Skip to content

How are Panda Super greens made? An Authentic Copycat Guide

4 min read

According to former Panda Express employees and popular copycat recipes, the distinctive texture of Super Greens comes from a precise two-step cooking method involving quick blanching and high-heat stir-frying. This guide reveals exactly how are Panda Super greens made, so you can replicate this popular, healthy side dish in your own kitchen with minimal effort.

Quick Summary

Panda Super Greens are created by briefly cooking broccoli, kale, and cabbage in boiling water, then rapidly sautéing them with a savory sauce of garlic and ginger for a tender-crisp finish.

Key Points

  • Blanch First: For that signature tender-crisp texture, quickly boil the vegetables before sautéing.

  • High Heat Sauté: A very hot wok or skillet is essential for the final, quick stir-fry.

  • Simple, Savory Sauce: The core flavor comes from a simple mix of soy sauce, garlic, and ginger.

  • Fresh Ingredients are Key: Using fresh broccoli, kale, and cabbage ensures the best flavor and texture.

  • Cook in Stages: Cook the vegetables in two phases, blanching first then a quick sauté to finish.

  • Work Quickly: With high heat and prepped ingredients, the final sauté takes only minutes, locking in freshness.

In This Article

The Authentic Process: Blanch, Sauté, and Season

At its core, the authentic method for making Panda Super Greens involves a two-part cooking process that ensures the vegetables retain their vibrant color and signature tender-crisp bite. First, the vegetables—broccoli, kale, and cabbage—are quickly blanched in boiling water. This pre-cooking step softens the tougher vegetables slightly without overcooking them. The second step is a rapid, high-heat sauté in a wok with aromatics like garlic and ginger, along with a light sauce base. This two-step approach is crucial for achieving the perfect texture and flavor balance that fans love.

Step 1: Preparing the Vegetables

The foundation of great Super Greens lies in the freshness and preparation of the vegetables. You will need a mix of broccoli, kale, and cabbage. For best results, use fresh produce and prepare it just before cooking.

  • Wash all vegetables thoroughly under cold water.
  • Chop the cabbage into roughly 1-inch squares.
  • Break the broccoli into small, bite-sized florets.
  • Remove the tough, central ribs from the kale leaves and roughly chop the remaining leaves.
  • Mince or finely chop fresh garlic and ginger, as these are the primary flavor components.

Step 2: The Blanching Technique

Blanching is the secret to achieving the bright color and ideal texture. You'll need a large pot of boiling water and a strainer or colander nearby. This process ensures the vegetables cook evenly and don't turn mushy.

  1. Bring a large pot of water to a rolling boil.
  2. Add the broccoli florets first, as they are the densest vegetable. Let them cook for about 20-30 seconds.
  3. Next, add the kale and cabbage to the boiling water with the broccoli. Let all the vegetables cook together for another 10-15 seconds.
  4. Immediately strain the vegetables to stop the cooking process. You can optionally plunge them into a bowl of ice water to shock them, which further preserves color and crispness, but this is not strictly necessary for the Panda Express copycat method.
  5. Ensure the vegetables are well-drained before moving to the next step.

Step 3: Crafting the Savory Sauce

The sauce is what ties the dish together, providing a savory, aromatic coating that complements the fresh vegetables. While Panda Express uses a specific seasoning base, a simple home version can be just as delicious.

  • Ingredients:
    • 2-3 cloves minced garlic
    • 1/2 teaspoon ground ginger or fresh grated ginger
    • 1-2 tablespoons soy sauce (or gluten-free alternative)
    • 1-2 tablespoons water or vegetable broth
    • 1/2 teaspoon cornstarch (optional, for a slightly thicker coating)
  • Method: Combine the soy sauce, water/broth, and cornstarch in a small bowl and set aside. The cornstarch is optional but helps the sauce cling to the vegetables.

Step 4: The Finishing Sauté

The final step is a quick stir-fry that coats the blanched vegetables in the flavorful sauce. This should be done over high heat to cook quickly and not release too much moisture from the vegetables.

  1. Heat a wok or large, wide skillet over high heat. Add 1-2 tablespoons of a neutral cooking oil like canola or avocado oil.
  2. Once the oil is shimmering, add the minced garlic and ginger. Sauté for only 30 seconds until fragrant, being careful not to burn it.
  3. Add the blanched vegetables to the wok. Toss continuously for 1-2 minutes to heat them through and distribute the aromatics.
  4. Pour the sauce mixture over the vegetables and continue tossing for another 30 seconds to a minute until the sauce thickens slightly and coats everything evenly. You can find more detailed instructions for a copycat recipe here: Panda Express Super Greens Copycat Recipe.

Copycat vs. Restaurant Preparation: A Comparison

Feature Panda Express Home Copycat
Cooking Method Uses specialized, very hot blanching and woks for rapid, high-volume cooking. Employs a similar two-step process using home kitchen equipment (large pot and wok or skillet).
Equipment Large, high-powered commercial wok burners and blanching equipment. A large pot for boiling and a standard wok or wide skillet for sautéing.
Ingredients Likely uses a proprietary vegetable seasoning base in addition to standard aromatics. Relies on simple, fresh ingredients like garlic, ginger, and soy sauce.
Flavor Control Consistent flavor through standardized recipes and ingredients. Allows for personal customization, adjusting seasoning and heat to taste.
Time Efficiency Extremely fast due to commercial equipment and prepared ingredients. Quick and efficient for a home-cooked side dish.

Tips for the Perfect Super Greens

  • Don't over-blanch. The goal is to cook the vegetables until they are tender-crisp, not soft. A quick dunk is all you need.
  • Use a high-quality, hot wok. The intense heat of a wok is what gives the vegetables their signature stir-fried flavor. If you don't have a wok, a wide, heavy-bottomed skillet can work, but ensure it's screaming hot before you add the vegetables.
  • Get your mise en place ready. Have all your ingredients chopped, measured, and your sauce mixed before you start. The high-speed nature of the sauté means you won't have time to prep as you go.
  • Taste and adjust. When adding the final sauce, taste the greens and adjust the seasoning. A touch more soy sauce or a pinch of salt might be needed.
  • Consider your oil. While soybean oil is commonly used by Panda Express, neutral oils like canola or avocado oil work well at home. A tiny drizzle of sesame oil at the end can add an extra layer of flavor.

Conclusion: Mastering the Flavor at Home

Making Panda Super Greens at home is a straightforward and rewarding process that perfectly replicates the beloved restaurant side. By mastering the two key techniques—the quick blanch and the high-heat wok sauté—you can achieve the same tender-crisp texture and vibrant color. The simple, savory sauce of garlic, ginger, and soy sauce is easy to mix and allows for customization to your taste. Following this authentic copycat method ensures a fresh, flavorful, and healthy side dish that is just as delicious as the original, bringing a taste of Panda Express right into your kitchen.

Frequently Asked Questions

The main ingredients in Panda Super Greens are fresh broccoli, kale, and cabbage.

The authentic process uses a combination of techniques; the vegetables are first quickly blanched or steamed and then finished with a high-heat stir-fry in a wok.

Yes, you can easily make them vegan. The dish is naturally vegan as it consists of vegetables and seasonings, and Panda Express cooks them in soybean oil without butter. Just ensure your soy sauce and broth are vegan-friendly.

The primary flavor comes from a savory sauce made with garlic, ginger, soy sauce, and a neutral oil used during the quick sautéing process.

The key is the quick, two-step process. Do not over-blanch the vegetables, and use high heat for the final sauté to cook them quickly without losing their crispness.

While fresh vegetables are recommended for the best texture, you can use frozen, though the texture will be softer. Flash-steaming frozen vegetables and draining thoroughly before sautéing can work in a pinch.

Yes, Super Greens are one of the healthier side options at Panda Express, with a standard serving containing a low amount of calories, fat, and sodium.

References

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.