How many calories are in 1 Knorr Chatpata noodles?

November 20, 2025 •

3 min read

Globally, instant noodles are consumed in staggering numbers, with over 120 billion servings eaten annually. If you're wondering how many calories are in 1 Knorr Chatpata noodles, the specific number depends on the serving size and preparation, but typically falls between 258 and 308 calories per packet.

Quick Summary

A standard packet of Knorr Chatpata noodles contains approximately 258 to 308 calories, varying by specific weight and preparation methods. The total count depends on the precise product variant and any added ingredients.

Key Points

Calorie Count: A standard cooked packet of Knorr Chatpata noodles contains approximately 258 to 308 calories.
High in Sodium: Instant noodles are very high in sodium, often containing a significant portion of the recommended daily intake.
Low Nutritional Value: The noodles are typically low in fiber and protein, and high in fats.
Preparation Matters: Calorie and sodium content can be reduced by using less of the seasoning packet or adding healthier ingredients like vegetables.
Moderation is Key: Due to the nutritional profile, it is best to consume instant noodles in moderation as part of an overall balanced diet.

What are the Calories in a Knorr Chatpata Packet?

Calculating the precise calorie content for a packet of Knorr Chatpata noodles can be tricky due to variations in product size and regional formulations. However, based on nutritional data from various sources, a standard serving of cooked Knorr Chatpata noodles typically falls in the range of 258 to 308 calories.

The Importance of Serving Size

Many people consume the entire packet of instant noodles, but it is important to check the weight. For example, a 66g cooked portion is often cited as having around 258 calories, while other, potentially larger, packets may contain more. Some product listings mention 50g packets with a calorie count of 230. Always check the packaging of the specific product you purchase, as formulations can differ.

The Nutritional Breakdown of Knorr Chatpata Noodles

Beyond just calories, understanding the macronutrient composition is key to assessing a food's place in your diet. Knorr Chatpata noodles are, like many instant noodle products, high in carbohydrates and fats, and low in protein and fiber.

Here is a typical nutritional profile for a standard 66g serving of cooked Knorr Chatt Patta noodles:


Nutrient	Value per 66g Serving
Calories	258 kcal
Total Fat	13g
Saturated Fat	6.1g
Total Carbohydrates	28g
Sugars	0.6g
Dietary Fiber	5.5g
Protein	7.5g
Sodium	1535mg

This breakdown shows a significant portion of the calories comes from fat. The very high sodium content is also notable, representing a substantial portion of the recommended daily intake.

How Preparation Affects Calorie Count

The way you prepare your instant noodles can significantly alter the final calorie and nutritional values. The figures listed on the packet are for the noodles alone, often with the flavouring mix.

Added Oil: Using extra oil during preparation will increase the fat and calorie content. Some people may add a separate oil packet, or their own cooking oil, both of which will raise the total.
Soup Base: The majority of the sodium is found in the flavouring sachet. Discarding some or all of the soup broth will dramatically reduce the sodium intake, although it will also alter the intended flavour.
Additional Ingredients: Adding fresh vegetables, lean protein sources like chicken or egg, or even a different, low-sodium sauce can transform a simple bowl of instant noodles into a more balanced meal. While adding these ingredients may increase the total calories, it also adds more fiber, protein, and essential micronutrients, making it a more nutritious option.

How Knorr Chatpata Compares to Other Noodles

Let's put the calorie count of Knorr Chatpata into perspective by comparing it with other popular noodle options.


Noodle Type	Typical Serving	Approx. Calories	Approx. Sodium
Knorr Chatpata (Cooked)	66g	258 kcal	1535mg
Chicken-flavored Ramen	~85g (whole pack)	380 kcal	1722mg
Whole-grain Instant Noodle	~85g	250 kcal	Lower
Regular Cooked Spaghetti	100g	158 kcal	Low

As the table shows, Knorr Chatpata noodles are comparable in calorie count to other instant varieties, but much higher than simple cooked pasta, primarily due to the palm oil used in the fried noodle cake and the high sodium in the flavouring.

Tips for Making a Healthier Noodle Meal

If you enjoy instant noodles but want to improve their nutritional value, consider these simple upgrades:

Add Vegetables: Stir-in frozen peas, corn, carrots, or spinach to add fiber and vitamins.
Include Protein: Add a boiled egg, a handful of cooked chicken, or some tofu to increase the protein content, helping you feel fuller for longer.
Moderate the Seasoning: Use only half of the flavouring packet to cut back significantly on sodium.
Use Low-Sodium Broth: Alternatively, discard the provided seasoning and use a low-sodium vegetable or chicken broth as a base.
Serve with Sides: Pair your noodles with a simple salad or some steamed edamame to boost the overall nutritional intake.

Conclusion

In summary, one packet of Knorr Chatpata noodles typically contains around 258 to 308 calories, depending on the specific product and portion size. While they offer a quick and convenient meal, their high fat and sodium content, coupled with low nutritional value, mean they should be consumed in moderation as part of a balanced diet. By modifying your preparation and adding healthier ingredients, you can enjoy this spicy snack while improving its overall nutritional profile.

Learn more about the general health aspects of instant noodles here.

Frequently Asked Questions

To find the exact calorie count, always check the nutritional information printed on the packaging of the specific Knorr Chatpata product you are purchasing. Different regions or product sizes may have varying nutritional values.

No, Knorr Chatpata noodles are not considered a healthy meal option due to their high sodium and fat content and low nutritional value. They should be eaten in moderation as an occasional snack.

A standard 66g cooked serving of Knorr Chatt Patta noodles can contain approximately 1535mg of sodium, representing a high percentage of the daily recommended intake.

You can make Knorr Chatpata noodles more nutritious by adding vegetables like carrots and spinach, a protein source such as a boiled egg or chicken, and using only half of the seasoning packet to reduce sodium.

No, the calorie content can vary based on the packet size and regional formulation. For instance, a 50g packet will have fewer calories than a 66g packet.

The calorie count remains the same whether the noodles are cooked or uncooked, as water does not add calories. However, the nutritional information on the package is typically for the prepared dish.

The primary sources of calories in instant noodles are the fried noodle cake, which is typically made with wheat flour and palm oil, and the fat content from the seasoning pack.