How many calories are in 1 tim tak? (The answer is for a Tim Tam)

December 11, 2025 •

3 min read

According to nutritional databases like CalorieKing and FatSecret, a single Arnott's Tim Tam Original biscuit typically contains approximately 95 calories. This article clarifies the common spelling mistake of "tim tak" and provides a comprehensive breakdown of the actual calorie content, as well as other nutritional information for the popular Australian treat.

Quick Summary

The search term 'tim tak' is a common misspelling of 'Tim Tam', an Australian chocolate biscuit. A single original Tim Tam contains approximately 95 calories, with calorie counts varying for other flavors like dark and white chocolate.

Key Points

Tim Tam vs. Tim Tak: 'Tim tak' is a common misspelling of 'Tim Tam,' the Australian chocolate biscuit.
Original Tim Tam Calories: A single Arnott's Tim Tam Original biscuit contains approximately 95 calories.
Nutritional Content: Beyond calories, an original Tim Tam contains about 4.8g fat, 11.8g carbs, and 7.8g sugar.
Variety in Calories: Different flavors like Double Coat and White Chocolate have slightly higher calorie counts due to additional chocolate and ingredients.
Enjoy in Moderation: Tim Tams are considered a 'sometimes food' due to high sugar content, and mindful portion control is recommended.
Tim Tam Slam Calories: A Tim Tam Slam adds calories from the beverage used (e.g., hot chocolate or coffee with milk) to the total calorie count.

Tim Tak vs. Tim Tam: Clarifying a Common Typo

The phrase "tim tak" is a common phonetic misspelling for "Tim Tam," Australia's most beloved and iconic chocolate biscuit. Created by Arnott's in 1964, the Tim Tam is a confection consisting of two malted biscuits separated by a chocolate cream filling and coated in a thin layer of textured chocolate. Searches for "tim tak" related to a food item are almost certainly intending to find information about the Tim Tam.

The Calorie Count of an Original Tim Tam

The number of calories in a single Tim Tam depends slightly on the region and the specific flavor. However, for the classic Tim Tam Original, the calorie count is quite consistent across sources.

Nutritional Information for 1 Tim Tam Original Biscuit

Calories: Approximately 95 calories (kcal) per 18.3g biscuit.
Fat: Around 4.8-5.1g per biscuit.
Carbohydrates: Approximately 11.8-12.1g per biscuit.
Sugars: About 7.8-8.4g per biscuit.
Protein: Approximately 0.8-0.9g per biscuit.
Sodium: Around 29-30mg per biscuit.

Comparison of Tim Tam Varieties

For those who prefer a different flavor, the calorie and sugar content can vary. It's important to check the nutritional panel of the specific product, but here is a general comparison based on typical versions.


Flavor Variety	Approx. Calories (per biscuit)	Key Difference
Original	95-98	Standard chocolate malt biscuit, cream filling, and chocolate coating.
Dark Chocolate	95-98	Uses a dark chocolate coating and cream filling.
White Chocolate	98-100	Features a white chocolate coating and cream filling.
Double Coat	100+	Includes a thicker milk chocolate coating, adding more calories and fat.
Chewy Caramel	Varies	Contains a layer of chewy caramel, impacting sugar and calorie content.

Tim Tams in the Context of a Healthy Diet

Like many treats, Tim Tams are considered a "sometimes food." While a single biscuit is not exceptionally high in calories, it is important to be mindful of serving sizes and overall daily intake. The biscuit's high sugar content is also worth noting, with one original Tim Tam containing over two teaspoons of sugar.

Tips for Mindful Indulgence

Practice portion control: Instead of eating several biscuits in one sitting, enjoy just one or two to satisfy your craving without overdoing it.
Combine with healthier options: Pair a Tim Tam with a cup of tea or coffee, and enjoy it alongside a piece of fruit to add some nutritional value to your snack.
Make it an event: Savor your Tim Tam slowly. The popular "Tim Tam Slam" method, where you use the biscuit as a straw for a hot beverage, can create a more indulgent and memorable experience.
Bake with them: Incorporate Tim Tams into a special dessert recipe, like Tim Tam cheesecake or balls, to create a more controlled indulgence.
Consider homemade alternatives: For those concerned about additives, some recipes exist for making healthier, homemade Tim Tam-style biscuits.

Conclusion: A Quick Guide to Tim Tam Calories

The takeaway for anyone searching "how many calories are in 1 tim tak" is that the correct term is "Tim Tam," and a single original biscuit contains approximately 95 calories. While it is a delicious treat, its high sugar content and status as a sometimes food mean it is best enjoyed in moderation. Understanding the nutritional breakdown allows you to make an informed choice and still enjoy this iconic Australian snack as part of a balanced diet. Whether you're doing a classic Tim Tam Slam or simply enjoying it with your afternoon tea, mindful consumption is key.

For more detailed nutritional information, consult the official data compiled by food safety authorities like Food Standards Australia.

Frequently Asked Questions

A Tim Tam is an Australian chocolate biscuit made by Arnott's. It consists of two malted biscuits with a chocolate cream filling, all coated in a layer of chocolate.

'Tim tak' is a common misspelling of 'Tim Tam.' Search engines recognize this and provide information for the correct product, which is what you were likely looking for.

A Tim Tam is often compared to a UK Penguin biscuit. While similar, nutritional information can differ slightly. Tim Tams are sometimes reported to have a more distinct cocoa flavor and smoother texture.

A Tim Tam Slam is a unique way of eating a Tim Tam. It involves biting off opposite corners of the biscuit and using it as a straw to suck a hot beverage through it before 'slamming' the whole softened biscuit into your mouth.

Yes, Arnott's offers a wide variety of Tim Tam flavors, including Dark Chocolate, White Chocolate, Double Coat, and Chewy Caramel, each with slightly different nutritional values.

No, due to their high sugar and fat content, Tim Tams are not considered a healthy snack and should be enjoyed in moderation as a treat.

Tim Tams are manufactured primarily in Australia by Arnott's, and the packaging often highlights this with the slogan 'Australia's Favorite Cookie'.

Yes, Tim Tams are exported to many countries. In the United States, they are imported by Pepperidge Farm and are available in many grocery stores.