How many calories are in 1 giant strawb Haribo?

October 19, 2025 •

4 min read

One hundred grams of Haribo Giant Strawbs contain approximately 334 kcal. The average weight of a single sweet can be used to determine that a single giant strawberry gummy contains roughly 28 to 30 calories.

Quick Summary

This article explores the caloric content of a single Haribo Giant Strawb gummy, detailing how the calculation is made based on nutritional information per 100g. It also provides a comprehensive breakdown of other macronutrients like sugar and carbohydrates, and offers a comparative analysis with other popular sweets.

Key Points

Single Sweet Calorie Estimate: A single Haribo Giant Strawb contains approximately 28 to 30 calories, calculated by dividing the 100g calorie count by the estimated average weight per sweet.
High in Sugar: The majority of the calories in a Giant Strawb come from sugar, with about 42g of sugar per 100g.
Vegetarian-Friendly: Unlike many traditional Haribo products, the Giant Strawbs available in the UK are often made with starch instead of gelatin, making them suitable for vegetarians.
Calorie Density Comparison: Per 100g, Giant Strawbs have a similar energy density to other popular Haribo products like Goldbears and Starmix, typically ranging between 330 and 350 kcal.
Portion Control is Key: Due to their high sugar content, enjoying Giant Strawbs and other sweets in moderation and as a planned treat is important for a balanced diet and weight management.
Nutritional Breakdown: The full nutritional profile shows that Giant Strawbs contain negligible amounts of fat, protein, and salt, with carbohydrates being the primary macronutrient.

Demystifying the Calorie Count of a Single Giant Strawb

Understanding the nutritional content of individual sweets like a Haribo Giant Strawb requires a simple calculation. Since nutritional labels typically provide data per 100g, you must first determine the average weight of a single sweet. Based on industry-sourced information, a single Haribo Giant Strawb weighs approximately 8.5 to 9 grams. Using the standard nutritional information provided by Haribo, which states there are about 334 kcal per 100g, the caloric value of one sweet can be determined.

To find the calories per sweet, you can follow these steps:

Step 1: Find the calories per 100g. Official Haribo sources and various grocery nutrition labels state this is 334 kcal.
Step 2: Determine the calories per gram by dividing the 100g calorie count by 100. This results in 3.34 kcal per gram.
Step 3: Multiply the calories per gram by the estimated weight of a single sweet (around 8.5g). The calculation would be 3.34 kcal/g * 8.5g = 28.39 kcal.

Therefore, a single giant strawberry Haribo contains roughly 28 to 30 calories. This figure is an estimate, as individual sweets may vary slightly in size and weight.

Beyond Calories: A Full Nutritional Picture

While calories are a key factor for many, the overall nutritional profile is also important, especially for those managing sugar intake. Haribo Giant Strawbs are primarily composed of carbohydrates, with a significant amount coming from sugar.

Here is a breakdown of the nutritional content based on the standard 100g serving:

Energy: 1421 kJ / 334 kcal
Fat: <0.5g (of which saturates 0.1g)
Carbohydrates: 82g (of which sugars 42g)
Protein: <0.5g
Salt: <0.01g

Based on these figures, a single 8.5g Giant Strawb contains approximately:

Carbohydrates: 6.97g
Sugars: 3.57g
Protein: <0.04g
Fat: <0.04g

This highlights that the vast majority of the calories come from sugar and other carbohydrates. A single sweet packs a small but potent amount of sugar, a factor to consider for anyone monitoring their intake.

Giant Strawbs vs. Other Haribo Favourites

To put the Giant Strawb's nutritional profile into perspective, it's helpful to compare it with other popular Haribo products. While a single sweet's exact weight can differ, comparing them on a per-100g basis provides a standardized overview of their nutritional density.


Haribo Product	Calories per 100g	Sugars per 100g	Key Feature
Giant Strawbs	~334 kcal	42g	Soft, chewy fruit-flavoured gummies
Goldbears	~343 kcal	46g	Classic, harder gummy bears, containing gelatin
Starmix	~342 kcal	47g	Mixture of gummies and jelly sweets
Heart Throbs	~340 kcal	Not specified	Foam-backed gummy hearts

As the table shows, all popular Haribo products have a very similar calorie and sugar density per 100g. The primary nutritional difference lies in specific ingredients, such as the use of starch instead of gelatin in many Giant Strawb variations, which makes them vegetarian-friendly.

How to Enjoy Sweets Responsibly

Even when enjoying an occasional treat, being mindful of consumption is key. Here are some tips for incorporating sweets into a balanced diet:

Practice portion control: Instead of eating directly from the bag, serve yourself a small, pre-determined number of sweets. A single Giant Strawb is a good starting point for a small treat.
Hydrate with water: Drink a glass of water after eating sweets to help rinse the sugar from your teeth and feel more full.
Make it a planned treat: Instead of mindless snacking, plan when you will have your sweets. This helps prevent overconsumption.
Pair it with a healthy meal: Enjoying a sweet after a balanced meal can help prevent rapid blood sugar spikes and provide a more satisfying experience.
Incorporate activity: Balance out your caloric intake with regular physical activity. A few extra steps or a short walk can help offset the calories from a small sweet.

The Importance of Balanced Nutrition

While a single Haribo Giant Strawb is a small indulgence, a diet heavily reliant on such foods can negatively impact health. Excessive sugar intake is linked to weight gain, tooth decay, and an increased risk of chronic diseases like type 2 diabetes. It's crucial to prioritise nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins.

For more information on the impact of sugar on health, resources from organisations like the American Heart Association can provide further guidance.

Conclusion

A single Haribo Giant Strawb contains approximately 28 to 30 calories, derived almost entirely from carbohydrates and sugar. While a modest treat, its high sugar content means moderation is key. By understanding the nutritional facts and practicing mindful consumption, you can enjoy these sweet treats without derailing a healthy diet. Comparing them to other Haribo varieties confirms that their energy density is comparable, reinforcing the need for balanced nutrition and portion control for all sugary confectionery.

Frequently Asked Questions

To calculate the calories for a single sweet, you need the calories per 100g from the packaging and the average weight of one sweet. Divide the calories per 100g by 100 to get the calories per gram, then multiply that by the weight of a single sweet.

Yes, many variations of Haribo Giant Strawbs sold in the UK are suitable for vegetarians as they are made with starch instead of the traditional animal-derived gelatin found in other Haribo sweets.

Using the average weight of 8.5g per sweet and the label information of 42g of sugar per 100g, a single Giant Strawb contains approximately 3.57g of sugar.

The calories in a small bag depend on its size. For example, a 25g serving (approx. 2 sweets) contains about 83 kcal, based on the 334 kcal per 100g average.

Per 100g, many Haribo sweets have comparable calorie counts in the 330-350 kcal range. The main differences lie in texture, flavour, and specific ingredients like gelatin or starch.

You can enjoy sweets by practicing moderation and portion control. Plan your treats, pair them with balanced meals, and ensure they are part of an overall diet rich in nutrient-dense foods.

The primary ingredients include glucose syrup, sugar, and starch, along with citric acid for flavouring and fruit and plant concentrates for colouring.