Preparing Horlicks Diabetes Plus
Proper preparation is key to ensuring you get the full nutritional benefits of Horlicks Diabetes Plus. The process is simple, but following the recommended steps ensures a smooth, lump-free, and effective beverage.
Step-by-step preparation
- Gather ingredients: Approximately 30 grams (two level scoops) of Horlicks Diabetes Plus powder, and 200 ml of your chosen liquid (hot or cold water, or milk) are needed.
- Initial paste: To make a perfectly smooth mix, first add the powder to a small amount of liquid and stir until it forms a thick, uniform paste. This prevents lumps.
- Add remainder of liquid: Gradually pour in the remaining 200 ml of hot or cold liquid, stirring continuously until the powder is fully dissolved.
- Serve and enjoy: The drink is now ready to consume. Make sure to use clean utensils and a clean cup.
The choice of liquid: Milk vs. Water
While Horlicks Diabetes Plus can be mixed with either milk or water, the choice has slight implications for its nutritional profile and taste. This decision should align with your dietary goals and preferences.
| Feature | When Mixed with Water | When Mixed with Milk | Recommended For |
|---|---|---|---|
| Calories | Lower calorie count. | Higher calorie count due to milk's fat and lactose content. | Those actively managing calorie intake or prefer a lighter drink. |
| Carbohydrates | Minimal carbs added beyond the powder's content. | Additional carbohydrates from milk's lactose. | Individuals monitoring carbohydrate intake closely. |
| Protein | Contains protein from soy isolate in the powder. | Higher total protein content from milk solids and added milk. | Those looking to maximize protein intake. |
| Taste & Texture | Lighter, less creamy taste. | Creamier, richer taste and texture. | Preference based, consult a doctor if milk affects blood sugar. |
| Usage | Suitable for a lighter snack or a quick nutritional boost. | Can feel more substantial, useful for adding calories and protein. | Versatile, depends on individual needs and dietary planning. |
For optimal blood sugar control, it's always wise to monitor your glucose response, especially if you choose to mix it with milk, which contains natural sugars.
Optimal Timing and Frequency
The timing of consumption can significantly impact the product's effectiveness, especially for diabetics. For Horlicks Diabetes Plus, the manufacturer provides specific recommendations.
When to drink?
For best results, it is recommended to consume Horlicks Diabetes Plus 10–15 minutes after a major meal, such as breakfast, lunch, or dinner. This timing can help manage the post-meal rise in blood sugar levels due to its high fibre content. The fibres slow down digestion and the release of glucose into the bloodstream.
How often?
The recommended serving suggestion is 30g (approximately 2 levelled scoops) once a day. However, any specific consumption advice should be discussed with your doctor or nutritionist. They can provide guidance based on your individual dietary needs and health status.
Nutritional benefits for diabetics
Horlicks Diabetes Plus is formulated with specific nutrients to support the dietary management of individuals with diabetes. Its key features work together to help regulate blood sugar and support overall health.
- High Fibre Content: The drink contains a dual blend of high-quality dietary fibre (Fibersol 2 and Nutriose), which has been proven to help manage blood glucose and lipid levels. This fibre promotes a feeling of fullness, which can assist with weight management by controlling calorie intake.
- High in Protein: The formulation is high in protein, which is essential for muscle health and repair. Protein also helps increase satiety, keeping you fuller for longer and reducing the urge to snack on unhealthy options.
- No Added Sugar: Crucially for diabetics, Horlicks Diabetes Plus contains no added sugar. This makes it a suitable beverage for those who need to carefully manage their sugar intake.
- Rich in Vitamins and Minerals: The drink is fortified with 16 vital nutrients, helping to fill nutritional gaps that can occur in a controlled diabetic diet.
Important considerations and conclusion
While Horlicks Diabetes Plus can be a valuable supplement for managing diabetes, it is not a cure or a replacement for medical treatment. It is part of a broader health strategy that includes diet and exercise. Always consume it as directed and in consultation with a healthcare professional.
Key points to remember
- Consult a specialist: Always speak to a doctor or nutritionist before incorporating any new supplement into your diet, especially if you are pregnant, nursing, or have other health concerns.
- Not a meal replacement: This product is a supplement to be taken in addition to your regular, balanced diet, not as a replacement for meals.
- Regular monitoring: Diabetics should continue to monitor their blood sugar levels regularly, even while consuming this product, to ensure its suitability and effectiveness.
In conclusion, drinking Horlicks Diabetes Plus correctly involves mixing 30g (2 scoops) with 200ml of hot or cold water or milk and consuming it once daily after a major meal. The high fibre and protein content, along with zero added sugar, make it a beneficial dietary aid for managing blood glucose levels, provided it's used as part of a comprehensive health plan guided by a professional. For more information on managing diabetes through diet, you can refer to authoritative sources such as the American Diabetes Association or others.
Comparison of Horlicks Diabetes Plus with Standard Horlicks
It is important for diabetics to distinguish between the 'Diabetes Plus' variant and the standard Horlicks product, as regular Horlicks is high in sugar and can cause blood glucose spikes.
| Feature | Horlicks Diabetes Plus | Standard Horlicks | Suitability for Diabetics |
|---|---|---|---|
| Added Sugar | No added sugar. | Contains added sugar. | Suitable. Designed specifically for blood sugar management. |
| Fibre Content | High fibre (dual blend Fibersol 2 & Nutriose). | Lower fibre content. | Suitable. Fibre helps manage blood sugar levels. |
| Protein Content | High protein. | Varies, generally lower protein content compared to Diabetes Plus. | Suitable. Protein aids satiety and overall health. |
| Glycemic Index | Low GI due to high fibre and no added sugar. | Medium to high GI, can cause blood sugar spikes. | Not suitable. Can lead to dangerous blood glucose fluctuations. |
| Target Audience | Adults managing diabetes, pre-diabetics, and those at risk. | General population. | Not suitable. Poses risks for diabetic individuals. |
Summary
- Preparation: Mix 30g (2 scoops) of Horlicks Diabetes Plus with 200ml of hot or cold water or milk.
- Timing: Drink once daily, ideally 10-15 minutes after a major meal.
- Liquid Choice: Water for fewer calories, milk for a creamier taste and more protein.
- Consultation: Always consult a doctor or nutritionist for personalised advice.
- Supplement, not replacement: Use as a dietary supplement alongside a balanced diet and exercise.
- Avoid Regular Horlicks: Standard Horlicks is unsuitable for diabetics due to its high sugar content.
Conclusion
Incorporating Horlicks Diabetes Plus into your routine can be a helpful addition to your diabetes management strategy. By correctly preparing and timing your consumption, you can leverage its high fibre and protein content to aid in blood glucose control and support your overall nutritional needs. Remember that it's a supplement, not a cure, and should be part of a comprehensive, medically-supervised plan.
