Resetting the Start Date in MyNetDiary
A 'Fresh Start' within MyNetDiary offers a way to adjust the starting point without losing the existing account or historical data. This feature is useful for those who want to begin a new phase, need to realign tracking, or simply prefer to start over. By resetting the date, users can recalculate their projected progress and goals.
Instructions for the MyNetDiary Mobile App
- Navigate to 'My Weight Plan': On the main dashboard, select the 'My Weight Plan' section. This may also appear in the 'Me' or 'Overview' section, depending on the version.
- Find 'Planning Tools': Within 'My Weight Plan', find the 'Planning Tools' heading. This option is also available in the 'Weight and Calories' screen.
- Select 'Fresh Start': Tap on 'Fresh Start' (often marked with a flag icon).
- Adjust the Start Date: In the 'Fresh Start' menu, set the new start date. The app will recalculate the weight progress from the new date.
- Confirm Changes: Save changes to apply them to your plan.
Fresh Start vs. Manual Deletion: A Comparison
| Feature | 'Fresh Start' Method | Manual Deletion of Entries | What It Affects |
|---|---|---|---|
| Start Date Reset | Yes, allows selection of a new date with recalculations. | No, only deletes entries, not the start date. | Recalculates weight loss projections and the daily calorie budget. |
| Historical Data | Choose to change the start date or clear all weigh-ins before a specific point. | Requires deleting entries one by one, which is time-consuming. | Displays progress only from the new point after deleting weigh-ins. |
| Recalculations | MyNetDiary automatically recalculates the weight plan based on the new start date and current data. | Deleting data is reflected, but an automated calculation doesn't occur without a re-plan. | Basal Metabolic Rate (BMR) and Weight Maintenance Calories are updated. |
| Effort Required | Minimal effort with the 'Fresh Start' tool. | Significant effort is required for deleting entries. | The user experience and how quickly the user can get back to tracking. |
What Happens to Your Data After a Fresh Start?
Using the 'Fresh Start' feature prompts MyNetDiary to recalculate progress based on the new date and any updated goals set by the user. Users can adjust the start date or choose to clear all previous weigh-ins entirely. Food logs and exercise entries typically remain unless manually deleted. Premium members can benefit from AutoPilot, which adjusts their daily calorie budget.
When Should You Reset Your Start Date?
- Plateau: When a plateau is reached, resetting can help recalculate targets and regain motivation.
- Life Changes: Life events that disrupt routines can be addressed with a reset to re-establish a healthy routine.
- New Diet: Switching to a new diet plan can benefit from a clean tracking timeline.
- Returning After a Break: Resetting helps re-engage with the app and set new goals.
Conclusion
The 'Fresh Start' feature in MyNetDiary is an efficient tool for adjusting the weight management timeline. It is more efficient than manual deletion and ensures the accurate recalibration of all progress metrics. Users can quickly reset the start date and update their weight plan, improving their motivation. This feature allows users to take control of their journey.
