How many calories are in 1 Lindt chocolate truffle?

October 25, 2025 •

3 min read

According to FatSecret, a standard Lindt milk chocolate truffle ball contains 75 calories. Understanding how many calories are in 1 Lindt chocolate truffle is a great way to enjoy this decadent, smooth treat while keeping mindful of your daily nutritional intake and overall wellness goals.

Quick Summary

The calorie count for a single Lindt Lindor truffle typically ranges from 75 to 80, with slight variations depending on the flavor. This includes milk, dark, and white chocolate options, each with a specific nutritional breakdown. The high fat and sugar content contribute significantly to its energy density, making portion control important.

Key Points

Calorie Range: A single Lindt truffle typically contains between 75 and 80 calories, with slight differences depending on the flavor.
Milk vs. Dark vs. White: The calorie count is very similar across milk (75 kcal), dark (76 kcal), and white (~77 kcal) chocolate varieties.
Main Calorie Sources: The energy in a Lindt truffle comes primarily from its high fat (vegetable oil, cocoa butter) and sugar content.
Moderate Indulgence: Due to the high saturated fat and sugar, it is best to enjoy Lindt truffles in moderation as an occasional treat.
Weight Variation: The specific weight of a truffle (e.g., 12g versus 13g) can cause minor differences in the calorie count listed on labels.
Specialty Flavors: Flavors with extra fillings like caramel may have slightly different nutritional profiles, so checking the specific packaging is recommended.
Ingredient Impact: The type of fat used in the smooth-melting filling is a major determinant of the overall calorie density.

Lindt Truffle Calorie Breakdown by Flavor

The calorie content of a Lindt Lindor truffle is primarily driven by its fat and sugar content. While each variety shares a similar size and overall recipe, the specific flavor and cocoa percentage lead to slight caloric differences. A standard truffle generally weighs around 12 to 13 grams, and the calorie count is typically between 75 and 80 kcal.

Milk Chocolate Lindor Truffle

The classic milk chocolate Lindor truffle is a common benchmark for calorie content. On average, one 12g milk chocolate truffle contains 75 calories. This delicious treat is made with a rich blend of milk chocolate and a smooth-melting filling, which contributes to its high fat and sugar content.

Dark Chocolate Lindor Truffle

For those who prefer a darker, more intense flavor, Lindt offers several varieties of dark chocolate truffles. A standard dark chocolate truffle ball (12g) has approximately 76 calories. Higher cocoa percentage options, like the 60% cacao truffle, can be around 80 calories per ball. The higher cocoa mass and lower sugar can slightly alter the total calories, though the difference is often minimal per individual truffle.

White Chocolate Lindor Truffle

White chocolate Lindor truffles, made with a blend of cocoa butter, sugar, and milk, offer a sweet alternative. Based on nutritional information showing a 3-truffle serving having 230 calories, a single white chocolate truffle can be estimated to contain around 76 to 77 calories, similar to its milk and dark chocolate counterparts.

Factors Influencing a Truffle's Calories

While the main three flavors have consistent calorie counts, other aspects can cause slight variations:

Flavor Additions: Specialty flavors, such as caramel, mint, or hazelnut, include additional ingredients that may slightly increase or decrease the calorie count compared to the basic flavors.
Vegetable Fats: The soft, melting center of Lindor truffles is made with vegetable fats like coconut and palm kernel oil, which are calorie-dense. These fats are a significant contributor to the overall energy.
Sugar Content: Sugar is another major calorie source. The sweetness level varies between different chocolate types, affecting the final count. Milk chocolate and white chocolate, for example, typically have more sugar than dark chocolate.
Cocoa Percentage: Darker chocolate truffles with a higher cocoa percentage often contain less sugar, which can balance out the calorie count, but the difference per piece is negligible.

Nutritional Considerations Beyond Calories

Beyond just calories, it's beneficial to look at the other nutritional components of a Lindt truffle. Here's a brief overview:

High Fat Content: A single truffle contains a high amount of fat, including saturated fat. This is what gives it its creamy texture, but it means moderation is key, as excess saturated fat can impact heart health.
Added Sugars: Lindt truffles contain a significant amount of added sugar, especially in the milk and white chocolate varieties.
Lecithin: Soy lecithin is used as an emulsifier to achieve the silky-smooth consistency of the filling.

Lindt Truffle Nutritional Comparison


Flavor	Serving Size	Calories (kcal)	Total Fat (g)	Total Sugars (g)
Milk Chocolate	1 Truffle (12g)	75	6	5
Dark Chocolate	1 Truffle (12g)	76	5	6
White Chocolate	~1 Truffle (12g)	~77	~6	~5
60% Dark Cacao	1 Truffle (12g)	80	6	5

Conclusion: Mindful Indulgence

Ultimately, the number of calories in a single Lindt chocolate truffle is quite consistent across popular flavors, typically hovering around 75 to 80 kcal. This information is useful for anyone tracking their intake, but it's also a reminder that these treats are best enjoyed in moderation. Their high fat and sugar content mean they should be an occasional indulgence rather than a regular snack. For precise nutritional information on specific varieties, always check the product packaging, as ingredient lists can sometimes change. By being mindful of portion sizes, you can savor the rich, smooth experience of a Lindt truffle without compromising your health goals. For further information on Lindt's products, you can visit their official site Official Lindt USA Nutrition Info.

Frequently Asked Questions

No, while most standard Lindt truffles fall within a narrow 75 to 80 calorie range, there are slight variations between flavors such as milk, dark, and white chocolate. Specialty flavors or different product sizes will also have unique calorie counts.

The calorie difference is minimal. A standard 12g milk chocolate truffle has 75 calories, while a dark chocolate truffle of the same weight has 76 calories. The difference is negligible for most people.

Lindt truffles are high in fat and sugar, making them calorie-dense. While they are not inherently fattening, consuming them in large quantities and without balancing them in your diet can contribute to weight gain, just like any other energy-dense food.

The most accurate calorie count will always be found on the nutritional information label of the specific product packaging. This is because ingredient sourcing and recipes can sometimes change or vary by region.

The primary ingredients contributing to the high calorie count are fats and sugars. This includes vegetable fats (coconut, palm kernel), cocoa butter, and added sugar, which are crucial for the truffle's creamy texture and sweetness.

While dark chocolate truffles sometimes contain slightly fewer calories per serving than milk or white chocolate, the difference is not substantial enough to make a significant impact. The main health benefits of dark chocolate come from its higher antioxidant content, but the truffle form remains a treat high in fat and sugar.

You can multiply the number of truffles you eat by the calories per truffle. For example, eating three milk chocolate truffles would be 3 x 75 = 225 calories. Remember that a serving size is often listed for three truffles on the packaging.

Yes. While a standard individual truffle weighs 12g or 13g, larger or smaller versions that Lindt occasionally releases will have different calorie counts proportional to their weight. Always check the packaging for specific product information.