Navigating the Taco Bell Menu for Plant-Based Tacos
While Taco Bell does not currently feature a permanent menu item with a specific vegan meat substitute, creating a delicious plant-based taco is readily achievable through customization. The key involves swapping out meat for a vegan protein base and utilizing the 'Fresco Style' modification.
The 'Make It Fresco' Method
The 'Fresco Style' option is essential for vegan orders, as it replaces dairy ingredients like cheese and sour cream with pico de gallo. This modification can be applied to many menu items to make them vegan-friendly and is easily selectable via the app, kiosks, or when ordering.
Your Plant-Based Taco Protein Options
Since a dedicated vegan meat is not a permanent offering, you can use naturally plant-based ingredients as your protein base:
- Black Beans: A hearty and fiber-rich vegan option that can be added to any taco.
- Refried Beans: Taco Bell's seasoned refried beans are a creamy and vegan choice.
- Potato Bites: These crispy, seasoned potatoes offer a satisfying texture.
How to Build a Plant-Based Taco
Creating your own plant-based taco is simple:
- Choose a vegan shell: Both crunchy and soft flour tortillas are suitable. Avoid Doritos Locos shells.
- Select a base: Replace meat with black beans, refried beans, or potatoes.
- Request 'Fresco Style' to remove dairy and add pico de gallo.
- Add vegan toppings like jalapenos, onions, or guacamole.
- Use vegan sauces, including the classic hot sauces (Mild, Hot, Fire, Diablo), Red Sauce, and Avocado Salsa Verde.
Past Trials and the Future of Plant-Based Tacos
Taco Bell has explored plant-based options, but these have been limited-time offers. Examples include a Vegan Crunchwrap test in 2023 and trials of plant-based carne asada with Beyond Meat. To explore further customization options, see {Link: Veganuary veganuary.com}.