How Many Calories Are in 1 Small Bag of Doritos?

November 20, 2025 •

3 min read

A standard 1.75-ounce small bag of Nacho Cheese or Cool Ranch Doritos contains 260 calories. Knowing how many calories are in 1 small bag of Doritos is the first step toward making informed decisions about your snack choices.

Quick Summary

The calorie count for a small bag of Doritos depends on its size and flavor, typically ranging from 150 to 260 calories for 1-ounce and 1.75-ounce varieties. Specific nutritional information varies by product.

Key Points

Bag Size Varies: A "small" bag of Doritos can be either 1 oz (150 calories) or 1.75 oz (260 calories) depending on the product.
Flavor Impacts Calories: While many standard 1.75 oz bags have 260 calories, slight variations exist, especially with reduced-fat or international versions.
Nacho Cheese & Cool Ranch are Similar: Both Nacho Cheese and Cool Ranch flavors have approximately 260 calories in a standard 1.75 oz bag.
Primarily Fat and Carbs: The majority of calories in Doritos come from fat and carbohydrates, with minimal protein and fiber content.
Mindful Snacking is Key: Practicing moderation and being aware of serving sizes can help you enjoy Doritos without overconsuming calories.

Understanding Doritos Bag Sizes and Flavors

When asking "how many calories are in 1 small bag of Doritos?", it's important to recognize that a "small bag" isn't a universal standard. Doritos are sold in a variety of smaller, single-serving sizes, and the calories can differ significantly between them. The most common small bags are the 1-ounce (oz) bag, often found in variety packs, and the larger 1.75-oz bag, which is commonly sold individually. Regional variations in product formulation and serving sizes also exist, so the most accurate information is always on the bag's nutrition label itself. For clarity, we will focus on the most common North American market sizes.

Calorie Breakdown by Flavor

Calories can also vary slightly by flavor, even for bags of the same weight. This is due to differences in seasoning and ingredient composition. Here is a look at the calorie counts for some popular flavors based on common single-serving bag sizes:

Nacho Cheese: A 1.75 oz bag contains 260 calories. A smaller 1 oz bag typically contains 150 calories.
Cool Ranch: A 1.75 oz bag contains 260 calories. A 1 oz bag contains 150 calories.
Spicy Nacho: Similar to its classic counterpart, a 1.75 oz bag of Spicy Nacho Doritos also comes in at 260 calories.
Spicy Sweet Chili: For the 1.75 oz bag, the calorie count is typically 260 calories.
Reduced Fat Cool Ranch: A 1 oz bag of the reduced fat version of Cool Ranch has a lower calorie count of 130 calories.

Macronutrient Profile of a Small Bag

Beyond the total calorie count, it is helpful to look at the macronutrient breakdown to understand the nutritional impact of a bag of Doritos. Using a 1.75 oz bag of Nacho Cheese as an example, the approximate breakdown is:

Total Fat: 13g (17% of Daily Value)
Saturated Fat: 2g (10% of Daily Value)
Carbohydrates: 31g (11% of Daily Value)
Dietary Fiber: 2g (8% of Daily Value)
Protein: 4g
Sodium: 360mg (16% of Daily Value)

This breakdown shows that most of the calories come from fats and carbohydrates, which is typical for a fried snack food. The chips offer minimal protein and fiber, and a notable amount of sodium.

A Comparison of Small Doritos Bags

To put these numbers into perspective, here is a comparison table of different common small bag sizes and flavors. Always check the label for the most accurate information, as product recipes can change over time.


Product	Bag Size	Approx. Calories	Approx. Total Fat	Approx. Sodium
Nacho Cheese	1.75 oz	260	13g	360mg
Nacho Cheese (Tiny Bag)	1 oz	150	8g	210mg
Cool Ranch	1.75 oz	260	13g	330mg
Cool Ranch (Tiny Bag)	1 oz	150	8g	210mg
Spicy Nacho	1.75 oz	260	13g	360mg
Reduced Fat Cool Ranch	1 oz	130	6g	210mg

How to Snack Mindfully on Doritos

Enjoying a snack like Doritos doesn't have to derail your dietary goals. Mindful eating is all about awareness and moderation. Here are some simple strategies:

Pre-portion your snacks: Instead of eating directly from a large bag, pour a single serving (based on the label) into a bowl. This helps you keep track of your intake and avoid overconsumption.
Pair with healthier options: Complement your chips with something nutritious. A small portion of Doritos can be part of a larger snack that includes vegetables and a protein source, like carrots with hummus or a small yogurt parfait.
Hydrate effectively: Thirst is sometimes mistaken for hunger. Drinking a glass of water before snacking can help you determine if you're truly hungry or just bored.
Pay attention to the flavor: Savor each bite. By focusing on the flavor and texture, you may find that you feel satisfied with fewer chips.

Outbound Link Reference

For more detailed nutritional information on many Doritos products, you can visit the official SmartLabel platform provided by PepsiCo: https://smartlabel.pepsico.info/. This site allows you to scan product codes for detailed nutritional data and ingredients.

Conclusion

In summary, the calorie count for a small bag of Doritos is not a single number but depends on the specific bag size and flavor. The most common varieties range from 150 calories for a 1-ounce bag to 260 calories for a 1.75-ounce bag. By understanding these differences and practicing mindful snacking habits, you can make informed choices that fit into a balanced diet. Always check the nutrition label for the most accurate and up-to-date information on any food product.

Frequently Asked Questions

A tiny 1-ounce bag of Doritos, often found in variety packs, contains approximately 150 calories for both Nacho Cheese and Cool Ranch flavors.

For the same bag size, the calorie counts for Nacho Cheese and Cool Ranch are typically very similar. For example, both standard 1.75-ounce bags contain about 260 calories.

A 1-ounce bag of reduced-fat Cool Ranch Doritos contains fewer calories, at approximately 130 calories per package.

The main macronutrients are carbohydrates and fats, with a typical 1.75-ounce bag containing around 13g of fat and 31g of carbohydrates. The protein content is minimal.

Calorie counts differ because the total amount of product inside the bag changes. A larger bag, like the 1.75 oz, contains more chips and therefore more calories than a smaller 1 oz bag.

A 1.75-ounce bag of Nacho Cheese Doritos contains 360mg of sodium, which is 16% of the daily value. This is a moderate amount for a single snack portion.

With 150 to 260 calories depending on the size, a small bag of Doritos can be considered a moderate-calorie snack. It can be part of a balanced diet when consumed in moderation.