Yes, Vitamin D's Alternate Name is Calciferol
The scientific and generic name for vitamin D is calciferol. This term refers to a group of fat-soluble compounds that help maintain calcium and phosphorus levels in the body. Calciferol includes the two main forms important for human health: D2 and D3. The discovery of this nutrient, linked to research on rickets, established its importance in nutritional science.
The Two Primary Forms of Calciferol
Vitamin D is a collection of related secosteroids. The two key forms in humans are ergocalciferol (D2) and cholecalciferol (D3). Both are converted in the liver and kidneys to become the active hormone, calcitriol.
- Ergocalciferol (Vitamin D2): Found in plants, fungi, and yeast exposed to UV light. It's used to fortify foods and in supplements.
- Cholecalciferol (Vitamin D3): Produced in the skin from sun exposure. It's also in fatty fish, fish liver oils, and egg yolks.
While both forms raise vitamin D levels, D3 might be more effective at maintaining them longer. Both are absorbed well and can treat deficiency.
Activation of Vitamin D
Vitamin D from sun, diet, or supplements needs to be activated to work in the body.
- Liver: D2 and D3 are converted to 25-hydroxyvitamin D (calcidiol), which is measured in blood tests.
- Kidneys: Calcidiol becomes 1,25-dihydroxyvitamin D (calcitriol), the active hormone that acts on various tissues.
The “Sunshine Vitamin” and Other Synonyms
Besides calciferol, vitamin D is known as the "sunshine vitamin" because sun exposure leads to its production in the skin. It can also be obtained from foods and supplements. Specific forms have other names:
- D2: Also called Activated Ergosterol.
- D3: Sometimes referred to as Calciol.
Comparison Table: Vitamin D2 vs. Vitamin D3
Here's a comparison of the main forms of calciferol.
| Feature | Vitamin D2 (Ergocalciferol) | Vitamin D3 (Cholecalciferol) | 
|---|---|---|
| Primary Source | Plants, yeast, and fungi (UV exposed) | Skin synthesis from sun (humans/animals) | 
| Dietary Sources | Some mushrooms, fortified cereals | Fatty fish, fish oils, egg yolks, fortified milk | 
| Effectiveness | Treats rickets effectively | May raise serum 25(OH)D levels higher and longer | 
| Suitability for Vegans | Can be from vegan sources like yeast | Animal-sourced, but vegan lichen versions exist | 
Health Impacts of Calciferol
Calciferol is crucial for bone health and many other body functions, including immune system regulation, muscle function, and managing inflammation. Vitamin D receptors in various tissues highlight its broad impact.
Conclusion: The Multifaceted Nature of Vitamin D
The alternate name for vitamin D is calciferol, a term for related compounds including D2 and D3. While "sunshine vitamin" points to a key source, calciferol reflects its chemical nature and role in calcium and phosphorus regulation. Understanding these names clarifies the importance of this essential nutrient.
For more details, visit the National Institutes of Health.