Nutritional Profile of 11 Below Oso Bueno
11 Below Oso Bueno is an American Amber Ale from Houston, Texas, with a distinctive flavor profile and a moderate alcohol content. For those tracking their nutritional intake, the specific calorie count and macronutrient breakdown are important to understand. The beer is characterized by subtle notes of caramel and toffee, balanced by hops, and features a 5.3% ABV.
The Calorie and Carbohydrate Breakdown
Based on information available from beverage databases, a serving of 11 Below Oso Bueno contains specific nutritional values.
- Total Calories: 170 per serving.
- Carbohydrates: 13 grams per serving.
- Sugar: 0 grams per serving.
- Protein: 2 grams per serving.
- Total Fat: 0 grams per serving.
- Alcohol by Volume (ABV): 5.3%.
Factors Influencing a Beer's Calories
The calorie content in any beer, including Oso Bueno, is primarily determined by two key components: alcohol and carbohydrates. Alcohol, or ethanol, contributes approximately 7 calories per gram, while carbohydrates provide 4 calories per gram. The higher the alcohol by volume (ABV) and the more residual carbohydrates remaining after fermentation, the higher the calorie count will be.
Unlike many commercially produced light beers that minimize ingredients to reduce calories, craft beers like Oso Bueno are often brewed for flavor complexity. The caramel and toffee notes in this American Amber Ale come from the malted grains, which contribute to the carbohydrate count and overall caloric value.
Comparison with Other Beer Styles
To put the 170 calories of Oso Bueno in context, it is helpful to compare it to other beer styles. The calorie count can vary significantly across different types of beer, from low-calorie light lagers to high-calorie imperial stouts.
| Beer Style | Typical ABV | Approximate Calories (12 oz) | Primary Calorie Sources |
|---|---|---|---|
| Light Lager | ~4.2% | ~100-110 | Primarily alcohol, low carbohydrates |
| 11 Below Oso Bueno | 5.3% | 170 | Balanced between alcohol and carbohydrates |
| American IPA | ~6.5% | ~180-210 | Higher alcohol and carbohydrates from hops and malts |
| Barrel-Aged Stout | 10%+ | 300+ | Very high alcohol content and residual carbohydrates |
This comparison table shows that Oso Bueno falls within a standard range for a craft ale of its style. Its calorie content is higher than a light lager but notably lower than more potent styles like IPAs or stouts.
How to Estimate Calories in Beer
For homebrewers or those curious about estimating calories, a simple formula can provide a useful approximation. While not as precise as a lab analysis, the formula Calories ≈ ABV × 2.5 × ounces gives a reasonable estimate. For Oso Bueno, with a 5.3% ABV and a 12-ounce serving:
5.3 × 2.5 × 12 ≈ 159 calories
This approximation is close to the officially reported 170 calories, with the slight difference accounted for by the exact carbohydrate content not captured by the simple formula.
Managing Beer Calories in a Diet
Enjoying craft beer like Oso Bueno can be part of a balanced diet. The key is moderation and being mindful of the caloric intake. For those on a diet, here are some tips:
- Sip and Savor: Drinking slower allows you to enjoy the full flavor profile without consuming excess calories quickly.
- Pair Wisely: Consider lighter food pairings or reduce calorie intake from food when enjoying a craft ale.
- Exercise for Balance: Incorporating physical activity can help offset the calories from an occasional craft beer.
- Alternative Choices: Explore lower-ABV options or light beers for less calorically dense choices.
For more information on the brewery's offerings, visit the 11 Below Brewing Co. website at https://11belowbrewing.com/.
Conclusion
In summary, 11 Below Oso Bueno contains 170 calories per serving, with its total caloric value coming from both its 5.3% ABV and 13 grams of carbohydrates. While not a low-calorie beer, its nutritional profile is standard for a craft American Amber Ale. By understanding how beer calories are calculated and practicing moderation, enthusiasts can enjoy this flavorful brew as part of a mindful diet.
