Understanding the 'Cheese' on Vegan Pizza
For many, pizza is synonymous with melted, gooey dairy cheese. However, for vegans, this is not an option. The 'cheese' found on a vegan pizza is actually a dairy-free cheese alternative made entirely from plant-based sources. This crucial distinction is what makes the pizza suitable for those who avoid all animal products. Unlike traditional cheese, which is derived from the milk of cows, goats, or sheep, vegan cheese relies on clever combinations of plant proteins, oils, and starches to mimic its dairy counterpart in taste, texture, and meltability.
What is vegan cheese made of?
Vegan cheese has evolved significantly over the years, moving from simple, waxy products to sophisticated, flavorful creations. The ingredients vary widely by brand and type, but several common bases and additives give vegan cheese its characteristics:
- Nuts: Cashews and almonds are frequently used due to their natural creaminess and rich flavor profile. They are often fermented to create complex flavors.
- Coconut Oil: Provides the essential fatty content for a rich, creamy texture and helps with melting properties.
- Soy: Tofu or soy protein is sometimes used as a base, resulting in a firmer, sliceable cheese.
- Starches: Tapioca, potato, and arrowroot starches are added as thickening agents to help the cheese achieve a meltable, stretchy consistency similar to mozzarella.
- Nutritional Yeast: A common ingredient for imparting a savory, umami, and 'cheesy' flavor without the need for dairy.
- Seasonings and Flavorings: Herbs, spices, and other natural flavorings help distinguish different varieties, from cheddar-style to parmesan-style.
The process of making vegan cheese
While traditional cheese-making involves curdling dairy milk with rennet or acid, the process for vegan cheese is different, although some steps can be similar for more artisanal versions. A basic, simple recipe for homemade cashew cheese involves blending soaked cashews with water, nutritional yeast, lemon juice, and seasonings until smooth. For commercial products, plant-based milk (e.g., from nuts or soy) is cultured with bacteria, and then starches and oils are added. The mixture is then heated, cooled, and sometimes aged to develop flavor and texture.
Vegan Cheese vs. Dairy Cheese: A Comparison
To fully appreciate vegan cheese, it helps to understand its key differences from traditional dairy cheese. The advancements in vegan cheese technology have significantly closed the gap, but distinct differences remain, as highlighted in the following table:
| Aspect | Vegan Cheese | Dairy Cheese |
|---|---|---|
| Ingredients | Plant-based sources like nuts, soy, coconut oil, starches, and nutritional yeast. | Animal milk (cow, goat, sheep), rennet, cultures. |
| Melting | Modern vegan cheeses melt well, often due to coconut oil and starches, but may not stretch exactly like dairy mozzarella. | Melts, stretches, and browns consistently due to milk proteins. |
| Flavor Profile | Ranges from mild to complex, depending on the base and fermentation. Can sometimes have a subtle nutty or tangy undertone. | Varies widely based on aging and milk source, offering a vast array of complex, fermented flavors. |
| Nutritional Content | Generally lower in saturated fat and contains no cholesterol. Often fortified with B12. | Can be high in saturated fat and contains cholesterol. A good source of calcium and protein. |
| Digestibility | Lactose-free, making it suitable for those with lactose intolerance. | Contains lactose, which can cause digestive issues for some individuals. |
The Variety and Availability of Vegan Pizza Cheese
Today, you can find a wide variety of vegan cheeses designed specifically for pizza. Major brands like Violife, Daiya, and Miyoko's Creamery offer shredded and liquid mozzarella alternatives that perform well under heat. Many pizzerias also feature these options on their menus, making vegan pizza more accessible than ever. Some popular choices include:
- Miyoko's Liquid Vegan Pizza Mozzarella: A pourable, cashew-based mozzarella that coagulates during baking to create a delicious, non-stretchy cheese layer with excellent flavor.
- Violife Just Like Mozzarella Shreds: A popular, coconut oil-based option that melts very well and is widely available.
- Follow Your Heart Vegan Shredded Mozzarella: Known for its good melt and slight stretch, it's a solid choice for a more classic pizza feel.
For those interested in exploring different options, a great resource for reviews and comparisons can be found at Olives for Dinner.
Conclusion
While vegan pizza does not have real dairy cheese, it features excellent plant-based substitutes that offer a delicious and satisfying experience. These modern vegan cheeses, crafted from ingredients like nuts, starches, and coconut oil, have advanced significantly in replicating the taste and texture of their dairy counterparts. The wide variety of options available, both commercially and for homemade recipes, means that enjoying a cheesy, dairy-free pizza is easier and more delicious than ever before. Whether you're vegan, dairy-intolerant, or simply curious, exploring the world of plant-based pizza cheese is a rewarding culinary journey.