Understanding the Calorie Count in 100g of Moose
Wild game, including moose, is generally known for being leaner than farm-raised meats due to the animals' natural diet and active lifestyle. The low-fat content is the primary reason behind the modest calorie count in 100g of moose. Understanding the specific caloric and nutritional breakdown can help you better incorporate this flavorful wild game into a healthy diet.
Calories in Raw vs. Cooked Moose Meat
The calorie count for moose meat varies slightly depending on whether it is raw or cooked. The process of cooking meat typically removes moisture, concentrating the nutrients and calories per gram. However, moose is so lean that this change is minimal.
- Raw Moose Meat: A 100-gram portion of raw moose meat, specifically from an Alaska Native source, contains about 103 calories. The majority of these calories come from its high protein content.
- Cooked Moose Meat: For a 100-gram portion of cooked, roasted moose meat, the calorie count increases to approximately 134 calories. This difference is a direct result of the meat losing water weight during the cooking process.
The Complete Nutritional Profile of Moose
Beyond calories, moose meat offers a rich and diverse nutritional profile that contributes significantly to overall health. It is not only an excellent source of lean protein but also packed with essential vitamins and minerals.
Macronutrient Breakdown
Here is a typical macronutrient breakdown for 100g of cooked moose meat:
- Protein: Approximately 29 grams
- Fat: Less than 1 gram
- Carbohydrates: 0 grams
This profile demonstrates why moose is a superior protein source for building and repairing muscle tissue without the high-fat load found in many other red meats.
Key Vitamins and Minerals
Moose meat is a nutritional powerhouse, supplying numerous micronutrients vital for bodily function. Per 100g, it is a great source of:
- Iron: Essential for healthy blood and energy levels.
- Phosphorus: Important for bone health and energy metabolism.
- Zinc: Aids in immune function and wound healing.
- B Vitamins: Rich in B12, B3 (niacin), and B2 (riboflavin), which are critical for converting food into energy and for maintaining healthy nerves and skin.
Health Benefits of Choosing Moose Meat
Opting for moose meat provides several health advantages:
- Very Lean Protein: As noted, it is exceptionally low in fat and saturated fat, which is beneficial for cardiovascular health.
- Nutrient-Dense: The high concentration of protein, vitamins, and minerals supports metabolic reactions, cellular repair, and a strong immune response.
- Natural and Chemical-Free: Wild-harvested moose meat is typically free from the antibiotics and growth hormones often found in commercial livestock.
- Heart-Healthy: With low sodium (around 65mg per 100g) and high potassium (over 300mg per 100g), it promotes healthy blood pressure and reduces the risk of heart and kidney disease.
Moose Meat vs. Beef: A Nutritional Comparison
To highlight the nutritional benefits of moose, let's compare its cooked profile to a standard 100g serving of lean ground beef, based on data compiled by the Alaska Department of Fish and Game.
| Nutrient | Moose (Cooked, per 100g) | Lean Ground Beef (per 100g) |
|---|---|---|
| Calories | ~134 kcal | ~264 kcal |
| Protein | ~29 g | ~17.7 g |
| Fat | ~0.97 g | ~20.7 g |
| Saturated Fat | ~0.29 g | Varies |
| Carbohydrates | 0 g | 0 g |
As the table clearly shows, moose meat is significantly lower in calories and fat, while providing a higher concentration of protein. This makes it a much healthier option for those managing weight or heart health.
Cooking Tips for a Delicious Moose Meal
Due to its lean nature, moose meat should be cooked with care to prevent it from becoming dry and tough. Here are some tips for preparing this wild delicacy:
- Slow and Low: For roasts and tougher cuts, use slow-cooking methods like stewing or braising to tenderize the meat.
- Add Fat: When cooking ground moose, mix in a small amount of beef fat or bacon fat to add moisture and flavor.
- Don't Overcook: Lean cuts like steaks should be cooked quickly to medium-rare or medium to preserve moisture.
- Marinades: Using an acidic marinade can help break down the meat fibers and add flavor before cooking.
- Sear Properly: For steaks, a quick sear on high heat will create a delicious crust while keeping the inside tender.
Conclusion
In summary, the number of calories in 100g of moose meat is remarkably low, especially when compared to common domestic meats like beef. Ranging from 103 calories when raw to 134 calories when roasted, moose is a nutrient-dense, high-protein, and extremely lean wild game. Its impressive nutritional profile, rich in essential vitamins and minerals, offers numerous health benefits, making it an outstanding choice for anyone seeking a healthy and natural red meat alternative. The key to enjoying moose is to prepare it carefully to preserve its natural tenderness and flavor.
For more detailed nutritional information on various wild game, visit the Alaska Department of Fish and Game website.
