How many calories are in 100 g of Haribo? A detailed guide

October 13, 2025 •

3 min read

On average, a 100g serving of Haribo Goldbears contains around 343 calories. However, the exact caloric content can vary slightly depending on the specific product, so it's important to check the nutritional information for your favorite variety when determining how many calories are in 100 g of Haribo.

Quick Summary

The precise calorie count for 100g of Haribo differs by product, with Goldbears typically around 343 kcal and Starmix at 342 kcal. Key nutritional components are sugars and carbohydrates, with minimal fat content.

Key Points

Calorie Range: 100g of Haribo typically contains 342-346 calories, with variations depending on the product type.
Primary Energy Source: The high calorie count is mainly from the sugar content, which includes glucose syrup, sugar, and dextrose.
Low Fat Content: Haribo gummies contain a very small amount of fat, usually less than 0.5g per 100g.
Standard Serving Size: While 100g is a benchmark for nutrition labels, a more realistic serving size like 25g contains significantly fewer calories (approx. 85 kcal).
Ingredient Variations: Specific products like Goldbears, Starmix, or Tangfastics have slightly different nutritional profiles, especially regarding sugar and carbohydrate levels.
Moderation is Key: Haribo should be consumed in moderation as a treat due to its high sugar and calorie density and low nutritional value.

Understanding Haribo's nutritional information

Knowing the caloric value of your favorite sweets can help you make informed dietary choices. Haribo, a globally recognized confectionery brand, offers a variety of gummy and jelly products. While the calorie count per 100g is relatively consistent across many of their standard lines, slight variations exist based on the specific ingredients used for each product, such as different fruit concentrates or coatings.

Factors that influence calorie counts

Several elements contribute to the final calorie total of a 100g serving of Haribo:

Sugar Content: This is the primary contributor to calories. Glucose syrup, sugar, and dextrose are the main ingredients and provide most of the energy.
Gelatin: While a protein, gelatin contains calories, though it is not a significant source of energy compared to the sugars.
Flavorings and Concentrates: Fruit and plant concentrates, while contributing flavor and color, add minimal calories to the overall total.
Coatings: Certain products like Tangfastics have a sugary, sour coating that can alter their nutritional profile slightly compared to a classic Goldbear.

A closer look at popular Haribo products

Let's break down the nutritional values for some of the most popular Haribo products per 100g based on data from their official websites and reputable food information sources. It is always best to check the label on your specific pack, as nutritional information can vary slightly by country.

Nutritional comparison table (per 100g)


Nutritional Component	Haribo Goldbears	Haribo Starmix	Haribo Tangfastics (approx.)
Energy (kcal)	343	342	346
Carbohydrates (g)	77.4	77	80
Sugars (g)	45.6	47	52.7 (UK/ZA)
Protein (g)	6.9	6.6	6.6
Fat (g)	0.1	<0.5	0.5
Salt (g)	0.03	<0.03	0.02 (UK/ZA)

The composition of Haribo sweets

Haribo's enduring appeal lies in its simple, yet effective, recipe. A standard Haribo gummy is primarily made from glucose syrup, sugar, dextrose, and gelatin. Natural fruit and plant concentrates are used for color and flavor. While the core ingredients are consistent, slight variations across product lines and regional markets are possible. For example, Haribo offers some products that are free from animal-based gelatin, using alternative gelling agents for vegetarian consumers. The brand's official websites are the best place to find the most accurate and up-to-date nutritional and ingredient information for products available in your country.

Putting the calorie count into context

While 343 calories per 100g might seem significant for a snack, it's important to consider it within a balanced diet. A 100g serving is relatively large for a single portion of confectionery. A standard 25g serving of Haribo Goldbears, for instance, contains about 85 calories, which is much more manageable within a daily calorie budget. The key is moderation. Consuming excessive amounts of any food high in sugar and calories can lead to weight gain and other health issues, especially as Haribo offers minimal nutritional value in terms of vitamins, fiber, or minerals.

A note on ingredients

Many Haribo products use natural colorings from fruit and plant concentrates, which is a positive aspect for consumers concerned about artificial dyes. However, some products, especially those sold in the US, may still contain artificial colors like Yellow 5 and Red 40, which have been linked to health concerns by some organizations. A mindful consumer will always check the ingredient list to ensure it meets their personal health standards. For more information, the official Haribo website offers detailed nutritional information and FAQs on product ingredients.

Conclusion

In summary, 100 g of Haribo contains approximately 342 to 346 calories, depending on the specific product. This is primarily due to the high sugar and carbohydrate content, with minimal fat. While delicious as an occasional treat, the lack of significant nutritional benefits means they should be enjoyed in moderation as part of a balanced diet. By understanding the nutritional information and being mindful of portion sizes, you can continue to enjoy your favorite Haribo sweets without overindulging.

Frequently Asked Questions

No, most traditional Haribo products, especially in many regions, contain gelatin derived from animal sources, such as pork. However, Haribo does offer some vegetarian products that use alternative gelling agents; these are clearly labeled on the packaging.

Haribo's calorie count per 100g is comparable to many other sugary confections. Its caloric density is primarily driven by sugar content, much like hard candies or other gummy sweets.

While the total calories per 100g are relatively similar across core products like Goldbears and Starmix (around 342-343 kcal), there can be small differences. Varieties with sugary or sour coatings, like Tangfastics, might have a slightly higher sugar and calorie count.

Weight gain is determined by overall calorie intake versus expenditure. Eating Haribo in large quantities or frequently can contribute to weight gain, as the calories are considered 'empty' and do not provide significant nutritional value. Portion control is crucial.

Haribo increasingly uses natural colorants derived from fruit and plant concentrates in many of its products. However, depending on the country, some products may still contain artificial food dyes. Consumers should always check the ingredient list on the package.

A 100g serving of Haribo Goldbears contains approximately 6.9g of protein, while Starmix has about 6.6g. This protein comes from the gelatin, but it is not considered a significant dietary source of protein.

The amount of sugar in 100g of Haribo is substantial, with Goldbears containing about 46g and Starmix around 47g. This constitutes a large portion of the daily recommended sugar intake.