Does Sam's Carry Gluten-Free Products?

December 11, 2025 •

4 min read

According to the National Institutes of Health, over 2 million Americans have celiac disease, requiring a strictly gluten-free diet. For those with celiac or gluten sensitivity, navigating bulk-buy retailers like Sam's Club can be challenging, sparking the question: does Sam's carry gluten-free products? The answer is yes, and there are more options available now than ever before.

Quick Summary

Sam's Club offers a variety of gluten-free products, ranging from naturally gluten-free foods to certified packaged goods. Shoppers can find items like snacks, pantry staples, and frozen foods by checking labels in-store and utilizing the online search function.

Key Points

Availability has increased: Sam's Club has expanded its gluten-free inventory in recent years to meet growing consumer demand.
Online is best for variety: The SamsClub.com website and app provide the largest and most consistent selection of gluten-free products compared to in-store options.
Not all clubs have the same stock: In-store availability can vary widely by location and product turnover, so online research is crucial.
Read all labels carefully: For those with celiac disease or high sensitivity, checking for 'Certified Gluten-Free' labels is essential to prevent cross-contamination.
Member's Mark offers GF options: Sam's private label brand has several gluten-free products, including frozen items like cauliflower crust pizza and packaged meats.

A Growing Selection for Gluten-Free Shoppers

For many years, large warehouse clubs were not the first choice for those on a gluten-free diet due to limited selection and bulk sizing. However, as demand for gluten-free products has surged, Sam's Club has expanded its inventory significantly, offering more choices both in-store and online. While the stock can vary by location and fluctuate with product availability, the overall trend is a positive one for gluten-free consumers seeking value.

In-Store Finds: Navigating the Aisles

While there isn't always a dedicated 'gluten-free' aisle in every Sam's Club, many gluten-free products are integrated into their relevant sections. Fresh items are a safe bet, and many naturally gluten-free whole foods are available in bulk, which aligns perfectly with the warehouse club's model.

Naturally Gluten-Free Items:

Produce: Fresh fruits and vegetables are always gluten-free. Sam's offers a wide array of organic and conventional options.
Meat and Seafood: Unseasoned, fresh cuts of meat, poultry, and seafood are typically gluten-free. Brands like Member's Mark often have plainly labeled gluten-free options for things like meatballs and sausages.
Dairy and Eggs: Most plain dairy products, such as cheese, milk, and yogurt, are gluten-free.
Nuts and Seeds: Bulk bags of nuts, seeds, and dried fruit are common finds.

Packaged and Processed Goods:

Snacks: Popular gluten-free snack brands often make their way into Sam's, including Crunchmaster crackers, SkinnyPop popcorn, and Sensible Portions veggie straws.
Pantry Staples: Items like King Arthur gluten-free flour, Barilla gluten-free pasta, and certain cereals (like Chex) are frequently stocked.
Frozen Foods: The freezer section can contain surprises, such as cauliflower crust pizza from Member's Mark and other frozen meals.

Online Shopping: The Digital Shelf

For the widest selection and most up-to-date availability, shopping online at SamsClub.com is the best strategy. The website has a dedicated search filter for gluten-free products, making it easy to browse the full range of items that can be shipped or picked up. Free shipping for Plus members further enhances the convenience of online ordering.

Comparison: Shopping In-Store vs. Online


Feature	In-Store Shopping	Online Shopping (SamsClub.com)
Selection	Varies by location; may be limited to highest-turn items.	Much larger and more consistent inventory.
Availability	Subject to what the specific club has in stock at that moment.	Up-to-date stock information; can show pickup or shipping options.
Convenience	Instant gratification; can inspect products before purchase.	Shop from home; ideal for ordering bulky or heavy items.
Finding Products	Requires careful label reading and exploring various aisles.	Easy to filter search results by 'gluten free'.
Pricing	Often identical to online prices, though specials may vary.	Reflects club pricing; plus members get free shipping on most items.

Tips for a Successful Gluten-Free Shopping Trip

Always read labels. Even items that seem naturally gluten-free can have hidden gluten from seasonings or processing. Always check for a 'Certified Gluten-Free' label for maximum safety, especially for those with celiac disease.
Use the app. Before heading to the club, use the Sam's Club app to search for specific products and check if they are in stock at your local store.
Consider online. If your local club lacks a certain item, check if it's available online. The online selection is generally more robust.
Look for Member's Mark. Sam's Club's house brand, Member's Mark, has expanded its gluten-free offerings, with some products clearly labeled.
Communicate with staff. For specific questions, store employees may be able to direct you to where certain products are located. A knowledgeable team member can be a great resource.

Conclusion

Yes, Sam's Club does carry gluten-free products, and the assortment has improved significantly in recent years. Shoppers can find a variety of options, from naturally gluten-free whole foods to packaged snacks and frozen meals. By using a combination of in-store diligence (reading labels) and leveraging the comprehensive online selection, individuals on a gluten-free diet can take advantage of the bulk savings and convenience offered by a Sam's Club membership. It may take some initial exploration, but finding reliable gluten-free staples and special treats is well within reach.

Finding Sam's Club Gluten-Free Products

Dedicated Page: The Sam's Club website has a specific landing page for gluten-free items, consolidating online availability.
App Search: Use the official Sam's Club app to search for 'gluten free' and check local stock before your visit.
Brand Presence: Look for specific gluten-free brands like Crunchmaster, King Arthur, and others frequently mentioned online.
Label Verification: Always verify the "Certified Gluten-Free" label, especially for processed foods to avoid cross-contamination risk.
Online for Best Selection: The online inventory is consistently larger and offers more variety than what is available in physical clubs.

Frequently Asked Questions

No, the prepared baked goods and cakes from the in-club bakery at Sam's Club are not guaranteed gluten-free due to the high risk of cross-contamination in the facility. It is best to stick to packaged and certified items.

Yes, many packaged items available at Sam's Club carry official third-party certifications indicating they are gluten-free. Always check the packaging for the certified symbol to be sure.

Yes, Sam's Club often carries gluten-free baking products, including large bags of King Arthur Measure for Measure gluten-free flour, which is a popular option for many bakers.

To find gluten-free products online, use the search bar on SamsClub.com and type in 'gluten-free.' The website also allows you to browse specific gluten-free categories for snacks, pantry items, and more.

Yes, in-club availability is determined by regional demand and high turnover items, meaning the selection can differ from one Sam's Club to another. The online store generally offers a broader, more stable selection.

Some Member's Mark products are explicitly labeled as gluten-free, such as the Cauliflower Crust Cheese Pizza and certain meats. However, this is not true for all Member's Mark items, so always check the label.

Sam's Club can be a good option for purchasing bulk quantities of certified gluten-free packaged goods and naturally gluten-free whole foods. However, extreme caution is needed for items prepared in-store due to potential cross-contamination.