensive health overhaul. This protocol focused on identifying and correcting specific nutrient deficiencies rather than treating symptoms with medication. According to White, this approach helped him lose 40 pounds and feel like he was in his 20s again, leading him to abandon prescription medications he had used for over a decade.
The 10X Health System Supplement Protocol
Central to White's recovery was a personalized supplement protocol developed by 10X Health System. This system is based on genetic testing to identify where an individual's body may be inefficient at processing certain nutrients. The goal is to replenish these 'raw materials' so the body can repair itself. The supplements are designed to support various bodily functions, from immune health and cognitive performance to digestion and stress reduction.
Core supplements from 10X Health include:
- Optimize Multivitamin: This is a methylated multivitamin containing bioavailable B vitamins (like methylated folate and B12), minerals, and antioxidants. It supports the methylation pathway, which is critical for energy, immunity, and overall wellness.
- Magnesium: Promotes muscle function, recovery, sleep quality, and helps reduce stress.
- 10X Probiotic: Aims to enhance gut function and balance, helping with digestion, immunity, and issues like bloating.
- Dynamic Duo – D3+K2: These vitamins are essential for those with active lifestyles and can help support healthy insulin and blood sugar levels.
- Rem-Edy: Formulated to support sleep quality, reduce the time it takes to fall asleep, and assist with inflammation.
- Immuno-boost: Designed to stimulate the immune system, promote healthy aging, and reduce inflammation.
Biohacking Tools and Lifestyle Changes
Beyond supplements, White's transformation involved significant lifestyle modifications and biohacking tools under Brecka's guidance. This "Superhuman Protocol" includes a ketogenic diet, cold plunges, red light therapy, and exercise with oxygen therapy (EWOT). White also famously undertook an 86-hour water fast, supplemented with electrolytes and bone broth, to support cellular repair and longevity. These elements combined with the supplement regimen created a holistic approach to his health.
Other Relevant Supplement Partnerships
While the 10X Health protocol appears to be the most critical to White's personal health turnaround, the UFC has a longstanding partnership with Thorne, a reputable supplement company. As the UFC's official sports nutrition partner, Thorne provides high-quality, contaminant-free supplements to the athletes. This association ensures that athletes can access supplements that are NSF Certified for Sport, minimizing the risk of a failed drug test from a contaminated product. While this is a UFC-wide partnership, it reflects the high standard of supplementation that White is exposed to within his organization.
Comparison: 10X Health vs. Thorne
| Feature | 10X Health System | Thorne |
|---|---|---|
| Primary Purpose | Biohacking and personalized protocols based on genetic testing | Evidence-based nutrition and high-quality supplements |
| User Focus | Individuals following Gary Brecka's 'Superhuman Protocol' | General population, athletes (NSF Certified for Sport) |
| Key Differentiator | Integrates supplements with genetic testing and biohacking tools | Emphasis on rigorous testing, transparency, and research |
| Primary Product Example | Optimize Multivitamin (Methylated) | Creatine Monohydrate (NSF Certified) |
| Dana White Connection | Used personally for his major health transformation | UFC official sports nutrition partner; widely used by athletes |
The Holistic Approach and Conclusion
Dana White's journey highlights that addressing health concerns comprehensively often involves more than just a single supplement. His transformation was a multi-faceted effort combining targeted supplementation from 10X Health, major dietary changes, and advanced biohacking techniques. The supplements, personalized based on his genetic makeup, were a foundational part of replenishing what his body lacked. While the 'Superhuman Protocol' is an expensive and intensive commitment, it underscores the importance of a holistic view of health, prioritizing sleep, nutrition, and stress management alongside strategic supplementation. The ultimate takeaway from his story is the power of a committed, data-driven approach to personal wellness. For more details on the specific 10X products, see the information on their website.
The Role of Genetic Testing
A unique aspect of White's journey is the use of genetic testing to inform his supplement intake. This approach moves beyond a generic multivitamin and towards a personalized health strategy. By understanding how his body's methylation pathways function, Brecka could recommend specific methylated nutrients, such as 5-MTHF and methylated B12, that are more readily used by the body. This targeted approach is believed to enhance efficacy and lead to more profound health improvements than a one-size-fits-all solution. For example, the need for supplements like Magnesium and Zinc was identified to support immune health and metabolic function based on his unique genetic profile.
What About the Broader UFC?
The supplement discussion around Dana White and the UFC is often multifaceted. While his personal protocol is with 10X Health, the official partnership with Thorne for the UFC's Anti-Doping program is also notable. This showcases the different levels of supplement usage and endorsement within the organization—from a highly personal, genetically-guided regimen to a professional, certified-for-sport program. This also addresses potential concerns about the scientific basis of certain 'biohacks' by relying on a well-established, scientifically-backed company for athlete performance. The transparency and safety that Thorne offers are critical for professional athletes, ensuring no cross-contamination or banned substances.
