Category: App guides

According to the Carb Manager support center, resetting your account permanently deletes all your past logs, measurements, and goals. This guide will show you how to reset Carb Manager, providing a clean slate for new health goals and updated tracking.

In 2016, MyFitnessPal launched a dedicated Restaurant Logging feature to help users track food from over 500,000 restaurants nationwide. So, can you find restaurants on MyFitnessPal? Absolutely. This feature, combined with other tools, makes it possible to stay on track with your nutritional goals even when dining away from home.

According to MyFitnessPal's own data, users who consistently log their meals are more likely to achieve their health goals. But what happens when you log something by mistake or change your mind? This guide provides straightforward instructions on how to clear logged food on MyFitnessPal across different platforms, ensuring your diary remains accurate and helpful.

The majority of Cronometer users start with a static 'Sedentary' baseline, which estimates daily energy expenditure without exercise. This guide explains the precise methods you can use to accurately log and track when you exercise above baseline in Cronometer, ensuring your nutritional targets are adjusted correctly for maximum efficiency.

Research shows that consistent calorie tracking can significantly improve weight loss outcomes, and apps like Lose It! are powerful tools for managing this process. However, your initial calorie deficit may need adjustments as you progress, hit plateaus, or change your activity level.

According to user forums and official support pages, Cronometer does not allow direct, real-time diary sharing with friends, but it offers robust options for sharing with health professionals and exporting reports. This guide explains exactly how to leverage these features, so you can successfully share a food diary on a Cronometer, whether for professional coaching or personal goals.

Studies have shown that visual tracking can be a powerful tool for maintaining motivation during a fitness journey. Fortunately, MyFitnessPal offers several ways to add pictures to your account, from logging your meals to documenting your physical transformation. This guide will walk you through the process for each photo type so you can leverage the visual power of your health data.

MyFitnessPal boasts over 200 million users, many of whom need to update their progress. A common and simple task is figuring out how do I edit my current weight in MyFitnessPal, which is an essential step to keep your fitness journey on track and your data accurate.

According to the Lose It! support page, users can easily modify their nutrient goals, including protein, within the app's settings. This guide will walk you through exactly how to edit protein goal on Lose It app, ensuring your nutrition plan aligns with your fitness journey.

According to MyFitnessPal's own help center, there is no single 'reset data' button for your entire account, which can be frustrating for users wanting a fresh start. The process for clearing data depends on what you want to remove, ranging from individual entries to a complete account deletion.