Understanding the 'Too High' Experience
Experiencing a more intense high than intended can be unsettling, with effects ranging from heightened anxiety and paranoia to dizziness and a rapid heart rate. These symptoms often result from overconsumption, especially with edibles that have a delayed and prolonged effect, or from consuming cannabis on an empty stomach. While waiting for the high to subside is the most reliable remedy, certain foods can offer relief by interacting with your body's systems.
Terpenes to the Rescue
Terpenes are aromatic compounds found in many plants, including cannabis, that can interact with cannabinoids to influence the overall effect, a phenomenon known as the 'entourage effect'. By consuming foods with calming terpenes, you can potentially help balance out the overstimulating effects of THC.
- Limonene: Found abundantly in citrus fruits like lemons and oranges, limonene is a terpene known for its stress-relieving and anxiety-reducing properties. Sipping on water infused with fresh lemon juice or chewing on lemon zest can provide a grounding effect.
- Beta-Caryophyllene: This terpene is present in black peppercorns and has been shown to interact with the CB2 receptors in the endocannabinoid system, potentially reducing paranoia and anxiety. A traditional remedy involves sniffing or chewing a few whole black peppercorns.
- Pinene: Found in pine nuts and rosemary, pinene is believed to improve mental clarity and counteract some of the short-term memory impairment associated with THC. Snacking on pine nuts can help bring a sense of focus back when your mind is racing.
The Importance of Hydration and Snacks
Proper hydration is critical for managing an intense high. Dehydration can worsen symptoms like dry mouth and dizziness. Sipping on cold water or juice can help restore balance. Avoid caffeinated beverages and alcohol, as these can exacerbate anxiety and dehydration. Eating a light, familiar snack can also stabilize blood sugar, calm nausea, and provide a mental distraction.
The Case for CBD
While not a food, Cannabidiol (CBD) is a cannabinoid that can directly counteract some of THC's psychoactive effects, including paranoia and rapid heart rate. If you have access to a CBD tincture, gummy, or other product, taking a dose can help restore a sense of calm.
Foods to Eat vs. Foods to Avoid
When you are feeling too high, the types of food you consume can either help or hurt your situation. Understanding which to choose is key to a smoother experience.
| Foods to Eat (Calming) | Foods to Avoid (Intensifying) |
|---|---|
| Black Peppercorns: Contain beta-caryophyllene, which interacts with receptors to calm anxiety. | High-Fat Foods: THC is fat-soluble, so consuming fatty foods can increase its absorption, intensifying the high. |
| Lemons/Citrus Zest: Rich in limonene, a terpene known for reducing stress and anxiety. | Alcohol: Increases THC blood concentration, which can make the high feel more overwhelming. |
| Pine Nuts: Contain pinene, a terpene that can help improve mental clarity. | Caffeine: A stimulant that can worsen feelings of anxiety and jitters. |
| Water/Juice: Excellent for rehydrating and soothing dry mouth. | Sugary Snacks: Can cause blood sugar spikes and crashes, leading to feelings of instability. |
| Crackers/Toast: Bland, complex carbs can help stabilize blood sugar and absorb excess THC. | Energy Drinks: Combination of high sugar and caffeine can amplify negative effects. |
Natural Strategies Beyond the Kitchen
While food can be a great first step, other simple, natural techniques can also help you manage an overwhelming high. Finding a calm, comfortable space to relax is crucial. Focusing on deep, slow breathing can activate your parasympathetic nervous system, signaling your body to relax. Distracting yourself with a low-key activity, like listening to calming music or watching a gentle movie, can also shift your focus away from racing thoughts. If possible, a warm shower or bath can be incredibly soothing and help reset your senses. Finally, reminding yourself that the feeling is temporary is a powerful mental tool.
Conclusion: Finding Your Balance with Food
While no food can completely erase a high instantly, incorporating specific, terpene-rich foods and staying well-hydrated can significantly help manage and soothe an overwhelming experience. By knowing which foods to eat to stop the high, such as citrus fruits, black peppercorns, and pine nuts, you can use your kitchen as a source of relief. Just as important is avoiding substances like high-fat foods, alcohol, and caffeine, which can intensify or prolong the effects. Combining these dietary choices with other grounding techniques provides a comprehensive strategy for regaining control and waiting for the high to pass comfortably. For more information on cannabis and its effects, consider consulting authoritative sources like the National Institutes of Health.(https://pmc.ncbi.nlm.nih.gov/articles/PMC5009397/)
