Exploring How Many Calories Are in a Bojangles Grilled Chicken?

November 29, 2025 •

2 min read

A Bojangles Grilled Chicken Sandwich typically contains around 570 calories. Understanding this can help you make informed choices when navigating the menu for healthier fast-food options.

Quick Summary

A standard Bojangles grilled chicken sandwich contains approximately 570 calories, while a grilled chicken fillet alone has significantly fewer. The total count varies depending on added ingredients like mayo, cheese, and bacon.

Key Points

Calorie Count: A standard Bojangles Grilled Chicken Sandwich contains approximately 570 calories.
Macro Breakdown: The sandwich typically offers about 29g of protein, 33g of fat, and 36g of carbohydrates.
Healthier Alternative: Grilled chicken is generally a lower-calorie and lower-fat option compared to most fried chicken sandwiches on the menu.
Customization Matters: Removing mayonnaise and choosing a different side can significantly reduce the total calorie count of a grilled chicken meal.
Lower Calorie Options: The Grilled Chicken Salad is a substantially lower-calorie alternative, containing around 260 calories before dressing.

Understanding Bojangles Grilled Chicken Nutrition

Bojangles, widely known for its flavorful fried chicken and biscuits, also offers grilled chicken options for customers seeking alternatives. The most common grilled item is the Grilled Chicken Sandwich, which features a tender, juicy chicken breast grilled to perfection, usually served on a toasted bun with lettuce, tomato, and mayonnaise.

Calorie Breakdown of the Grilled Chicken Sandwich

The calorie content of a Bojangles Grilled Chicken Sandwich can vary slightly depending on the location and exact preparation, but current nutritional information places it around 570 calories.

Here is a general nutritional breakdown for a standard Grilled Chicken Sandwich:

Calories: 570
Total Fat: 33g
Saturated Fat: 6g
Carbohydrates: 36g
Protein: 29g
Sodium: 1,350mg

It is important to note that the type of bun, condiments (like mayonnaise), and cheese can significantly affect these numbers. For instance, the Grilled Chicken Club Sandwich, which includes American cheese and bacon, has a higher calorie count of approximately 690.

Comparison: Grilled vs. Fried Chicken

Opting for grilled chicken is generally considered a healthier choice compared to fried chicken, primarily because grilling requires less fat. To illustrate the difference, consider the following comparison table of popular Bojangles chicken items:

Nutritional Comparison Table (Approximate Values)


Menu Item	Calories	Total Fat (g)	Carbohydrates (g)	Protein (g)
Grilled Chicken Sandwich	570	33	36	29
Cajun Filet Sandwich	510	25	47	22
Bo's Chicken Sandwich	670	36	95	31
Grilled Chicken Salad (without dressing)	260	12	6	30

As the table shows, the Grilled Chicken Sandwich has fewer calories and significantly less fat and carbohydrates than some of the fried chicken sandwich options, such as the Bo's Chicken Sandwich. However, a simple Cajun Filet Sandwich can sometimes be comparable in calories, highlighting the importance of checking specific menu items.

Tips for a Healthier Bojangles Meal

If you are watching your caloric intake, there are ways to enjoy grilled chicken at Bojangles while minimizing calories.

Strategies for Reducing Calories:

Hold the Mayo: Mayonnaise adds a substantial amount of fat and calories (around 90-100 calories per packet).
Lose the Bun: Ordering a grilled chicken fillet by itself, or wrapped in lettuce if available, will drastically reduce carbohydrate and calorie intake. A grilled fillet alone is estimated to be much lower than the sandwich total.
Choose Lighter Sides: Skip the seasoned fries or biscuits and opt for sides like green beans, a side salad with light dressing, or fruit cups if available.
Select the Grilled Chicken Salad: The Grilled Chicken Salad, before adding high-calorie dressings, is one of the lowest-calorie meal options on the menu, typically around 260 calories.

Conclusion

The Bojangles Grilled Chicken Sandwich is a viable option for those looking for a relatively lower-calorie fast-food meal compared to many fried alternatives. With approximately 570 calories per sandwich, it provides a good source of protein while having a moderate amount of fat and carbohydrates. By customizing your order—such as removing mayonnaise or choosing healthier sides—you can further reduce the calorie count and enjoy a more balanced meal. Always check the official Bojangles nutrition information for the most up-to-date data.

Frequently Asked Questions

While not always sold separately, a grilled chicken fillet itself (without the bun, mayonnaise, or other toppings) would likely be in the range of 150-250 calories, focusing mostly on protein. The sandwich components add the majority of the calories.

It is a healthier option compared to fried chicken items, offering lean protein. However, with 570 calories and 1350mg of sodium, it should be consumed as part of a balanced diet.

A typical Bojangles grilled chicken sandwich contains approximately 36 grams of carbohydrates, mainly from the bun.

The grilled chicken sandwich (approx. 570 calories) is generally comparable or slightly higher in calories than the standard Cajun Filet Sandwich (approx. 510 calories), depending on the specific ingredients included.

Yes, most Bojangles locations will accommodate requests to serve the grilled chicken fillet without a bun or as part of a salad, which can significantly reduce carbohydrate and calorie intake.

The Bojangles grilled chicken sandwich contains a high amount of sodium, typically around 1,350 mg, which is more than half of the recommended daily limit for most adults.

The Grilled Chicken Salad (without high-fat dressing) is typically the lowest calorie grilled chicken option available on the menu, containing around 260 calories.