Truly Vodka Seltzer Nutrition Facts
Truly Vodka Seltzer provides a straightforward nutritional profile for consumers. Each standard 12-ounce can consistently delivers 110 calories and 4 grams of carbohydrates, regardless of the flavor. In addition to these macronutrients, each can also contains 2 grams of sugar. The beverage is gluten-free and has an alcohol by volume (ABV) of 5%. The consistent nutrition across the different flavor varieties makes it easy to track intake without needing to check each flavor individually.
Comparing Truly Vodka Seltzer to Truly Hard Seltzer
For many, the distinction between Truly's hard seltzer line and its vodka seltzer line is a point of confusion. While both are refreshing, canned adult beverages, their base ingredients and nutritional information differ. The traditional Truly Hard Seltzer is made from a cane sugar base, whereas the Truly Vodka Seltzer is made with six-times distilled vodka and real fruit juice. This fundamental difference in composition accounts for the variation in their calorie and carb counts. The following table provides a clear comparison:
| Nutritional Aspect | Truly Vodka Seltzer (12oz) | Truly Hard Seltzer (12oz) |
|---|---|---|
| Calories | 110 | 100 |
| Carbohydrates | 4g | 2g |
| Sugar | 2g | 1g |
| Alcohol Base | Vodka | Cane Sugar |
| Gluten-Free | Yes | Yes |
The Role of Ingredients in Truly Vodka Seltzer's Nutrition
The specific components used to craft Truly Vodka Seltzer explain its nutritional metrics. The use of premium, six-times distilled vodka, combined with real fruit juice from concentrate, results in a slightly higher calorie and carb count compared to the malt-based hard seltzer. This distinguishes it as a spirits-based seltzer, often perceived as offering a cleaner, more cocktail-like experience. The calories primarily come from the alcohol content and the sugars from the fruit juice and other natural flavorings. Truly's commitment to using real fruit juice, rather than just artificial flavors, contributes to both its taste profile and its nutritional makeup.
Truly Vodka Seltzer and the Keto Diet
For individuals following a ketogenic diet, the 4 grams of carbohydrates in Truly Vodka Seltzer are a crucial consideration. While not carb-free, this amount is often manageable for those with a daily net carb allowance of 20-50 grams. Pure spirits like vodka contain zero carbs, so the carbs in Truly Vodka Seltzer come from the fruit juice and other flavorings. This means that while a vodka soda with plain club soda is zero-carb, Truly's flavored version adds a small amount of carbohydrates. It is important for keto dieters to track their daily intake carefully to ensure Truly fits within their nutritional goals.
Different Flavor Packs, Same Nutrition
One of the most appealing aspects of Truly Vodka Seltzer is the consistency of its nutrition across various flavors. The brand offers several variety packs, each with its own unique flavor combinations, but the core nutritional information remains the same per 12oz can. This includes:
- Twist of Flavor Pack: Features combinations like Blackberry & Lemon, Peach & Tangerine, Cherry & Lime, and Pineapple & Cranberry.
- Classic Pack: Includes flavors such as Lime, Mango, Blueberry, and Pineapple.
- Paradise Pack: Showcases flavors like Watermelon, Blood Orange, and Passionfruit.
This uniformity simplifies the choice for health-conscious consumers, allowing them to focus on their preferred taste without worrying about nutritional variations. For more information on ingredients, you can explore the official Truly Hard Seltzer website.
Conclusion: Making an Informed Choice
Understanding the calorie and carb content of Truly Vodka Seltzer is key to incorporating it responsibly into your lifestyle. At 110 calories and 4 grams of carbs per 12oz can, it's a moderately low-calorie, low-carb alcoholic beverage. While it offers a lighter alternative to many traditional cocktails and beers, it contains more carbs and calories than its hard seltzer counterpart. The consistent nutritional information across all flavors and its gluten-free status are beneficial for those managing their diet. Ultimately, Truly Vodka Seltzer is a flavorful and convenient choice for those who enjoy a spirits-based seltzer and want to stay informed about its nutritional impact.
