How do I add another snack on MyFitnessPal? Your Nutrition Diet Guide

October 14, 2025 •

3 min read

According to a study published in the journal Obesity, increased meal frequency does not inherently lead to lower body mass index, but proper tracking is still crucial. This guide explains how do I add another snack on MyFitnessPal by customizing your diary to fit your personal nutrition diet and schedule.

Quick Summary

Customize meal names and add up to two extra meal slots using the MyFitnessPal website. A workaround for more than six meals involves logging within existing slots, adding timestamps for better organization.

Key Points

Use the Website: Log in to the MyFitnessPal website to officially add up to two extra meal slots to your diary, which will sync with the app.
Customize Meal Names: Within the Diary Settings on the website, you can rename your existing meal slots to better fit your eating schedule.
Log Multiple Items in 'Snacks': If you need more than six slots, use the existing 'Snacks' meal category to log all your smaller eating occasions throughout the day.
Add Timestamps for Organization: For more granular tracking within the 'Snacks' slot, manually add timestamps to the food's notes to recall when you ate.
Save Custom Meals: For snacks you eat frequently, create and save them as a 'Meal' or 'Recipe' to log them quickly in the future.
Utilize Verified Entries: Look for the green checkmark next to food items for more accurate and complete nutritional data.

Customizing Your Diary: A Flexible Approach to Nutrition Diet

For many on a nutrition diet, the classic three-meals-and-one-snack structure doesn't fit their eating patterns. Whether you're an athlete eating multiple smaller meals throughout the day, or you simply prefer having a mid-morning and a post-workout snack, MyFitnessPal offers several ways to adapt its diary to your needs. The best method for you depends on how many total eating occasions you have and your personal logging preferences. This comprehensive guide breaks down the options, from officially adding more slots to leveraging workarounds for complete flexibility.

Method 1: Adding More Meal Slots via the MyFitnessPal Website

The most straightforward way to officially add more snack or meal slots to your diary is by using the MyFitnessPal website. This method allows you to add up to two extra meal slots, bringing your total to six.

Step-by-Step Instructions

Access the website: Log in to your MyFitnessPal account at www.myfitnesspal.com using a web browser. The feature is not available in the mobile app, but changes sync to your app.
Navigate to Diary Settings: Click on 'My Home', then 'Settings', and finally 'Diary Settings'.
Customize Meal Names: Rename standard meal slots and add extra meals at the top of the Diary Settings page.
Add Extra Meals: Add up to two extra meal slots and rename them if desired.
Save your changes: Click 'Save Changes' at the bottom of the page. Your new diary setup will appear in the app.

Method 2: Handling More Than Six Eating Occasions

If you have more than six eating occasions a day, or prefer not to use the website, you can log multiple snacks within the standard 'Snacks' meal category. MyFitnessPal tracks your total daily intake regardless of the meal slot, so this method is effective for accurate tracking.

How to log multiple snacks efficiently

Add food to 'Snacks': Use the 'Add Food' option under the 'Snacks' category for each snack.
Utilize the Multi-add feature: Select multiple items from your favorites and add them simultaneously using 'Multi-add'.
Add timestamps for detail: Manually add a timestamp in the notes section of a food entry to record when you ate it.

Comparison of Logging Methods

Choosing the right method depends on your personal preference for organization and the number of meals you eat. Here is a quick comparison to help you decide.


Feature	Using Website to Add Slots	Using the Default 'Snacks' Slot	Using Timestamps in Notes (Workaround)
Max Slots	Up to 6 total	Effectively unlimited	Effectively unlimited
Setup	One-time via website	None required	None required
Organization	Clear, separate meal slots	All snacks grouped together	Requires manually adding context in notes
Visibility	Snacks appear in their own dedicated slots	All snacks show under one 'Snacks' heading	Timestamps are visible when you click on the food entry
Best For	Users with 4-6 specific meal/snack times	Users who don't mind their snacks grouped	Users with more than 6 eating occasions or who need time-specific tracking

Tips for Optimizing Your Nutrition Tracking

Beyond just adding more slots, there are several ways to streamline your food logging and make your nutrition diet easier to manage on MyFitnessPal.

Save meals and recipes

Save frequently eaten meals: Save common snack combinations as a 'Meal' or 'Recipe' to log them with a single tap.
Create recipes: Use the recipe feature for homemade snacks to calculate nutrition for the whole batch and easily log a serving.

Use verified entries

Look for the green checkmark: Choose food entries with a green checkmark for more accurate nutritional information.

Plan ahead

Log in advance: Pre-logging snacks and meals helps you see how they fit into your daily goals and allows for adjustments.

Conclusion

MyFitnessPal provides flexibility for tracking a nutrition diet with multiple snacks. You can add dedicated meal slots via the website or use workarounds like timestamps within the 'Snacks' category to match your eating habits. Consistent tracking is key to a successful nutrition diet, and finding a convenient logging method will help you achieve your health goals.

For more detailed instructions on advanced features, you can visit the MyFitnessPal Help Center.

Frequently Asked Questions

The feature to add or customize meal names and slots is only available through the MyFitnessPal website's diary settings. Once you make the changes there, they will automatically sync to your mobile app.

No, MyFitnessPal's settings on the website only allow for a maximum of two extra meal slots, for a total of six. If you need more, you will have to use a workaround like logging within the standard 'Snacks' slot or another existing meal slot.

The best method is to use the MyFitnessPal website to add and rename your extra meal slots. You can then label them 'Meal 1' through 'Meal 6' for clear organization and track your macronutrients for each specific eating occasion.

Since there isn't a native timestamp feature for individual food entries (unless you have a Premium subscription), you can manually type the time into the notes field for the food item you logged. This is helpful for keeping a chronological record.

No, it's not essential for overall calorie or macro tracking. The app calculates your daily totals regardless of how you categorize your food. The primary benefit of separate meal slots is for personal organization and a better visual representation of your day.

The 'Save as Meal' feature is useful for frequently consumed snack combinations. Instead of adding each item individually, you can log the entire saved meal or recipe with a single tap, saving time and ensuring consistency.

No, adding or renaming meal slots is purely for organizational purposes within your food diary. It will not change your overall daily calorie or macronutrient goals, as the total intake remains the same.