How many calories are in 1 slice of meat feast pizza?

December 13, 2025 •

4 min read

The average slice of a meat feast pizza from a fast-food chain or frozen variety can range anywhere from 190 to over 400 calories. This wide range depends on several factors, including the crust thickness, the specific meats used, and the amount of cheese, which all contribute significantly to the total count for 1 slice of meat feast pizza.

Quick Summary

The calorie count for a single slice of meat feast pizza varies greatly depending on the crust type, slice size, and specific meat toppings. Thicker crusts and fattier meats result in higher caloric density. Understanding these variables allows for better portion control and dietary planning.

Key Points

Variable Calorie Count: A slice of meat feast pizza can contain 190 to over 400 calories, varying significantly by brand and preparation.
Crust is Key: The thickness of the crust, whether thin, deep-dish, or stuffed, is a major factor influencing the calorie count.
Toppings Increase Calories: High-fat meats like pepperoni and bacon, along with extra cheese, are the primary drivers of the high-calorie content.
Portion Control Matters: Reducing the slice size or sticking to a single slice is the most effective way to manage calorie intake.
Check Nutrition Labels: For pre-made or fast-food pizzas, consult the brand's online nutritional guide for the most accurate information.
Opt for Healthier Alternatives: Making pizza at home allows for control over ingredients, enabling healthier crusts, leaner meats, and less cheese.

What is a Meat Feast Pizza?

A meat feast pizza is a popular and hearty pizza variety, celebrated for its generous assortment of meat toppings. The exact combination can differ by restaurant or brand, but typically includes several types of cured and processed meats on a cheesy, tomato-sauced base. Common ingredients often include:

Pepperoni
Sausage (Italian or other)
Ham
Bacon
Spicy beef or ground beef

Because of this rich combination of toppings, a meat feast pizza is generally higher in calories, saturated fat, and sodium compared to simpler pizza types, such as a plain cheese or vegetable pizza.

Factors Influencing the Calorie Count

The total number of calories in a single slice is not static; it is a sum of its parts. Here are the primary factors that influence the final calorie count:

Crust Type: The dough base is one of the biggest contributors. A deep-dish or stuffed-crust pizza will have significantly more calories than a thin-crust variety. The additional dough and potential cheese in a stuffed crust pack extra carbs and fat.
Slice Size: This seems obvious, but it's often overlooked. What one brand considers a 'slice' may be significantly larger than another's. A smaller slice from a 9-inch pizza will have fewer calories than a slice from a larger 14-inch pie. Always pay attention to the manufacturer's stated serving size.
Meat Toppings: The choice and quantity of meat are crucial. Fattier, processed meats like pepperoni and bacon are more calorically dense than leaner options like chicken or turkey ham. Some restaurants pile on extra meat, further driving up the calories.
Amount of Cheese: Extra cheese adds considerable fat and calories. A standard cheese application differs from an "extra cheese" option. The type of cheese also matters, with full-fat mozzarella being more caloric than low-fat alternatives.
Sauce: While less impactful than crust or toppings, the sauce can play a small role. Creamy, cheese-based sauces or barbecue sauces can add more calories than a traditional tomato sauce.

Calorie Comparison: Meat Feast vs. Other Pizza Types

To understand the energy density of a meat feast, it's helpful to compare it to other common pizza options. This table illustrates how the composition of pizza dramatically affects its caloric value per slice. The numbers are approximate and based on typical fast-food or frozen varieties.


Pizza Type	Crust Style	Approx. Calories per Slice	Key Calorie Sources
Meat Feast	Thick/Stuffed	250–400+	Multiple fatty meats, cheese, dough
Pepperoni	Thick Crust	350–390	Processed pepperoni, cheese, dough
Veggie	Thick Crust	250–350	Cheese, dough, fewer calories from vegetables
Margherita	Thin Crust	150–200	Lighter crust, fresh tomatoes, less cheese
Cheese	Regular Crust	200–300	Cheese, dough

How to Estimate Calories for Your Slice

When ordering out or purchasing a pre-made pizza, estimating the calorie count for your specific slice is possible. Start by identifying the primary factors:

Check the nutritional information: Many major pizza chains and food brands publish this data online. Look for the specific meat feast pizza you are interested in. Be aware that the serving size listed may vary.
Consider the crust: Is it thin and light or thick and heavy? This is the most significant factor. If the nutritional information is unavailable, assume a thicker crust will push the calorie count higher.
Note the toppings: Count the number of fatty meats. Extra portions of cheese or bacon will increase the energy density. If you can, ask for lighter cheese or add extra vegetables to offset some of the meat's density.
Practice portion control: The most direct way to manage calories is to limit your portion size. A simple strategy is to cut the pizza into more slices. Instead of the standard eight, cut a large pizza into ten or twelve slices to instantly reduce the calories in each piece.

Conclusion

Ultimately, how many calories are in 1 slice of meat feast pizza is not a single number but a range highly dependent on its specific preparation. While a thin-crust variety might be on the lower end around 200 calories per slice, a thick, stuffed-crust version can easily surpass 400. Being an informed consumer and understanding the impact of crust, toppings, and portion size is key to enjoying your pizza while staying mindful of your dietary goals. The next time you indulge, remember that a little awareness can go a long way. For more detailed nutritional breakdowns, consult brand-specific resources.

Enjoying Pizza Mindfully

To enjoy meat feast pizza as part of a balanced diet, consider making a few adjustments. Pairing a slice with a side salad can boost your fiber intake and help you feel full with less pizza. You can also opt for homemade versions, giving you full control over the ingredients, allowing you to use less fatty meats, reduced-fat cheese, and a whole-wheat crust. Making smart choices does not mean you have to give up your favorite foods entirely, but rather enjoy them in a more balanced way.

Here is a recipe from a reputable pizza oven company for making a homemade version with a full ingredient list.

Frequently Asked Questions

A meat feast pizza is typically higher in calories because it is loaded with multiple types of processed, high-fat meats like pepperoni, sausage, and bacon, in addition to cheese and a standard crust.

A thin-crust slice of meat feast pizza will be significantly lower in calories than a deep-dish slice. Deep-dish has more dough and often more cheese and sauce, dramatically increasing its caloric density.

Yes, you can. Request a thin crust, ask for less cheese, or add more vegetable toppings to a homemade version. Opting for leaner meats like chicken or turkey ham can also help.

No, the toppings can vary by brand or restaurant. While most include pepperoni and sausage, some may also feature bacon, ham, or spicy beef.

Most major pizza chains provide detailed nutritional information on their websites. You can use their online tools to find the specific calorie count for their meat feast pizza, based on crust type and size.

Not necessarily. The calorie content of frozen and fast-food pizzas can both be high due to processing. You should always check the nutritional label of the specific frozen pizza brand you purchase.

The size of the slice directly impacts the calorie count. A larger slice from a 14-inch pizza will contain more calories than a smaller slice from a 9-inch pizza of the same variety.