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Tag: 10x health

Explore our comprehensive collection of health articles in this category.

What Hydrogen Water Bottle Does Gary Brecka Recommend?

5 min read
According to reports, biohacker and 10X Health System co-founder Gary Brecka has shifted his recommendation for hydrogen intake, favoring hydrogen tablets over bottled devices due to longevity concerns. While he previously promoted devices like the Echo Go+, his evolving perspective highlights the potential degradation of bottle membranes over time. Brecka's focus remains on leveraging hydrogen's antioxidant and anti-inflammatory properties for optimal health and longevity.

What Methylated Vitamins Does Gary Brecka Recommend for Optimal Health?

4 min read
Studies suggest that nearly 44-60% of the population may carry a gene mutation, like MTHFR, that impacts how their body processes essential vitamins. Human biologist Gary Brecka addresses this common genetic variation by recommending specific methylated vitamins, bypassing potential metabolic bottlenecks for better absorption and optimal health.

What kind of magnesium does Gary Brecka take? The Ultimate Guide

5 min read
According to biohacker Gary Brecka, many people are deficient in magnesium, a mineral involved in over 300 bodily processes. So, what kind of magnesium does Gary Brecka take? He advocates for targeted, highly absorbable forms to address specific health needs, emphasizing that the right form depends on the desired outcome.

Can You Take Too Many 10X Supplements? Understanding the Risks

4 min read
According to the NIH, nearly half of all U.S. adults take a vitamin supplement, but fewer are aware of the risks associated with excessive intake. When it comes to powerful products like 10X supplements, it's crucial to ask: can you take too many 10X supplements? The answer is a clear yes, and understanding why is key to your health.

Gary Brecka's Guide: What Supplements Are Needed for MTHFR Mutation?

3 min read
Up to 40% of some populations carry the common MTHFR gene mutation variant, which can impair the body's ability to convert folate into its usable form. According to Gary Brecka and his 10X Health System, understanding what supplements are needed for MTHFR mutation is crucial for compensating for this genetic bottleneck and optimizing overall health.

How much are 10X Health supplements? A full breakdown of costs

4 min read
With the global health and wellness market valued in the hundreds of billions, consumers are increasingly turning to personalized solutions like those from 10X Health. If you're wondering, 'How much are 10X Health supplements?', the answer isn't a single price tag, but rather a range that depends on whether you opt for individual products or their more comprehensive, high-investment protocols.

What Supplements Is Dana White Taking? A Look at His 10X Health Protocol

4 min read
After being given a startling health prognosis, UFC President Dana White undertook a major biohacking regimen guided by human biologist Gary Brecka, which significantly changed his life. This transformation led him to rely heavily on a specific set of supplements from 10X Health, and he now claims to be medication-free.