Is a Bean Taco Healthy? The Definitive Guide to a Nutritious Meal
                                
                                
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                                    4 min read                                
                            
                                According to the National Institutes of Health, incorporating plant-based protein like beans into your diet can lead to lower body mass index and healthier cholesterol levels. This makes the core question, 'Is a bean taco healthy?' a resounding 'yes,' but the devil is in the details.