How do you use Kiwi Crush for drinks, smoothies, and digestion?

December 6, 2025 •

4 min read

According to the official Kiwi Crush website, one serving of their concentrated kiwifruit pulp is equivalent to approximately one medium-sized kiwifruit, providing a convenient and nutrient-rich product. Learning how to use Kiwi Crush effectively can unlock a world of flavorful and healthy possibilities, from simple daily drinks to digestive aids.

Quick Summary

This guide details the versatile preparation of Kiwi Crush, covering methods for mixing frozen concentrate and freeze-dried powder into drinks, smoothies, and desserts. Learn about its digestive health benefits, supported by research, and explore a variety of recipes.

Key Points

Two Formats: Kiwi Crush is available as a frozen concentrate and a freeze-dried powder, requiring different preparation methods.
Digestive Benefits: Rich in fiber and the enzyme Actinidin, it supports gut health and can help relieve constipation and bloating.
Versatile Uses: Can be mixed into cold drinks with water or milk, blended into smoothies, or used as a topping for desserts like yogurt and ice cream.
Brand Awareness: The term 'Kiwi Crush' can be generic; always check if you have the New Zealand brand, Kiwi Crush™, versus another syrup product.
Nutrient-Rich: Provides a convenient source of Vitamin C and antioxidants, with one serving of the NZ concentrate equating to one medium kiwifruit.
Natural Alternative: Considered a natural alternative to harsher laxatives and recommended by some health professionals for bowel regularity.

The term 'Kiwi Crush' can sometimes refer to generic kiwi-flavored syrups or fresh fruit blends, but this article focuses on the specific New Zealand-based brand, Kiwi Crush™, which offers concentrated kiwifruit pulp in frozen and freeze-dried formats. These products are a natural source of vitamins, antioxidants, and fiber, and are particularly well-regarded for their digestive benefits.

How to Prepare Different Kiwi Crush Formats

Preparing Kiwi Crush depends on the product format you have purchased. The frozen concentrate is typically found in the freezer aisle, while the freeze-dried powder is sold in sachets and found in places like chemists.

Preparing Frozen Kiwi Crush Concentrate

Thaw: If using a multi-serve container, thaw the frozen concentrate in the refrigerator. Single-serve sachets can be thawed as needed.
Dilute: Mix one part of the concentrate with five parts of chilled milk or water for a simple drink. The manufacturer's instructions recommend specific ratios to maximize the natural goodness.
Storage: Once thawed, refrigerate the unused portion and consume it within three days.

Preparing Freeze-Dried Kiwi Crush Powder

Single Serve: To make a drink, mix four teaspoons of powder into 150ml of cold water and stir until fully dissolved.
Large Batch: A full 80g sachet can be added to 600ml of cold water.
Storage: Once mixed, any leftover drink should be refrigerated and used within four days.

Kiwi Crush for Digestive Health

Kiwi Crush is recommended by medical professionals and dietitians for its gut-health benefits, which stem from the natural properties of the kiwifruit pulp.

Relieves Constipation: Kiwifruit contains both soluble and insoluble fiber. The soluble fiber softens stools, while the insoluble fiber bulks them up, aiding movement through the digestive tract. Studies support the use of kiwifruit for improving bowel function, and Kiwi Crush is even used in some New Zealand hospitals for constipation relief.
Contains Actinidin: This natural enzyme helps the body break down protein, which can reduce feelings of bloating and heaviness after eating.
Source of Prebiotics: Kiwifruit has prebiotic properties, which promote the growth of beneficial gut bacteria and contribute to overall intestinal health.

Creative Culinary Uses for Kiwi Crush

Beyond a simple drink, Kiwi Crush's fruity flavor and versatility make it a great ingredient in many recipes.

Refreshing Kiwi Cooler

Ingredients: Kiwi Crush concentrate, chilled soda water, lemon juice, ice, fresh mint leaves.
Method: Combine the concentrate, lemon juice, and simple syrup (or a natural sweetener) in a glass. Add ice, top with chilled soda, and garnish with mint and kiwi slices. This is a non-alcoholic variation of popular recipes.

Nutrient-Packed Smoothie

Ingredients: Kiwi Crush, yogurt (or milk/dairy alternative), a frozen banana, and other fruits like mango or berries.
Method: Blend all ingredients until smooth for a nutritious drink packed with fiber and vitamins.

Delicious Dessert Topping

Ingredients: Kiwi Crush, yogurt, or ice cream.
Method: Simply drizzle the concentrate or rehydrated powder over your favorite dessert for a tangy, fruity burst of flavor.

Simple Frozen Treats

Method: Mix Kiwi Crush with water and freeze it in ice block molds for a healthy, refreshing treat on a hot day.

Comparison: Kiwi Crush Concentrate vs. Fresh Kiwifruit

While both offer nutritional benefits, there are key differences in convenience, processing, and application.


Feature	Kiwi Crush Concentrate	Fresh Kiwifruit
Convenience	Easy to store (frozen or powder) and prepare. No peeling or chopping required.	Requires peeling and preparation. Shorter shelf life.
Processing	Made from kiwifruit pulp that is snap-frozen or freeze-dried to lock in nutrients and enzymes.	Unprocessed, in its natural state.
Nutrient Profile	Retains high levels of Vitamin C and digestive enzymes. One serve approximates one medium kiwifruit's nutrients.	Contains all natural fiber and nutrients.
Sustainability	Created to utilize kiwifruit that doesn't meet export standards, reducing food waste.	A fresh, whole-food option.
Application	Versatile for drinks, smoothies, and toppings. Consistent flavor and strength.	Can be used in cooking, eating raw, or beverages. Flavor and texture can vary.

Important Considerations for Using Kiwi Crush

Brand Variations: Always check the label, as products with the name 'Kiwi Crush' vary by brand and can have different ingredients and uses. The New Zealand brand, Kiwi Crush™, is different from international syrup brands.
Allergy Warning: If you have a known allergy to kiwifruit, do not consume Kiwi Crush.
Consult a Professional: While a natural remedy, it's wise to consult a healthcare provider or dietitian if you have serious digestive issues or are considering it during pregnancy, as moderation is key.
Storage: Pay close attention to storage instructions, especially for frozen products and opened bottles.

Conclusion

Whether you're seeking a digestive aid or simply a versatile, nutrient-rich ingredient, Kiwi Crush offers a convenient solution. Its frozen and freeze-dried formats provide simple ways to create refreshing drinks, delicious smoothies, and tasty dessert toppings. By understanding the preparation methods and health benefits, you can effectively use Kiwi Crush to support your wellness goals and add a burst of natural kiwifruit flavor to your diet. Find out more about the original Kiwi Crush brand here.

Frequently Asked Questions

Frozen Kiwi Crush is a concentrate that needs to be thawed before mixing with water or milk and used within a few days of thawing. Freeze-dried Kiwi Crush is a powder that can be mixed instantly with cold water, is shelf-stable, and is convenient for travel.

Yes, Kiwi Crush is widely used for constipation relief due to its high content of dietary fiber and the natural enzyme Actinidin, which aid digestion and promote bowel regularity. It is considered a gentle, natural alternative to some laxatives.

Kiwi Crush is a naturally nutrient-dense product, rich in Vitamin C, antioxidants, and digestive enzymes from kiwifruit pulp. The official brand contains no artificial additives or preservatives.

Frozen concentrate should be stored in the freezer until ready to use, and refrigerated once thawed. Freeze-dried powder sachets are shelf-stable, but once mixed, the liquid should be refrigerated and consumed within a few days.

The New Zealand brand of Kiwi Crush is generally considered safe for pregnant women, and is often recommended for managing constipation during pregnancy. However, it is always best to consult a healthcare provider or dietitian before adding any new dietary products, especially during pregnancy.

Yes, the New Zealand brand offers several flavors, including Classic (Green Kiwi), Tropical, Berry Kiwi, and Gold Kiwi. Each provides slightly different nutritional benefits, with the Gold variant being especially high in Vitamin C.

For the frozen concentrate, a common ratio is one part concentrate to five parts of chilled liquid, such as water or milk. For the freeze-dried powder, four teaspoons are typically mixed into 150ml of cold water.