Adding Progress Photos in the MyFitnessPal App
Visual records of your progress can be a significant motivator, and MyFitnessPal makes it simple to track your journey with photos. This is the most common reason users want to know how do I add pictures in MyFitnessPal.
For iOS and Android Users
- Open the MyFitnessPal app on your mobile device.
- Navigate to the 'More' tab, which is typically represented by three dots (...) or a menu icon in the bottom right corner.
- From the menu, select 'Progress'. This will take you to your progress tracking dashboard.
- Tap the '+' button in the top right corner to add a new entry.
- If you haven't already added your weight for the day, you'll need to enter it before attaching a photo.
- Tap the camera icon above the weight scroll wheel to either take a new photo or select one from your phone's photo gallery.
- Choose the photo you want to upload. The app will automatically crop it into a square frame.
- Once the photo is selected, tap the checkmark or 'Save' button to save your progress entry.
Your progress photo will now be stored in your account, visible on your progress graph and in your entries list.
Attaching Photos to Meals and Recipes
While you cannot add photos directly to your daily food diary, you can add them to custom meals and recipes you create. This is especially useful for saving visual references for meals you eat frequently.
Creating a Custom Meal with a Photo
- Go to the 'More' menu and select 'My Meals, Recipes & Foods'.
- Tap the 'Meals' tab and select 'Create a Meal'.
- Give your meal a name.
- Tap the area that says 'Add Photo' to upload a picture of your dish.
- Add all the food items included in the meal.
- When you are finished, tap 'Save'. The meal, complete with its picture, will now be saved in your 'My Meals' library.
Using the Meal Scan Feature
For Premium users, the Meal Scan feature offers an innovative way to log food by simply taking a picture.
- Tap the blue '+' button on your dashboard.
- Select 'Meal Scan'.
- Point your camera at your plate of food.
- The app uses AI to identify the items and will provide a list of potential foods for you to log.
Changing Your MyFitnessPal Profile Picture
Adding a profile photo helps personalize your account and is visible to friends and community members. The process is slightly different depending on whether you use the app or the website.
Via the Mobile App
- Go to the 'More' tab and select 'Settings'.
- Under 'My Account', tap 'Edit Profile'.
- Tap your current profile picture, or the placeholder image, to open your photo gallery.
- Select a new photo and tap 'Choose' or 'Save' to confirm.
Via the MyFitnessPal Website
- Log in to the MyFitnessPal website.
- Go to 'My Home' > 'Profile' > 'Edit Photos'.
- You will see an option to 'Browse' or 'Choose File'.
- Select a photo from your computer and click 'Upload Photo'.
How to Take Effective Progress Photos
Consistency is key to getting accurate and comparable progress pictures. Follow these best practices for the most useful results:
- Maintain Consistent Lighting: Take photos in the same location with the same natural light source. This prevents misleading shadows and highlights.
- Wear the Same Clothing: Wearing the same or similar form-fitting clothes helps highlight changes in your body composition over time.
- Use a Neutral Pose: Stand relaxed in a neutral stance. Avoid flexing or sucking in your stomach. Take front, side, and back shots for a complete view.
- Use a Timer or Tripod: Using a timer or a tripod ensures your photos are taken from the same angle and distance every time.
Feature Comparison: Adding Photos in MyFitnessPal
| Feature | Functionality | Mobile App (iOS/Android) | Website |
|---|---|---|---|
| Progress Photos | Visual tracking of body changes over time, logged with weight entries. | Fully supported via 'More' > 'Progress'. | Viewable, but not available for uploading. |
| Meal/Recipe Photos | Adding a photo to custom meals you have created and saved. | Supported via 'More' > 'My Meals, Recipes & Foods'. | Not supported, custom meals are text-based. |
| Meal Scan | Using your camera to identify and log food items in real-time. | Supported for Premium users on iOS/Android. | Not available. |
| Profile Photo | Uploading an image to represent your user profile. | Supported via 'More' > 'Settings' > 'Edit Profile'. | Supported via 'My Home' > 'Profile' > 'Edit Photos'. |
| Forum Photos | Posting pictures in the MyFitnessPal community forums. | Supported via 'Community' and upload tool. | Supported via 'Community' and upload tool. |
Conclusion: Making the Most of MyFitnessPal's Photo Features
Knowing how do I add pictures in MyFitnessPal is the first step toward a more engaging and visually rewarding tracking experience. Whether you are using progress photos to celebrate victories, adding meal photos for quicker logging, or simply personalizing your profile, these features provide a deeper, more personal connection to your health journey. For the most comprehensive experience, remember to utilize the features available on the mobile app, as it offers the most robust photo functionality, including the advanced Meal Scan tool for Premium users. Start snapping today to get a more complete picture of your success. For further details on any MyFitnessPal feature, you can always consult their official help pages.