Total Beets is a popular brand of dietary supplement featuring beetroot powder and extract, positioned as a superfood for cardiovascular support and energy. However, simply asking "how good are total beets good for you" requires a deeper understanding of its key ingredients, their functions, and how they compare to more traditional forms of beetroot. The core mechanism behind beetroot's purported benefits revolves around its high concentration of inorganic nitrates.
The Science of Total Beets: Key Ingredients and Their Roles
Total Beets isn't just a simple beetroot powder; it's a formulated supplement that combines several active ingredients to provide its advertised benefits. Understanding each component is crucial for assessing its overall efficacy.
Beetroot Powder and Extract
Beetroot is the primary ingredient and the source of dietary nitrates. When consumed, these nitrates undergo a conversion process in the body to form nitric oxide (NO). NO is a potent vasodilator, meaning it helps to relax and widen blood vessels. This vasodilation leads to improved blood flow, which in turn can lower blood pressure and increase the delivery of oxygen and nutrients to muscles and vital organs.
- Cardiovascular Support: Helps manage blood pressure by relaxing and widening blood vessels.
- Enhanced Athletic Performance: Improves endurance and stamina by increasing oxygen utilization efficiency, especially during high-intensity exercise.
- Antioxidant Properties: Contains betalains, which are powerful antioxidants that combat oxidative stress and inflammation.
MegaNatural®-BP Grapeseed Extract
This is a patented, clinically-studied ingredient included in Total Beets to help support blood pressure within the normal range. Grape seed extract is rich in polyphenols, which are known for their antioxidant properties. Research has indicated that MegaNatural®-BP can help maintain healthy blood pressure levels, potentially working in synergy with the nitrates from beetroot.
L-Citrulline and L-Ornithine
These amino acids are added to support the supplement's nitric oxide-boosting effects. L-Citrulline is converted into L-arginine in the kidneys, which is a direct precursor to nitric oxide synthesis in the body. This provides an alternative pathway for increasing NO levels, complementing the nitrate pathway from the beetroot. L-Ornithine is involved in the urea cycle and may contribute to energy metabolism.
Other Ingredients
Total Beets products, depending on the format (tablets, chews, powder), may contain other supporting ingredients. For example:
- B Vitamins (B6, B12): These vitamins are essential for energy metabolism, helping the body convert nutrients into usable energy.
- Hawthorn Berry Powder: This traditional herbal remedy is included for its antioxidant content and history of use in supporting cardiovascular health.
Total Beets vs. Other Beetroot Forms
When considering a beetroot supplement, it's important to understand how it compares to consuming whole beets or beet juice. Each form has unique pros and cons related to its nutritional profile, concentration, and convenience.
| Feature | Total Beets (Supplement) | Beet Juice (Concentrate/Shot) | Whole Beets (Raw/Cooked) |
|---|---|---|---|
| Nitrate Concentration | High and standardized; often contains additional nitrate forms (e.g., NO3-T®). | High concentration; fast-acting due to liquid form. | Varies widely based on soil and growing conditions; generally lower per serving than supplements/juice. |
| Fiber Content | Minimal to none, depending on the product type. | None, as fiber is removed during juicing. | High in fiber, important for digestive health and satiety. |
| Sugar Content | Varies by product; chews may contain added sugars. | High; can cause blood sugar spikes without fiber. | Contains natural sugars, but fiber slows absorption for stable energy release. |
| Convenience | Very high; capsules, powders, or chews are portable and easy to consume. | High; ready-to-drink options or homemade juice. | Low; requires preparation (washing, peeling, cooking) and has a shorter shelf life. |
| Cost | Typically higher per serving due to processing and additional ingredients. | Can be expensive, especially commercial varieties. | Most cost-effective option for obtaining beetroot nutrients. |
Total Beets supplements are engineered for convenience and a concentrated dose of active compounds. For athletes seeking a quick, standardized nitrate boost before a workout, or individuals prioritizing ease of use, a supplement offers a clear advantage. However, for overall dietary fiber, gut health, and cost-effectiveness, whole beets are superior. The best approach often involves a combination of both; use a supplement for targeted boosts, but don't neglect a diet rich in whole vegetables.
Potential Side Effects and Considerations
While generally considered safe for most people, Total Beets and other beetroot supplements are not without considerations. Some potential side effects and health factors should be taken into account before regular use.
Beeturia
A harmless but potentially startling side effect of consuming beetroot is beeturia, where urine or stool turns pink or red. This is caused by the betalain pigments in beets and is not a sign of bleeding. It is more common in individuals who have difficulty metabolizing the pigment.
Kidney Stones and Oxalates
Beetroot contains oxalates, which can contribute to the formation of kidney stones in susceptible individuals. Those with a history of kidney stones should consume beets and beet supplements in moderation or consult a healthcare professional.
Blood Pressure Management
The blood pressure-lowering effects of Total Beets are a key benefit for many but can be a concern for those with naturally low blood pressure (hypotension). Excessive intake could potentially lower blood pressure too much, causing dizziness or fainting. It is also critical for individuals on blood pressure medication to consult a doctor, as the supplement could amplify the medication's effects.
Digestive Issues
For those sensitive to FODMAPs, the fructans found in beetroot can cause digestive discomfort, bloating, or diarrhea. Starting with a smaller dose and monitoring tolerance is advisable.
Conclusion: Weighing the Evidence on Total Beets
For many, Total Beets supplements provide a convenient and effective way to harness the cardiovascular and athletic benefits of beetroot. The inclusion of potent, standardized extracts like MegaNatural®-BP, alongside amino acids like L-citrulline, offers a targeted approach to improving nitric oxide production and circulation. Customer reviews often praise its positive effects on energy and blood pressure. However, Total Beets is a supplement, not a magic bullet. It is not a replacement for a balanced, whole-food-based diet rich in fiber, vitamins, and minerals. Whole beets, beet juice, and supplements each have a role to play, depending on individual health goals and tolerance. By understanding the ingredients and their mechanisms, you can make an informed decision about whether Total Beets is right for your wellness routine.
For more information on the general health benefits of beets, visit Healthline.
