Yes, Walmart Has a Wide Selection of Gluten Free Soups
For those adhering to a gluten-free diet, finding compliant pre-packaged foods can be a challenge, but Walmart is a reliable resource. The retail giant stocks a considerable variety of gluten free soup options, ranging from their affordable in-house brand to well-known national labels. With dedicated sections online and increasingly better-organized product aisles in many physical locations, locating safe choices has become much easier.
Popular Gluten-Free Soup Brands at Walmart
Several brands explicitly label their soups as gluten-free, making them easy to identify. Some of the most commonly found include:
- Progresso: This brand has a designated gluten-free line, featuring many flavors like Vegetable Classics Lentil, Split Pea with Ham, and Traditional Chicken & Wild Rice. Look for the 'Gluten Free' logo directly on the can. Progresso also offers lighter and heartier gluten-free varieties.
- Amy's Kitchen: Known for its organic and dietary-friendly products, Amy's offers several gluten-free soups, such as the Organic Chunky Vegetable and Vegan Hearty French Country Vegetable. Amy's clearly marks all gluten-free items on the packaging.
- Great Value: Walmart's store brand includes several gluten-free condensed soups, including Cream of Chicken and Cream of Mushroom, which are perfect for recipes like casseroles. The labels on these products explicitly state they are gluten-free.
- Campbell's: The familiar soup brand now offers a condensed gluten-free line, including Cream of Chicken and Cream of Mushroom, which can be found at Walmart. Always double-check the packaging to ensure it is the certified gluten-free version.
- Panera Bread: For a convenient ready-to-heat option, Walmart carries select Panera refrigerated soups that are gluten-free, like the Baked Potato and Autumn Squash varieties. These are typically found in the refrigerated deli section.
- Pacific Foods: Organic broths and soups from Pacific Foods are also widely available at Walmart, including their Organic Roasted Red Pepper and Tomato soup, which is often certified gluten-free.
Navigating the Aisles: Finding Gluten-Free Soups In-Store
While some larger Walmart Superstores may feature a dedicated gluten-free aisle, many locations integrate these products throughout the store. This requires vigilant label-reading to ensure a product is safe. Here are some tips for finding gluten free soup on your next trip:
- Check the Online Inventory: Use the Walmart app or website before you go. You can filter your search by "gluten-free" and even check which specific brands are in stock at your local store.
- Look for Certification Seals: The most reliable way to confirm a product is gluten-free is to look for a third-party certification seal, such as the GFCO (Gluten-Free Certification Organization) logo.
- Scrutinize the Ingredients List: Even if a label doesn't have an explicit gluten-free seal, the ingredients list is the final authority. Avoid any soup containing wheat, barley, rye, or malt flavoring.
- Don't Forget the Freezer and Refrigerated Sections: Some ready-to-heat and specialty gluten-free soups, like those from Panera or Amy's, are located in the refrigerated or frozen food aisles, not just the canned goods section.
Gluten-Free Soup Options at Walmart: A Comparison
To help you decide which gluten free soup is right for you, here is a comparison of some of the options you can find at Walmart:
| Brand | Type | Flavor Examples | Pros | Cons |
|---|---|---|---|---|
| Progresso | Canned, Ready-to-Serve | Chicken & Wild Rice, Lentil, Hearty Tomato | Wide variety, readily available, clearly labeled | Some people find them salty |
| Amy's Kitchen | Canned, Organic, Ready-to-Serve | Chunky Vegetable, Lentil, French Country Vegetable | Organic ingredients, plant-based options available | Generally higher price point |
| Great Value | Canned, Condensed | Cream of Chicken, Cream of Mushroom | Affordable, great for cooking and recipes | Limited flavor options, primarily condensed format |
| Campbell's | Canned, Condensed | Cream of Chicken, Cream of Mushroom | A classic brand, useful for many recipes | Limited selection of specifically gluten-free varieties |
| Panera Bread | Refrigerated, Ready-to-Heat | Autumn Squash, Baked Potato | Fresh-tasting, premium flavors | Higher price point, not all flavors are gluten-free |
Conclusion
For anyone searching for gluten free soup, Walmart is a fantastic and accessible resource. The store provides a wide array of choices from trusted brands and their own value-conscious line. To ensure a safe and satisfying shopping experience, remember to check the online inventory, read labels carefully for certification, and explore different sections of the store, including frozen and refrigerated aisles. With a little diligence, you can easily find delicious and safe soup options for any meal. For further information and support for living a gluten-free lifestyle, consider exploring resources from the Celiac Disease Foundation.
