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Does ruby chocolate have sugar? The complete truth

4 min read

Contrary to some assumptions based on its fruity flavor, standard ruby chocolate recipes contain a significant amount of sugar, with some products having over 50 grams per 100g. So, the answer to 'does ruby chocolate have sugar?' is a definitive yes, and it is a key component.

Quick Summary

Ruby chocolate includes sugar as a core ingredient, contributing to its sweet and fruity flavor profile. Its high sugar content is comparable to both milk and white chocolate.

Key Points

  • Sugar is a Primary Ingredient: Ruby chocolate lists sugar prominently on its ingredient list, often appearing as the very first item.

  • High Sugar Content: Per 100g, ruby chocolate contains a significant amount of sugar, comparable to milk and white chocolate.

  • Fruity Flavor is Not from Berries: The unique berry-like taste and tartness come from the special processing of the ruby cocoa bean and added citric acid, not added fruit flavors.

  • Not a Low-Sugar Alternative: Despite its lighter, fruitier profile, ruby chocolate is a confection with substantial added sugar and is not a healthier option.

  • Color Fades with Heat: The natural pink color of ruby chocolate can dull or change when heated, making it less ideal for high-temperature baking.

In This Article

Understanding the Ruby Chocolate Recipe

Ruby chocolate was introduced by Belgian cocoa company Barry Callebaut in 2017 and is often called the 'fourth type' of chocolate. Its striking pink color and unique fruity-tart flavor set it apart from traditional dark, milk, and white chocolates. While its appearance and taste might suggest it's a lower-sugar or naturally sweet option, a closer look at the ingredients reveals a different story.

The Core Ingredients

Like other chocolates, ruby chocolate is not a single-ingredient food. Instead, it is a combination of several components carefully blended together. Key ingredients typically include:

  • Sugar: A primary ingredient, providing sweetness to balance the tart notes.
  • Cocoa Butter: The fat extracted from the cocoa bean, giving the chocolate its smooth texture.
  • Milk Powder: Both whole and skimmed milk powder are used to provide creaminess and flavor.
  • Cocoa Mass: The non-fat cocoa solids, although used in a much smaller amount than in dark or milk chocolate.
  • Soya Lecithin: An emulsifier that helps bind the ingredients together for a smoother consistency.
  • Citric Acid: Added to enhance the tangy, berry-like flavor and preserve the pink color of the cocoa bean precursors during processing.
  • Natural Vanilla Flavoring: For aroma and an additional layer of flavor.

The Role of Processing

Unlike other chocolates, the production process for ruby chocolate is what truly defines it. Barry Callebaut uses a proprietary method that involves less fermentation and treatment with acid, like citric acid, to bring out the inherent pink color and fruity notes from specially selected cocoa beans. This means the vibrant flavor and color are not from added berries or artificial colorants, but from the unique processing of the bean itself. The sugar is added separately to complement and balance the natural tangy notes, similar to how it's used in other chocolate types.

The Inevitable Question: Does Ruby Chocolate Contain Sugar?

Yes, ruby chocolate most certainly contains sugar, and in high quantities. Despite its refreshing, non-traditional flavor profile, it should not be confused with a health-conscious, low-sugar alternative. Nutritional labels for various ruby chocolate products consistently place sugar as a top ingredient, often second only to cocoa butter. This added sugar is crucial for creating a balanced flavor, contrasting the natural tartness of the specially processed cocoa beans.

Analyzing the High Sugar Content

Multiple nutritional analyses confirm the high sugar level. For instance, a 100g bar of Callebaut ruby chocolate can contain around 49g of sugars. Other brands show similar figures, sometimes even higher, depending on the specific recipe and additives. This puts it on par with, or even sweeter than, many white and milk chocolates. The marketing emphasizes the 'fruity' notes, which can sometimes lead consumers to believe it is a healthier choice, but the sugar content is the primary driver of its sweetness.

Ruby Chocolate Nutritional Breakdown: A Comparison

To put ruby chocolate's sugar content into perspective, here is a comparison table with other common chocolate types, based on typical nutritional data per 100g:

Feature Ruby Chocolate White Chocolate Milk Chocolate Dark Chocolate (70%)
Primary Ingredients Sugar, cocoa butter, milk powder, cocoa mass, citric acid Sugar, cocoa butter, milk solids Sugar, milk solids, cocoa mass, cocoa butter Cocoa mass, sugar, cocoa butter
Sugar Content (per 100g) ~48-52g ~55g ~50g ~21g
Fat Content (per 100g) ~36g ~35g ~30g ~40g
Total Calories (per 100g) ~562 kcal ~560 kcal ~535 kcal ~599 kcal
Color Source Natural precursors from ruby cocoa beans Cocoa butter and milk solids Cocoa solids and milk solids Cocoa solids

Culinary Applications and Health Considerations

How to Use Ruby Chocolate

Ruby chocolate's unique flavor makes it a versatile ingredient, but it's important to remember that its pink color can fade when subjected to high heat, such as during baking. This makes it best suited for applications where its temperature can be controlled. Some popular uses include:

  • Molding and confectionery: Its beautiful color and smooth texture make it perfect for bonbons, truffles, and decorative elements.
  • Dipping and coating: Excellent for dipping fruit or pretzels, adding a tangy and sweet dimension.
  • Desserts: Ideal for making mousses, ganaches, and other desserts where the temperature can be kept low enough to preserve its color and flavor.

For more inspiration on working with this innovative chocolate, you can find a wealth of recipes and ideas on the Barry Callebaut website.

Is Ruby Chocolate "Healthier"?

Given its sugar content and ingredients profile, ruby chocolate is not a healthier alternative to other chocolates. It is a confection and should be enjoyed in moderation. The primary difference is its flavor, derived from the specific processing of the cocoa bean rather than added fruit, which is a novelty. For those watching their sugar intake, dark chocolate with higher cocoa percentages remains the better option, as it naturally contains less added sugar.

Conclusion

In summary, ruby chocolate does contain sugar and, in fact, relies on it heavily to achieve its distinctive flavor balance. The enchanting pink hue and fruity-tart taste come from a unique processing method applied to specially selected cocoa beans, not from added fruits or a lack of sugar. While it offers a new and exciting experience for chocolate lovers, it is not a low-sugar product and should be consumed with the same mindful approach as any other confectionery. Its place as the 'fourth type' of chocolate is well-deserved due to its innovative creation, but the presence of sugar remains a fundamental part of its identity.

Frequently Asked Questions

No, ruby chocolate does not necessarily have less sugar than milk chocolate. Nutritional information from various products shows their sugar content is often very similar, with some ruby chocolates even having a higher sugar percentage.

No, ruby chocolate is not a good option for diabetics or those on a low-sugar diet. It contains high levels of added sugar, comparable to other traditional confectionery items.

No, the fruity and tangy flavor in ruby chocolate is not because of less sugar. It is the result of a special processing method involving unfermented cocoa beans and added citric acid, which is balanced by the inclusion of sugar.

No, ruby chocolate does not contain sugar from added fruit. Its flavor profile is created by manipulating the natural precursors in the ruby cocoa bean itself, and sugar is added as a separate ingredient.

The main sweetener in ruby chocolate is added sugar. This is listed clearly on ingredient lists and contributes significantly to the product's overall composition.

While you can find sugar-free white chocolate, replicating the unique flavor of ruby chocolate is difficult. The taste comes from the specific cocoa bean processing and citric acid, which is hard to duplicate.

No, the fruity taste of ruby chocolate does not make it a healthier choice. It is a confectionery product with a high sugar content, comparable to milk and white chocolate.

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.