Why Adjust Your Protein Goal on Lose It?
Protein is a crucial macronutrient for muscle repair, satiety, and metabolic function. Depending on your fitness objectives, such as building muscle, losing weight, or maintaining your physique, your protein requirements can change over time. Adjusting your protein goal on Lose It! allows you to:
- Support muscle growth: Higher protein intake is essential for those engaged in strength training.
- Enhance satiety: Protein helps you feel full longer, which can aid in weight loss.
- Optimize body composition: Fine-tuning macros supports fat loss while preserving lean muscle mass.
Regularly reviewing and updating your goals is a key part of any successful diet or fitness plan. Lose It! offers the flexibility to make these changes directly in the app.
How to Edit Protein Goal on Lose It App: A Step-by-Step Guide
Changing your protein goal involves switching to a custom nutrition strategy and then modifying the specific nutrient target. The process is slightly different depending on your device's operating system.
For iOS Users
- Open the Lose It! app and tap the 'Goals' icon on the bottom navigation bar.
- Scroll down to the 'Goals' section and tap on the protein goal you wish to edit. If a protein goal is not visible, you may need to add it first. To do this, tap 'Edit' next to "more goals" on the goals page and select a protein tracker.
- On the next screen displaying your protein goal graph, tap the 'Edit' button located in the top right corner.
- Enter the new protein amount, which can be in either grams or a percentage of your daily calories. Adjust the value using the plus and minus buttons or by manually typing.
- Tap 'Save' to apply your changes.
For Android Users
- Launch the Lose It! app and tap the 'Goals' icon at the bottom of the screen.
- Scroll down to find the 'Goals' section. Tap on the protein goal display to view its details.
- In the top right corner of the protein goal screen, tap the gear icon to access the editing options.
- Input your new protein goal value, which can be set in grams or as a percentage.
- Tap 'Save' to lock in your updated protein target.
Using the Lose It! Website
For those who prefer a desktop interface, the Lose It! website also offers a straightforward way to edit goals.
- Log in to your account at my.loseit.com.
- Navigate to the 'Goals' section via the sidebar menu.
- Click on the protein goal you want to adjust.
- Select the green 'Edit Goal' button.
- Enter the new information and click 'Save'.
Understanding the Custom Strategy Setting
Before you can freely edit your individual macronutrient goals, you may need to switch your overall nutrition plan to a custom strategy. This is especially true if you are using one of the pre-set diet strategies provided by Lose It!.
- From the app's home screen, tap your profile picture in the top right corner.
- Scroll to the 'Nutrition Strategy' option under the 'Program' section and tap it.
- Choose 'Switch to a Custom Strategy'. Confirming this change will allow you to edit each macro individually from the 'Goals' section.
Custom vs. Recommended Goals: What to Consider
When adjusting your protein intake, it's important to understand the difference between the app's recommended goals and your custom ones. The Lose It! app provides recommended macros based on your initial profile setup, but these may not align with specific, individual needs. For example, an avid weightlifter requires significantly more protein than someone following a less intensive exercise routine.
Comparison of Goal Settings
| Feature | Lose It! Recommended Strategy | Custom Strategy | Notes |
|---|---|---|---|
| Macro Control | Set automatically based on diet plan (e.g., keto, balanced). | Manually adjust protein, carbs, and fat in grams or percentages. | Custom offers more precise control for specialized diets. |
| Flexibility | Limited to the app's predefined strategies. | High flexibility to change macros as your fitness goals evolve. | Ideal for those with advanced fitness knowledge or specific dietary needs. |
| Effort | Low setup effort, good for beginners. | Higher initial setup effort, but provides long-term precision. | Requires some knowledge of your specific macro needs. |
| Use Case | General weight loss, maintenance, or exploring different diet styles. | Body recomposition, high-intensity training, or specific medical dietary needs. | Always consult a professional for medical or specific dietary advice. |
Conclusion: Taking Control of Your Nutrition
Editing your protein goal on the Lose It! app is a powerful way to personalize your nutrition and drive results. By navigating to the 'Goals' section and switching to a custom strategy, you can easily adjust your protein intake to support your specific needs, whether that's muscle gain, enhanced satiety, or overall body recomposition. This level of control empowers you to optimize your diet, moving beyond generic recommendations toward a more tailored, effective plan.
The Role of Protein in Your Diet
Protein is a building block for every cell in your body. It plays a critical role in:
- Hormone and enzyme production
- Immune function
- Repairing body tissues
- Transporting molecules throughout the body
By ensuring your protein intake is adequate, you support your body's essential functions while also working towards your specific fitness targets. The Lose It! app serves as an excellent tool for monitoring this intake and making necessary adjustments along the way. For more detailed nutritional information, including the science behind protein requirements for different fitness goals, consider consulting reputable sources like the National Institute of Health or a certified nutritionist. [Link placeholder: A link to a reputable source on nutrition, e.g., NIH or a well-regarded dietetics association, could be inserted here.]
